ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Erase Anxiety With the Power of Your Chakras

Updated on December 30, 2017
amircampbell profile image

Amir has been a personal fitness trainer for almost 10 years. He is also avid speaker on the power of the human mind and spirit.

Experience Freedom From Anxiety With Power Of Your Aura And Chakras

What Is Anxiety?

Anxiety is a problem that afflicts millions of people all over the world on a daily basis. It can ruin lives and leave a person feeling vulnerable and unable to handle the many challenges of life. While there are pharmaceutical means to help cope with it, long lasting approaches are healthier and can even help you learn how to manifest anything you desire. In this article, you'll learn how to use the power of your Aura and chakras to eliminate anxiety from your life and live freely as the Divine Creator intended.


Let's be clear that there are varying levels of anxiety and scientific studies have demonstrated that low levels of arousal actually improve concentration and the ability to learn new skills. Athletes have known this for millennia: the more fearful you are, the less likely you are to perform to your highest potential.


First, what is anxiety? From the energetic point of view, anxiety is the response elicited in your body after having entertained an undesirable outcome in your mind. The other component to anxiety is Hyper-arousal, meaning that you the level of anxiousness you express is out of proportion with the situation/context that triggered it. As mentioned previously, some levels of anxiety are actually beneficial.


There are many factors that can trigger a bout of anxiety; it can be that a person has a weakened aura and as such, they are powerfully impacted by the energies in a particular environment; certain sights/sounds/smells remind the person of an event in which they experienced something traumatic and as a result, any similar sensory information triggers the anxiety response.

Dealing WIth Anxiety On The Level Of Energy

Anxiety can make a person feeling as though they're "crazy", but the truth of the matter is that we ALL experience anxiety at different points in our lives.
Anxiety can make a person feeling as though they're "crazy", but the truth of the matter is that we ALL experience anxiety at different points in our lives. | Source
As strong Aura will help you to deal with this environments in which you find yourself experiencing feelings of anxiousness.
As strong Aura will help you to deal with this environments in which you find yourself experiencing feelings of anxiousness. | Source
When you keep your chakras working smoothly, you increase the strength of your aura and increase your ability to deflect negative energies that may contribute to feelings of anxiety.
When you keep your chakras working smoothly, you increase the strength of your aura and increase your ability to deflect negative energies that may contribute to feelings of anxiety. | Source

What Are Chakras?

What are chakras? The Chakras are whirling vortexes of energy that have the center in the various endocrine glands in the body. They have been scientifically studied and verified to be real centers of activity within the human body. They each receive a different type of energy from the universe and convert it into a form that our physical bodies can use to sustain itself. They have both the ability to project and to receive energies. Whenever these energy centers are spinning properly, we experience physical and emotional health; the challenges of life don't shake us as much. When they are out of balance however, we start to experience physical and emotional disturbances. Because each chakra is essentially an energy field and it influences the organ near which it is situated, a disturbance in a chakra will cause disturbances in the organs and glands in it's associated region. There are many systems of classification for the chakras, but for our purposes we will focus on the popular 7 chakra system. They are:

The root chakra – Located at your pubic bone, this center deals with your sexuality and vitality. This is the center through which you draw the vitality of Mother Earth into your body.


The second chakra – sources differ in opinion regarding the exact location of the energy center, with some placing it at the navel while others place it in the space about 2 inches below the navel. For the purposes of this article, we will place it at that space below the belly button. This chakra is the home of your inner child, the home of your natural creativity and spontaneity.


The solar plexus chakra – This is center of your personal power and your ego. It is located at your sternum.


The Heart Center – This is the center through which you receive the unconditional love of the universe and through which you send unconditional love to others. It is located between your nipples in the region of your heart.


The Throat chakra – this is your center of self- expression. It is located at the base of your throat.


The Third Eye Chakra – this center is connected to your mental abilities, your physical senses and you’re your psychic senses.


