ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Easy and Unique Ways to Get Fit

Updated on April 22, 2013
Source

Easy Ways to Get Fit

Great news for those, who are looking forward to the warm weather and to wearing swimsuits! Gone are the days, when you have to torture yourself starving or sweating a lot to get the body of your dream. With the help of some simple and pleasant activities, you can get fit and look super-slender while on the beach. Here are some easy fitness tips for you to get fit!

Pogo Stick

Still considering jumping up and down childish? In fact, it is a great aid to you if you really want to get fit. You just need to spend a little time on a pogo stick. It will work on your heart and blood vessels. Just wear your headphones and leap to some songs. You will feel like dancing to certain types of rock music, esp. punk, while jumping. Besides training your muscles, you’ll get a high mood and will feel relaxed throughout the day!

Mall Walking

Malls are perfect places for walking. And let's accept, ladies, that we are crazy about going to the malls for shopping. Besides admiring the newest fashion collections, you’ll get the chance to get healthy and fit, since walking is good for your heart. The best thing about malls is that regardless of the weather outside, you feel quite cozy and comfortable inside. Remember to keep a lively step and walk in ankle or hand weight.

Belly Dance

Are you fond of dancing? Dancing is very useful for health, but belly dancing works on your stomach muscles, which will help you look attractive. It’s a type of exercise recommendable for all body shapes and sizes. Thus, start being active if you normally spend much time seated.

Hoop

Hoop is considered an acceptable way to make all parts of your body work and loose extra calories. There are different types of hoops. You can buy a hoop with lights and a hoop with attached weight. You can also mix these two types. Surely, the result will be fantastic.

Roller Derby

Roller Derby is a type of physical exercise. It’s an ideal option for those girls, who give much preference to teamwork. Don’t get disappointed, if you aren’t expert in skating. You will be taught. Then master your skills a little bit more and become a pro!

Kickboxing

Kickboxing is an ideal way to strengthen your body and get fit. Every kickboxing session burns about 500 calories, as well as trains the muscles of your arms, thighs, legs, abs and butt. Besides, you will be able to get rid of your daily anxiety, since kickboxing is also a great way of releasing stress and feeling free-spirited.

House Cleaning

Of course, it's your duty to keep your house clean. Certainly, you may not have much time for it and it's definitely more preferable when you pay someone to clean it for you. However, if you do it yourself, you'll both save money and get fit. Although this may sound like a joke, but house cleaning is also a way of exercising. By vacuuming, cleaning the large rugs in your house, cleaning the windows and mopping, your muscles automatically work and you can even feel sweating. Keep your rooms clean and get fit!

Climb the Stairs, Instead of Using an Elevator

If you live in a block of flats, don't be reluctant to climb the stairs, instead of using an elevator. Imagine every day going up and down the stairs! It will help you to get beautifully muscled legs, thighs and butt. Moreover, these simple "exercises" are also good for your heart.

Do Everything on Your Own

Don't be lazy to move a lot while at the office or at home. Instead of instructing other people to bring something to you or to do something instead of you, do everything on your own. It's another chance to get up and move, which is a simple, effortless physical exercise for getting fit.

Cycle or Go on Foot to the Closest Destinations

No wonder, cars and buses are inevitable in today's hectic lifestyle. If you have got time, leave your flat a bit earlier and either cycle or walk to the next destination, instead of going there by car or by bus. It's both fun and healthy, as you admire the surroundings and breathe fresh air, at the same time exercising your muscles.

Sleep Well

Actually, your body needs a good rest before another day full of movements and duties. Give your body the chance to take a full rest from all the physical exercises that you do daily and go to sleep in time. A healthy sleep can do wonders to your body, health and skin. Organize your day right to go to bed in time and to have an eight-hour sleep. It's advisable to sleep before 22:00, since after that time you risk to gain extra kilograms. Besides, going to bed late, you cannot wake up early and don't feel fresh in the morning.

Drink Lots of Water

No matter it's about beauty, health or fitness, water is the essential and the simplest treatment to your problems. It's good both for your skin and hair, for your body and health. Make sure to drink as much water a day as you can. Double this procedure during hot months and keep your body hydrated.

As you can see it's not necessary to attend the gym continuously or go running every single day to obtain a flawless body. Just doing your daily duties and following a bit more active lifestyle, you may be both healthy and slender. This, however, doesn't mean that you can eat and do whatever you want. Watch your diet, try to curb your sweet cravings and eat healthy, organic food. Give preference to fruits and vegetables and stick to smaller portions of meals.

Thus, start getting fit by simply moving a lot and sticking to healthy food. Wear a trendy swimsuit and look astounding on the beach!

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)