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Estrogen Dominance in Men: Causes, Effects, and How To Avoid It

Updated on June 22, 2011

Estrogen dominance is a growing health concern for people around the world. Although it is more common in women than men, it can also affect men, causing such problems as infertility, erectile dysfunction, enlarged prostate, and certain types of cancer.

Although estrogen is best known as a female hormone, it is naturally produced by the male body in small amounts. Estrogen dominance is a hormone imbalance that occurs when levels of the hormone estrogen are too high in relation to other hormones in the body. It can be caused either by excessive production of estrogen or insufficient production of other hormones, such as testosterone and progesterone.

Although estrogen dominance in men is most commonly caused by factors such as obesity, alcoholism, or exposure to a form of environmental estrogen called xenoestrogens, it can be caused by a number of serious medical problems, including pituitary diseases and testicular tumors. If you suspect you may have estrogen dominance, consult your doctor immediately.

Photo by Wesley Fryer
Photo by Wesley Fryer

Symptoms of Excessive Estrogen in Men

The symptoms of estrogen dominance in men include:

  • Low sex drive
  • Impotency/erectile dysfunction
  • Infertility
  • Gynecomastia, or "man boobs"
  • Weight gain
  • Enlarged prostate
  • Prostate cancer
  • Testicular cancer

How to Avoid Estrogen Dominance

  • Maintain a healthy weight. Estrogen is produced by fat cells, so one of the most common causes of estrogen dominance in both men and women is obesity.
  • Drink 6-8 glasses of water daily. Staying hydrated helps maintain kidney function and encourage healthy hormone balance.
  • Eat a diet high in fiber. Dietary fiber binds to excess estrogen and removes it from the body as waste. It also helps prevent constipation, which exacerbates estrogen dominance.
  • Exercise regularly. Regular exercise promotes healthy hormone balance.
  • Drink alcohol in moderation, or not at all. Alcohol is an "estrogenic" substance, meaning it causes the body to produce more estrogen. It also interferes with the kidneys' ability to remove excessive estrogen from the body. Alcoholism is another common cause of estrogen dominance in men.
  • Avoid xenoestrogens. Xenoestrogens are a type of foreign (often man-made) substance called endocrine disruptors that mimic the behavior of estrogen in the body. They are found in many everyday household substances, including foods, and a growing number of scientists believe that they are one of the main contributing factors to the growing epidemic of estrogen dominance around the world. For many people, the most common sources include meat and dairy products raised with the use of growth hormones, chemical pesticides and herbicides consumed on food or used in the home or garden, certain types of plastic products, and certain types of health and beauty products. To learn more about how to avoid xenoestrogens, read Reducing Exposure to Xenoestrogens.


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    • profile image


      6 years ago

      Hi this is educative and informative article. I appreciate the author. I am a guy, changing to girl, gradually, without taking any hormones or medicines, in spite of my suppressing my desire to become a girl, as transition is costly & painful. Kindly suggest me ,In case, I would like to reverse feminization, how to proceed. And also, kindly suggest, in case I want to take it to my advantage, as free HRT, and proceed to change to girl, by SRS,later,what precautions should I take, to allow the feminization and get rid of the bad effects.Thank you very much.Regards.

    • Anti Aging Clinic profile image

      David Em 

      6 years ago from Tampa, FL

      Great article. We have a lot of male patients who come into our clinic, Age Management Optimal Wellness Center in Tampa Florida, who complaining the have Low T only to find out they actually have high estrogen after getting their blood results back. I am glad that there are people getting this info out there online because sometimes it can be hard trying to explain this to them initially. Keep up the good work!

    • profile image


      6 years ago

      If you're a guy and you want more estrogen then you're out of you're god damned mind.

    • profile image


      9 years ago

      What if you're a guy and WANT some estrogen in your body? I want to be more feminine :(

    • hubby7 profile image


      9 years ago from Chicago

      Nice hub. Thanks for adding to my health knowledge.

    • Tatjana-Mihaela profile image


      10 years ago from Zadar, CROATIA

      Excellent Hub, thumbs up!

    • John Arumugam profile image

      John Arumugam 

      10 years ago

      I didn't know Alcohol is estrogenic.

    • vannarith profile image


      11 years ago

      Thank friend. i will avoid it .

    • Anath profile image


      11 years ago

      Very interesting, good to know that it can be avoided leading a healthy life.

    • GreenGardenGuy profile image


      11 years ago from Fort Myers, FL

      Where do you find this stuff? Now I gotta go ask my doctor if he ever tested me for this. I have a few symptoms that the doctor has no answer for.

      Thanks Kerryg! Another great hub.


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