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EFT - Emotional Freedom Techniques London Therapists

Updated on June 19, 2014

EFT - The Acupuncture Energy Technique Without Needles

EFT (Emotional Freedom Techniques) or "tapping" as EFT is often called, is based on the chinese acupuncture system.

EFT involves tapping on acupuncture points whilst thinking about an issue that bothers you.

So far it has helped people with many issues including emotional and physical pain, confidence, weight control and fears and phobias to name a few.

EFT seems to be able to make a positive dfference to almost any life issue, ailment or challenge.

EFT- Helps You

Tap Away Your Issues

A Poll of EFT Uses - What have you used EFT to help with?

Which issue is the most popular that EFT has been used to ease or resolve?

What issue have you used EFT for?

See results

The Most Important Thing

You don't need to believe in EFt for it to help you!

Emotional Freedom Techniques - Why does it work?

Tapping away your blocks to living fully

I suppose that is the big question, "Why does EFT work"?

Here are some possible answers:-

1) It's the placebo effect. The fact you are doing something towards feeling better and that someone has convinced you that this will help you can be enough for the placebo effect to have a positive effect on your life.

2) It just like counselling. If part of counsellings effectiveness is providing an safe environment in order to talk about your issue, than EFT, if might be said, does the same.

3) The principles of acupuncture apply. EFT uses the same points on the body that acupuncture does. Therefore what applies to acupuncture as the reason for its effectiveness also applies to EFT.

4) The Unknown. This is a kind of "catchall". Maybe we just don't know the real reasons why EFT helps. The fact is that it just does.

I hope these thoughts have helped answer some of your questions about EFT.

EFT and Public Speaking Fears and Phobias

Overcoming your anxiety about speaking to an audience

The number 1 fear or phobia in the UK and US for that matter is public speaking.

All of us will have to speak in front of a group of people at sometime in our lives.

It might be that best man's speech. If might be the goodbye speech when you leave one job and move onto another

It might having to introduce yourself to a group of people on a workshop or course you are attending.

Whatever your fear or phobia about speaking in front of a group of people, EFT can help you get over it.

Emotional Freedom Techniques and Self Help

Here's a technique that you can use virtually any where

Release Anger, & Frustration

What do you do when you feel irritated, annoyed, angry or frustrated by someone or some event that hasn't gone the way you wanted it to?

Do you just fester, curse and do nothing? Do you take it out on your loved ones at home?

Here is a way that you can deal with those ordinary everyday niggles.

EFT offers you the chance to release any pent up tension, stresses or worries quickly. In fact for many people relief can be experienced in minutes.

EFT can also be used by you without a therapist. In fact you are encouraged to make EFT a regular practice and a way of releasing life's stresses and strains.

Want to know more? Here is a directory of EFT practitioners in the UK

Handy EFT Therapists UK Listing

Find Emotional Freedom Techniques Near You


Essex - EFT Essex

Hertfordshire - EFT Watford

Oxfordshire - EFT Oxford

Suffolk - EFT Suffolk

Surrey - EFT Surrey

Sussex - EFT Sussex

EFT London

Tapping in London

Tapping in London

If you have or if you haven't do let me know you have visited my EFT lens by leaving a comment.

EFT Reader Feedback - Have you tried EFT yet?

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    • Christophe101 profile image

      Christophe101 7 years ago

      Nice Lens you have there !

      I'm going to bookmark this one.

      Please check my Lens also: Easy IM Profits

    • ZenandChic profile image

      Patricia 8 years ago

      I do E.F.T.. It really does work to unblock your energy, issues etc.

    • profile image

      eft_training 8 years ago

      eft is really amazing I've already tried it myself eft training is really a stress reliever and a very good pain management. I've been using this to help others who is in need of a healing powers. and luckily most of my friends really love it. if you had some time you can check out this page which it has most of the basic eft stuff eft training manual page.

    • profile image

      MJorgensen-Hypnosis 9 years ago

      I use EFT when working with clients too amongst my other "ticks of the trade". Great to see a lens covering the topic well.

    • MargoPArrowsmith profile image

      MargoPArrowsmith 9 years ago

      I am an EFT practitioner, using it mostly now to help blocks for business success, but have had many amazing stories.

      I have used acupuncture to describe it, but I love the way you phrased it in your headline. Wish I had thought of that!

    • sandybid profile image

      sandybid 9 years ago

      I can't wait for more and more people to learn about EFT. It really works and it's fast, it's free, and anyone can do it. I just put together a lens on the top EFT tapping tips that will help people get more from their tapping. Of course sometimes we need a practitioner's help too right? All the best!

    • JakTraks profile image

      Jacqueline Marshall 9 years ago from Chicago area

      I'm glad I found your lens, HypnoTrance. Nicely done. EFT is one of the tools I use with my clients. If new clients want to know more about EFT, I can refer them to your lens. Thanks!

    • GETREADY LM profile image

      GETREADY LM 9 years ago

      Hi, Great lens. I think everyone can benefit from some EFT even for simple stress management. Thanks a lot for visiting my lens on Barcelona also! 5 stars!

    • profile image

      anonymous 9 years ago

      Thank you for creating such an informative lens. I use EFT to heal emotional states including, resentment, anger, fear, judgment, resistance. I believe in healing at the core. Symptoms vanish when the root cause is healed.

    • profile image

      zoezuniga 9 years ago

      I love EFT too. I have used it with success for dealing with work related stress.

    • Reiki-Relax LM profile image

      Reiki-Relax LM 9 years ago

      I can vouvh for this, as I have tried it. Guess what it really works.