The crown chakra – This is the center through which you receive universal knowledge and connect to all that is. This is the center through which you receive guidance from your guardian angels and spirit guides.

What Are Chakras?

What are chakras? The Chakras are whirling vortexes of energy that have the center in the various endocrine glands in the body. They have been scientifically studied and verified to be real centers of activity within the human body. They each receive a different type of energy from the universe and convert it into a form that our physical bodies can use to sustain itself. They have both the ability to project and to receive energies. Whenever these energy centers are spinning properly, we experience physical and emotional health; the challenges of life don't shake us as much. When they are out of balance however, we start to experience physical and emotional disturbances. Because each chakra is essentially an energy field and it influences the organ near which it is situated, a disturbance in a chakra will cause disturbances in the organs and glands in it's associated region. There are many systems of classification for the chakras, but for our purposes we will focus on the popular 7 chakra system. They are:

The root chakra – Located at your pubic bone, this center deals with your sexuality and vitality. This is the center through which you draw the vitality of Mother Earth into your body.


The second chakra – sources differ in opinion regarding the exact location of the energy center, with some placing it at the navel while others place it in the space about 2 inches below the navel. For the purposes of this article, we will place it at that space below the belly button. This chakra is the home of your inner child, the home of your natural creativity and spontaneity.

The solar plexus chakra – This is center of your personal power and your ego. It is located at your sternum.

The Heart Center – This is the center through which you receive the unconditional love of the universe and through which you send unconditional love to others. It is located between your nipples in the region of your heart.

The Throat chakra – this is your center of self- expression. It is located at the base of your throat.

The Third Eye Chakra – this center is connected to your mental abilities, your physical senses and your psychic senses.

The crown chakra – This is the center through which you receive universal knowledge and connect to all that is. This is the center through which you receive guidance from your guardian angels and spirit guides.

The techniques that you'll use will teach you how to tap into the powers of your root, second, and solar plexus chakras in addition to calling on the aid of the Divine Creator in order to eliminate anxious feelings as they arise in a particular situation. It can also be used to build up a store of energy so that you can build up a surplus of energy to protect you. You'll be guiding energy in and around your physical body using your imagination and intention; this energy is intelligent and it responds to your commands. You will be learning to variations, one which is designed to be performed someplace quiet and the other is designed to be used when you find yourself in a trigger environment and feelings of anxiety begin to arise in you.

The Best Way To Banish Anxiety Forever

While these two techniques are powerful and they will help you dissolve any feeling of anxiety when they arise, the best and most enduring cure for anxiety is to discover your higher values and live your life according to them. Your higher values are divine blueprints that are inside of you, waiting for you to uncover them and follow them so that you can express your true purpose for being here down on planet Earth at this time. By living your life according to this Divine blueprint, you ensure that your chakras not only spin, but that they also spin faster and brighter, ensuring that you experience high levels of vitality and abundance. We experience anxiety when for some reason or another, we are forced to live a life that is vastly out of synch with our own Divine blueprint. One way to begin this process is to ask yourself the following question:

“If I could build my life ANYWAY I chose and money was no option, how would I build it? What activities would I engage in daily? How would I spend everyday?”

Another way to ask the question is like this:

“What activities and things in life truly excite you?”

This is the true secret behind manifesting anything you desire: living by your higher values and allowing all the joyous energy that you experience to flow forth from you and out into the universe. In so doing, you become an inspiration to others, guiding them to live life by their own higher values. As an added bonus, you consistently experience living in not only a state of high vibrational; you also automatically tap into the power of gratitude. The Divine Creator has given us everything we need to live the life we were created to live; it's up to us to uncover our higher values and use them as light posts that consistently guide us back to the way of freedom and joy.

What times do you experience the strongest feelings of anxiety?

What times do you experience the strongest feelings of anxiety?

