ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Tips and Recipes for Creating a Healthy Lifestyle: Eating Healthy and Feeling Great

Updated on August 9, 2013
Source

Tips For A Healthy Life Style

It's no secret that to live a healthy and happy lifestyle, we must take care of the most important piece of property we own, our bodies.

For decades, the human race has done the diet thing till we are blue in the face while emptying our wallets. We have exercised our brains out with all the new, updated, and improved exercise equipment and have joined thousands of health clubs only to end up visiting them an average of once a month, not to mention, we have invested in supplements that "guarantee to take all the weight off in 1 day!" Okay, so that latter is a little exaggerated, but I think you get the point.

Source

So we ask ourselves, "Why are we still grabbing onto those gimmicks, diet plans, and exercise equipment while still managing to either retain the weight or put it back on after we have lost it?"
Even after losing the weight, why are we not as happy as we thought we would be? We look great, perhaps feel wonderful, yet, why are we not happy? What's missing?

Complex question yet a very simple answer: We forget that we are the ones in control of our own life, health, and happiness.

Now don’t get me wrong, having your own home gym or exercise equipment is wonderful, if it gets used, and belonging to the local gym is fabulous, if you go more than once a month, or following a diet/meal plan that suits you is terrific if you stick to it.
The good news is that if you don't need to have a home gym or belong to a spa or local gym.
The secret... (well it isn't really a secret, but sometimes we just plain forget).. is adding exercise to our daily routine. It can be as simple as a brisk walk around the block. The point is.. get up and MOVE!
Many people are living a happy and healthy lifestyle. So what is their secret? They are embracing life while taking control of it! Isn't it time you took control of your life and embraced it with a healthy, happy outlook?

Embrace the 5 Elements

Click thumbnail to view full-size
Regular Dental CareRegular Checkups With Your DoctorEmbracing Each Day, One Day at a TimeEat Healthy FoodsExercise Regularly
Regular Dental Care
Regular Dental Care | Source
Regular Checkups With Your Doctor
Regular Checkups With Your Doctor | Source
Embracing Each Day, One Day at a Time
Embracing Each Day, One Day at a Time | Source
Eat Healthy Foods
Eat Healthy Foods | Source
Exercise Regularly
Exercise Regularly | Source

Embracing the 5 Elements

No matter where we live, how we live, or our annual income, a healthy life style is attainable by following suggestions and tips that will help you along your journey.

All you need is a desire to want to feel better and a desire to live each day to it’s fullest.

The Eating Healthy and Feeling Great Series Collection is not just about eating the right foods. Although eating the right foods is a crucial and intricate part of living a healthy lifestyle, there is so much more to the equation:

· Eat the right foods

· Exercise

· Regular Checkups with your Doctor

· Dental Care

· Embracing each day, one day at a time.

With these five elements, we all can live a very happy healthy lifestyle.

Source

Great Tips to Live By

  • A Good Nutritional Diet Includes Whole Grains
  • Don’t Forget Your Veggies
  • Fruit Frenzy
  • Dress Up Your Meals
  • Enjoy and Embrace Your Food
  • Protein and Your Health
  • Let’s Go Fishing (Seafood)
  • Dairy and the facts
  • Salt and Sodium Intake


Eating Healthy: Tips to Get Stared

Eating the right foods every day affect the way you feel today and tomorrow.

The Eating Healthy and Feeling Great Collection focuses on tips and recipes that you can add to your own personal daily nutritional value.

The following tips, ideas and suggestions will help you to get started on your journey of living a very healthy and happy lifestyle:

Source
Source
Source

FYI

When you have no physical activity in your life, you will be prone to:

  • Heart Disease
  • High Blood Pressure
  • High Cholesterol
  • Strokes
  • Type 2 Diabetes
  • Depression
  • Over-eating (weight gain)
  • No Socialization


How Important is Exercise?

When you include regular exercise to your daily routine, the health benefits will improve greatly. Everyone has the ability to exercise in some way that will increase mobility and blood flow to the heart and brain as well as keep you mentally and physically active.

People of all ages, sizes, shapes and abilities will benefit from daily exercise. The more exercise you do, the more health benefits you will reap.

Daily exercise:

  • Increases your chances of living longer
  • Decreases depression
  • Improves your Sleeping
  • Increases mobility
  • Creates stronger muscles and bones
  • Increases a better outlook about yourself and your life
  • Reaches and maintains a healthy weight
  • Increases your desire to be with friends and/or meet new people
  • Embrace life to its fullest

Poll: Healthy Lifestyle with Exercise

How often do you exercise?

