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Health Benefits of Blueberries - A High Nutrition Fruit

Updated on June 18, 2014

Amazing Fruit

Blueberries are a little indigo colored fruit with enormous health benefits. They are becoming more widely known as an antioxidant powerhouse and are next in line to strawberries in terms of popularity. Antioxidants are crucial in building up our bodies defense against free radicals. What makes these berries so great is their low glycemic value while still being incredibly tasty. It is important to incorporate fruits and vegetables more often in order to have a balanced diet. Blueberries can be an excellent resource and they will supply your with satisfying taste and nutrition. Let's take a look at why they can be a great addition to your food choices.

Bursting with Nutrients

Blueberries are packed with health boosting nutrition.
Blueberries are packed with health boosting nutrition. | Source

High In Vitamin C

Having just one serving of blueberries can supply your body with 25% of your daily value for Vitamin C. Being a powerful antioxidant, this vitamin can help ward off colds by boosting your immune system. It is even proven to help with blood pressure and supports good cardiovascular health by reducing your risk for plaque buildup. Vitamin C is one of the most important nutrients we can get and it is especially beneficial in higher doses for smokers.

High In Fiber

The fiber content in blueberries is beneficial for improving the health and efficiency of your digestive system. Fiber can help your body absorb nutrients and is also an aid in supporting healthy weight. Including blueberries in your diet can help you in getting your daily value of this important nutrient. A creative way of eating this fruit is by tossing some in yogurt. Simply grabbing a nice handful is also excellent as well as tossing them into smoothies. Blueberries are a wonderful addition to children's lunches as well. It is growing more important than ever to ensure our youth get high quality nutrition due to the modern fast paced lifestyle.

Great For Digestion

Eating blueberries can improve your digestive health with its fiber content.
Eating blueberries can improve your digestive health with its fiber content. | Source

Improves Urinary Tract Health

Blueberries contain anti biotic properties. They have molecules which can clean out the bacteria from the urinary tract. This can be of great benefit as well as helping to prevent infections.

Contains Resveratrol

One of the biggest advantages to your health when eating blueberries is getting an abundant source of the powerful antioxidant resveratrol. This can combat the signs of aging and boost our bodies abilities and functions. Resveratrol is becoming increasingly popular for its quality of life improving benefits. This is one aspect of what gives blueberries such a high value.

Eat This Fruit

Blueberries can be a great resource of nutrition and are easy to include in diets. One simple and effective way of losing weight is to replace something unhealthy you would normally have with blueberries. It's in the little things we do everyday with exercise and dieting that can help us stay fit. This fruit can be a great inclusion to your regimen and improve your health. Toss some in your cart next time you have the opportunity and see if you like them or not as a part of your diet. You will be amazed at the improvements to your health you can gain when you make small changes for the better. Thank you for reading and more on health, please visit my profile or the links below.

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  • lucybell21 profile image

    Bonny OBrien 5 years ago from Troy, N.Y.

    I love Blueberries, and I look forward to summertime, because that is when they are always on sale in the market.