Emotional Recovery Module Five
Emotional Recovery Mission Statement
Today is my birthday; I turn 61. It has been a year of many ups and downs, many challenges. I thought you might be interested in the overall process of emotional recovery that I use to raise my spirit above these challenges. Namaste.
We are meeting here today to discover positive ways of having a healthier, happier, more balanced life. Whether the challenge we face is medical, emotional, mental, social, financial, a relationship issue, or a negative habit, we affirm that the answers will be revealed to us. To accomplish this, we make a commitment to learn the following pathways to emotional recovery—the balance between mind, body, and soul:
#1. We will practice ways to limit and control negative thoughts, feelings, and behaviors.
#2. We will also practice nurturing ourselves and taking better care of our positive side.
#3. We will search for and utilize spiritual principles.
This process will include applying and learning the following 8 steps to emotional recovery:
#1. Be honest.
#2. Be open.
#3. Stop and Think.
#4. See the red flags.
#5. Face our feelings.
#6. Admit we are powerless by ourselves to change.
#7. Let go of ego.
#8. Choose the positive.
A better life is possible for us right now: we will slow down, take a deep breath, and choose the positive.
Module Five: Face Your Feelings
A. Share a problem--something that is stressing you out.
B. Describe how you feel as follows:
1. I feel angry because..........
2. I feel sad because......
3. I feel worried because.....
4. I feel fearful because........
5. I feel guilty because.......
C. Learn how to manage these emotions better:
1. What negative thought am I holding on to?
2. What positive thought can I put in it's place?
3. How can I take better care of myself?
D. Remember the Stop and Think Process:
1. Take deep breaths.
2. Say a mantra.
3. Talk to a positive person.
Just work the outline above and let me know if it helps to restore the balance. It works for me and hopefully it will work for you.
The Redwoods Close to Our Home
Raise me Up!
For More Information
- Emotional Recovery Module Number 1
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