EFT - Emotional Freedom Techniques London Therapists
EFT - The Acupuncture Energy Technique Without Needles
EFT (Emotional Freedom Techniques) or "tapping" as EFT is often called, is based on the chinese acupuncture system.
EFT involves tapping on acupuncture points whilst thinking about an issue that bothers you.
So far it has helped people with many issues including emotional and physical pain, confidence, weight control and fears and phobias to name a few.
EFT seems to be able to make a positive dfference to almost any life issue, ailment or challenge.
EFT- Helps You
Tap Away Your Issues
A Poll of EFT Uses - What have you used EFT to help with?
Which issue is the most popular that EFT has been used to ease or resolve?
What issue have you used EFT for?
The Most Important Thing
You don't need to believe in EFt for it to help you!
EFT Amazon Resources
Emotional Freedom Techniques - Why does it work?
Tapping away your blocks to living fully
I suppose that is the big question, "Why does EFT work"?
Here are some possible answers:-
1) It's the placebo effect. The fact you are doing something towards feeling better and that someone has convinced you that this will help you can be enough for the placebo effect to have a positive effect on your life.
2) It just like counselling. If part of counsellings effectiveness is providing an safe environment in order to talk about your issue, than EFT, if might be said, does the same.
3) The principles of acupuncture apply. EFT uses the same points on the body that acupuncture does. Therefore what applies to acupuncture as the reason for its effectiveness also applies to EFT.
4) The Unknown. This is a kind of "catchall". Maybe we just don't know the real reasons why EFT helps. The fact is that it just does.
I hope these thoughts have helped answer some of your questions about EFT.
EFT and Public Speaking Fears and Phobias
Overcoming your anxiety about speaking to an audience
The number 1 fear or phobia in the UK and US for that matter is public speaking.
All of us will have to speak in front of a group of people at sometime in our lives.
It might be that best man's speech. If might be the goodbye speech when you leave one job and move onto another
It might having to introduce yourself to a group of people on a workshop or course you are attending.
Whatever your fear or phobia about speaking in front of a group of people, EFT can help you get over it.
Emotional Freedom Techniques and Self Help
Here's a technique that you can use virtually any where
Release Anger, & Frustration
What do you do when you feel irritated, annoyed, angry or frustrated by someone or some event that hasn't gone the way you wanted it to?
Do you just fester, curse and do nothing? Do you take it out on your loved ones at home?
Here is a way that you can deal with those ordinary everyday niggles.
EFT offers you the chance to release any pent up tension, stresses or worries quickly. In fact for many people relief can be experienced in minutes.
EFT can also be used by you without a therapist. In fact you are encouraged to make EFT a regular practice and a way of releasing life's stresses and strains.
Want to know more? Here is a directory of EFT practitioners in the UK
Handy EFT Therapists UK Listing
Tapping in London
If you have or if you haven't do let me know you have visited my EFT lens by leaving a comment.