See results

How Anxious Are You?

view quiz statistics

2 Powerful Energy Techniques To Erase Anxiety

Whatever variation you use, start by first placing your hands in the prayer position in front of your heart center. This common gesture is actually a powerful mudra that allows you to experience your connection to the Divine. In other words, it stimulates your crown chakra. With your hands in this position, speak aloud or to yourself a short prayer asking for the assistance of your guardian angels and the Divine Creator, something such as “ Help me Divine Creator, help me guardian angels..”. They are always there ready to help but they generally wait for permission to do so unless our lives our in danger.

Variation 1: This is to be practiced at home before you enter the stressful context. Begin by thinking of the context that causes you trouble for a few seconds. When you have it clear in your awareness, proceed with the technique:


I. Take a few deep breaths in through you nose and out through your mouth as you place you hands on your second chakra. This will allow you to tap into your inner child, that part of you that is brave and looks forward to challenges with it's boundless creativity and optimism.


II. As you breathe deeply, allow the energy that you sense in that chakra to expand and fill your entire body as you inhale and exhale deeply. Spend as much time as feels right to flood yourself with this powerful energy.


III. Next bring your hands down to your root chakra. Feel the warmth of your hands as they rest on the area of your pubic bone. As you breath deeply, allow this energy to build and expand through your entire body. If you sense that a particular area of your body seems to want the energy, listen to that intuition and guide the energy to fully penetrate that area.


IV. Bring your hands up to your solar plexus chakra and allow them to rest there as you breath deeply in through your in nose and out through your mouth, connecting to your center of personal power. Allow the power that you sense residing in this chakra to fill your entire body. Bathe yourself in these energies.


V. Once you've filled yourself with the energies from these 3 chakras, seal it in your energy field by placing your fingertips together to create a pyramid with your hands and as you think about a color that makes you feel powerful, breath deeply in through your nose and out through your mouth.


VI. End this process by placing one or both of your hands on your pubic bone and as you inhale, draw your hands up along the midline of your body until you reach your head. When your hands reach this point, bring your hands all the way up as high as you reach and then sweep them down along the outside of your body. You can repeat this motion as many times as it feels good to you.


VII. Go forth and have an adventurous day!

Variation 2 – this is a shorter variation which is convenient to do “ on the run” so to speak. It takes about 5 minutes:

I. Find some place that you can be undisturbed, like a corner or some such area.


II. Place your hands to your heart in the prayer pose and call to the Divine Creator and your guardian angels for protection and guidance.


III. Next place your hands on your second chakra and breath deeply in through your nose and out through your mouth. Tap into that inner child and bring their courage to your awareness and send it through your entire body or as long as you feel comfortable.


IV. Finally, place your hands on your heart center and breath deeply in through your mouth and out through your mouth, tapping into this energy and sending it through your entire body.


V. Seal all of these energies into your mind and body by steepling your fingertips together and thinking of a color that energizes you and breathing like this for several deep breaths before you continue on with your day.


VI. End by placing your hands on your pubic bone and sliding them up the midline of your body until you reach your head. At this point you may either bring your hands back down to your pubic bone to repeat the process or if you're feeling bold, you can bring your hands up above your head and sweep them down to the sides described in variation 1.

Learn How To Condition Your Mind To Be Anxiety Free

Conditioned Reflex Therapy; the Direct Approach to the Reconstruction of Personality
Conditioned Reflex Therapy; the Direct Approach to the Reconstruction of Personality

This book is a easy-to-understand text on learning how we condition ourselves with beliefs and it also provides method that allow you to discover the source of your anxiety so that you can banish it better.

 

Learn More About Your Chakras From An Expert

Anatomy of the Spirit: The Seven Stages of Power and Healing
Anatomy of the Spirit: The Seven Stages of Power and Healing

Discover the true nature of your chakras and engage in simple exercises that allow you to tap into their full power to clear your mind and body of anxiety.

 

© 2017 Amir Campbell

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)