See results
Source
Source

Regular Health Checkups

Your age, sex and family history determines what type of tests will occur during your regular check up with your doctor. This may include:

  • Evaluation of your overall health with tests for blood, urine, hearing, and vision.
  • Weight assessment
  • Blood pressure and cholesterol levels
  • Consultation regarding your diet and exercise regimen along with any issues concerning tobacco, drug, and alcohol use.
  • Immunizations (including booster shots)
  • Assess your risk of certain diseases you are prone to, such as diabetes or cancer with proper screenings.
  • Testing for STD’s and HIV (Depending on your age and sexual lifestyle)
  • Screen testing for colorectal cancer (Testing should begin at age 50 -or- younger if it runs in your family)
  • Discussion and testing for depression and/or mental health

Source
Source

Regular Dental Checkups = Healthy Teeth and Gums

One of the most important things you can do in enjoying a healthy lifestyle is to maintain a healthy mouth. This requires 3 basic reminders:

  1. Regular brushing after every meal and once in the morning and before you go to bed
  2. Flossing after every meal
  3. Periodic cleanings and checkups with your dentist

Poor dental hygiene can produce gum disease, cavities and other infections that can have a greater effect on your overall health. Ignoring oral problems have been known to lead to heart disease, stroke, diabetes, premature birth, osteoporosis, and even Alzheimer’s disease.

Source
Elizabeth Rayen
Elizabeth Rayen | Source

About the Author

Lisa has directed and acted in musical theatre for nearly 30 years. Her musical upbringing allowed her to pursue her career in teaching and directing and continues to direct shows today. As the owner of 2 online Home Décor sites, Lisa’s passion for Rustic Living all begins with her love for the home, outdoors, and her many hobbies. Lisa loves to laugh, and she share’s that love through her comedic hubs centered on her MOM. Lisa’s passions include writing, directing, acting, photography, singing, cooking, crafts, gardening, and home improvement, including decorating. Lisa also writes under her penned name, Elizabeth Rayen.

Comments: Tips & Recipes for creating a Healthy Lifestyle: Eating Healthy & Feeling Great

    0 of 8192 characters used
    Post Comment

    • Rusticliving profile image
      Author

      Elizabeth Rayen 4 years ago from California

      Thank you so much DDE! I certainly appreciate your comment. ♥

    • DDE profile image

      Devika Primić 4 years ago from Dubrovnik, Croatia

      Eating healthy is very important and also the active lifestyle makes it even better. Valuable points here and always helpful to any reader.

    • Rusticliving profile image
      Author

      Elizabeth Rayen 4 years ago from California

      Thank you so much Alecia! I'm happy you enjoyed the hub. ♥

    • Alecia Murphy profile image

      Alecia Murphy 4 years ago from Wilmington, North Carolina

      These are definitely good tips for the new year or anytime of year for that matter. I agree that subtle changes are much better than trying fads and following trends. Great hub!

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      You're so right Nell! What is that saying, If your laying down, sit up..If your sitting, stand up, if your standing then walk, and if your walking, run... or something to that nature. Thanks for the comment sweety! :)

    • Nell Rose profile image

      Nell Rose 5 years ago from England

      Great information, I remember reading in a magazine that the only thing apart from eating healthily is exercise, it said just a walk twice a week, or even around your home doing the chores is better than nothing, really great layout too, wonderful! voted up! nell

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      Thank you so much Lord! It's so much fun to write about the things you have a passion for. You are da man! :)

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      Very wise words Nyamache! I couldn't agree with you more! Thank you for your comment! :)

    • Lord De Cross profile image

      Joseph De Cross 5 years ago

      Wow! So much info in a hub. Now I have to check my teeth more regularly. Your advice is really sound. Exercise and good foof like fish and veggies are essential. All the vitamins and natural minerals should be obtained through natural sources. Great tips. Wonderful lay out! You rock! Lisa!

    • Nyamache profile image

      Joshua Nyamache 5 years ago from Kenya

      Practicing yoga and meditating is also vital in one's health. Happiness is what we are all searching for but this happiness comes as result of choice we make. We can be happy as long as we choose to be happy. This means that it is upon us to do or not to do things that make us happy. We should always strive to live each day to its fullest.

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      Thank you so very much mmsu. I appreciate your comments very much! :)

    • mmsu profile image

      mmsu 5 years ago from Pakistan

      Great tips.Well summarized and explained.Really liked the hub from start to finish.voted up and shared!!

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      Thank you so very much Ruchira! :)

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      I totally agree with you Stacy! Fantastic point!... and WO unto he who gets between you and your brownie.. I'm right behind ya sister! Thanks sweety! :)

    • Ruchira profile image

      Ruchira 5 years ago from United States

      Great tips, Lisa.

      You have explained them so well and what better way to shout out that...health is wealth!

    • barbergirl28 profile image

      Stacy Harris 5 years ago from Hemet, Ca

      It is so important for people to understand that when you want to get healthy.... it is a lifestyle change. If they don't make the change permanent they will never reach goal or they will always continue to put it back on. I am a firm believer of eating that brownie if I want it... but only doing it in moderation! Otherwise when my will power breaks... well people better stay out of my way! Great hub and great tips!

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      You are so welcome Rebecca! I'm glad you enjoyed it. Thank you so much for your comment! :)

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      You are indeed on the right track. I'm sure you can feel the difference as well. Thank you so much for your comment dwachira! :)

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      Thank you so much rajan! I certainly appreciate your comment and shares. :)

    • rebeccamealey profile image

      Rebecca Mealey 5 years ago from Northeastern Georgia, USA

      This is a very nice outline of what we all should keep in mind for good health. Thanks for sharing this!

    • dwachira profile image

      [ Danson Wachira ] 5 years ago from Nairobi, Kenya

      Lately, i have found myself being very cautious of what am eating especially anything fatty. I was thinking this is kind of strange but reading this hub has assured me am on the right track. Voted up.

    • rajan jolly profile image

      Rajan Singh Jolly 5 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Very useful tips Lisa! Indeed its difficult to say which can be ignored as all points are extremely important to live a healthy life.

      Voted up, useful and interesting and sharing this hub.

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      Thank you so much Sharon! It amazes me how many people are in that same situation, myself included. I think this is part of what motivated me to write this hub. I'm so proud of you as well! I can relate to you so much! Thank you for sharing that Sharon! It was so good to see you again! HUGS

    • Sharyn's Slant profile image

      Sharon Smith 5 years ago from Northeast Ohio USA

      Hi Lisa ~ this is great. Recently I have been thinking so much about what I need to change in my life to get and stay healthier. These are great tips. Just a few days ago, I finally went to the dentist which I haven't for a long time (ever since I lost my insurance). I was actually proud of myself for making the appointment and going and paying for it. To me, it was a step in the right direction. Now if I could only do many of the other tips. For me, the next "feel good, take care of yourself" thing is to get a hair cut. I know, sounds stupid but it really helps motivate me on to other healthy things.

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      lol Kelley... I think we all tend to take care of everyone else before ourselves. I'm happy you are seeing the doc! Thanks for the visit.... so good to see you! :)

    • RealHousewife profile image

      Kelly Umphenour 5 years ago from St. Louis, MO

      Very good advice Lisa! I really should be better about getting my own check ups...I have one for my girl on Wednesday so my doc WILL actually SEE me:) lol

      Up and everything!

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      LOL Cyndi.. you are so cute.. I just adore you! Thanks so much for the adorable comment.. You have a most wonderful day as well ((((HUGGGGSBACKATCHA))))

    • cclitgirl profile image

      Cynthia Sageleaf 5 years ago from Western NC

      Very awesome hub!! I love all your tips and really try to abide by all of them...except the doctor part. hehe. I'm more like a "self-doctor" because regular doctors scare me. Ever since I had to get stitches when I was 4 years old, they have always freaked me out. :P Have a wonderful day. (HUGS)

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      Very true Mhatter! We really need to listen to our bodies and eat and do the best for them. Nice to see you again! :)

    • Mhatter99 profile image

      Martin Kloess 5 years ago from San Francisco

      great article. My body use to tell me what is wants, including exorcise. It still quickly rejects those things it doesn't want. Most people don't have this.

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      I agree dinkan53. Leading a healthy lifestyle doesn't mean all of our problems go away. I can attest to that! We all have our issues no matter what they may be; health, family, financial, etc. I do believe that by keeping ourselves as healthy as possible, taking one day at a time, and doing some form of exercise every day will help us take care of our daily struggles head on with a little more ease and confidence in ourselves. Clear minds and positive outlooks can be an asset in any situation :) Thank you so much for your wonderful comment! :)

    • dinkan53 profile image

      dinkan53 5 years ago from India

      Most people will find it really hard to lead a healthy lifestyle because they have to deal with different problems in daily life. Thanks for sharing some important tips for creating a healthy lifestyle. Rated as useful and shared!

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      You are most welcome tglowv! Thank you so much for your visit and comment :)

    • tglowv profile image

      Tiffany 5 years ago from West Virginia

      These are great reminders for living a healthy lifestyle. Thanks!

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      CarlySullens, It's my pleasure to help with the subtle reminders. It helps me as well to keep it going with a healthy and happy outlook as well. Hope your walk was wonderful! :)

      Thank you carol7777. You are so right.. I love how I feel when I am eating right and exercising. I can sure feel the difference when I don't. :)

      Thank you so much aviannovice. I'm so pleased you enjoyed it. :)

    • Rusticliving profile image
      Author

      Elizabeth Rayen 5 years ago from California

      Janine, That is an excellent reason to keep yourself healthy and happy.

      Thank you so much for your wonderful comment and shares. :)

    • aviannovice profile image

      Deb Hirt 5 years ago from Stillwater, OK

      All excellent info to maintain good health. Awesome and up!

    • carol7777 profile image

      carol stanley 5 years ago from Arizona

      Up my health alley. Your rules are simple and good. We all need constant reminders about living healthfully. And the best thing is that when we take care of our bodies like you suggested...we feel better.

    • CarlySullens profile image

      CarlySullens 5 years ago from St. Louis, Missouri

      Thanks for the great reminders and cheering us all on to do what we neglect to do. Got go for a walk now after reading this.

    • Janine Huldie profile image

      Janine Huldie 5 years ago from New York, New York

      Very good and informative hub on how to be healthy. This is so very important to remember to try to live a healthy lifestyle. I am constantly trying to life like this, because I want to be around for many years to watch my girls grow older and hopefully wiser. Voted up and shared too.