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Exercise with Pedometers

Updated on August 26, 2014

A pedometer, also called a step counter, is a handy device for counting steps and helps with your exercise plan. It counts the steps by detecting the motion of your hips.

In order to get an accurate measurement of your steps taken, you will need to calibrate your step length.

The pedometer was originally designed for sports enthusiasts but has become popular as a way to monitor everyday exercise. It is often worn on the belt and kept on all day.

A great way to get fit is work up to 10,000 steps a day which is the equivalent of five miles. For a fit and active lifestyle the pedometer just might be the right device to keep you on track with your fitness routine.

Top Rated Pedometers

Here are some of the most popular and top rated pedometers on the Amazon.com shopping website. These products have consistently a LOT of high ratings and very few complaints.

#1 - Fitbit Ultra Wireless Activity Plus Sleep Tracker

The new Fitbit Ultra Wireless Activity Tracker makes every step you take a step toward better fitness, even on your busiest days. The Fitbit Ultra monitors your all-day activity to provide you with real-time feedback on steps, distance, calories burned, and stairs climbed to encourage you to walk more and be more active. It wirelessly uploads your data so you can gain deeper insight into your daily or monthly fitness and sleep levels with free online graphs and charts. You can earn fitness badges, connect with friends to share and compete on fitness goals, or join the community for advice and encouragement.

#2 - Omron HJ-112 Digital Pocket Pedometer

No matter where you're going, make every step count with the Omron HJ-112 Digital Pocket Pedometer. Using Omron 2D smart sensor technology, this dual-axis pedometer tracks steps accurately whether it's in your pocket, on your belt or clipped to your bag. Omron Pedometers use smart sensor technology rather than the standard pendulum system to get a more accurate reading. Many Omron Pedometers, including the HJ-112, can be programmed to your personal stride length to provide you with an even more accurate count.

#3 - Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software

Combining all the activity-enhancing features of 2D smart sensor technology pedometers with Omron Health Management Software, the Omron HJ-720ITC Pocket Pedometer provides an engaging and information-driven way to improve your health. Using dual-axis accelerometer technology to record your daily step count, this smart and simple pedometer tracks and stores your activity information, which you can then download with the Health Management Software. There's no better way to establish activity goals and review your personal progress than with the HJ-720FFP pedometer and this easy-to-use health monitoring system from Omron.

#4 - Striiv: Personal Trainer in Your Pocket

Just like hiring a personal trainer, Striiv: Personal Trainer in Your Pocket motivates you to achieve results by encouraging you to get moving and rewarding you for doing so. Unlike a personal trainer, it doesn't cost $100 a session and you won't be sweating through a painful workout. But you will see results, because walking is one of the most beneficial workouts you can do and can be transformative to your health and fitness. Using Striiv is addictive--and was designed to be that way. Because each experience is powered by your activity, it's fun to achieve your fitness goals.

#5 - ACCUSPLIT AE170 Pedometer with Steps, Distance, and Calories Burned

Increase your fitness level by walking and keeping track of your steps with the easy-to-use ACCUSPLIT AE170 Pedometer. By walking just 2,000 more steps a day, you'll be on your way to a healthier you. The AE170 counts up to 100,000 walked or jogged steps, computes the distance traveled in either miles or kilometers, and computes the calories you've burned during your activity. You can set the stride length in inches or centimeters. As well it has a calorie counter that automatically rolls over after 9,999. It has is a closed case protection for the display and reset button and a large, easy to read LED screen. It is also backed by a 5-year warranty with 1.5 year battery life.

What’s The Best Pedometer?

It’s going to be up to the shopper how accurate they want their pedometer to be and how many different features they need. Just remember that some pedoemeters are less accurate in the steps counted and make sure to scour some customer reviews at a shopping site like Amazon.com to really get inside the mind of the customer. Whichever model turns out to be the best pedometer for you, enjoy this handy little device to monitor your walking or running and improving your overall well-being!

Sportline ShrinQ Pocket Pedometer Review

The Sportline ShrinQ Pocket Pedometer can be carried in a pocket, put in your sock, bra or another item of clothing. As well as counting steps it also estimates the number of calories that you burn. There is also a time function that can estimate the distance you have travelled.

Before using the Sportline ShrinQ Pocket Pedometer you will need to calculate your stride length. You can do that by going to this site: How to Set Your Pedometer.

The Sportline ShrinQ Pocket Pedometer doesn’t have a clip or holster plus it doesn’t have a cover to protect the buttons. However, the buttons are recessed so it isn’t too easy to accidently push them. There is a reset button that allows you to reset your steps so you can start fresh each day to count your steps. Using the mode button, you can toggle between viewing your steps taken, the distance and calories you have burned and it even will give you the time of day in hours, minutes and seconds.

This pedometer is small and light weight and easy to carry. Also the battery is replaceable and it comes with a one year warranty.

N5 Max, Frost Heart Rate Monitor Review

The N5 Max, Frost Heart Rate Monitor has an LCD display that is very clear and easy to read.  The monitor was designed for dedicated runner and endurance athletes.  You can set your target zone and it has an alarm if you go above or below your heart rate target range.  One of the neat features of this monitor is the ability to view two different readings at the same time.

The monitor has many features including a calorie function.  It shows how many calories are burned during your workout as well as time in the zone, average heart rate and total exercise time.  It shows the date and time and will show the total time used for the exercise.  It also has a stopwatch feature.

Important Features To Consider For Choosing The Best Pedometer

  • Accurate Counts of Steps: The most essential characteristic of any pedometer is the ability to be accurate. Unfortunately pedometers aren’t going to be 100% accurate as a step counter, but there are a number of ones that keep a closer count than others. Poor quality pedometers often under count the steps, but they can also over count the steps taken as well.
  • Attaching the Pedometer: It is important to have the pedometer attach securely to your waist or belt in order for it to work properly. The clip should be flexible enough to fit over a belt or waist band but not too loose that it will easily fall off. The last think you want is for your pedometer to break should it fall off your body. The better pedometer probably won’t break, but still, you want one that will stay secure in order to count your steps.
  • The False Step Senor: Once you have selected a pedometer, make sure that there is a false step sensor available with the model. The sensor won’t count movements that aren’t actual steps. This type of pedometer is often more accurate than other models without the false step sensor but is usually a little more expensive. Many good quality pedometers can be adjusted to accurately record steps.
  • Battery Life: Pedometers run on batteries and knowing the life of the battery is important. It will be important if you travel a lot or use the pedometer on a daily basis as part of your exercise routine. If your pedometer’s battery is low or has lost its charge, it may not be able to maintain store information or keep an accurate count of the steps taken.
  • The Manufacturer’s Warranty: When buying a pedometer, look for a good manufacturer’s warranty before you purchase. There are a number of different moving parts to a pedometer and as well some come with computer chip technology. You may need to upgrade or buy replacement parts and having a warranty is a good feature and could save you money especially in the first year of owning the pedometer.

What’s the Top Pedometer on the Market?

There are many good choices on the market and the top pedometer for you may be different from the best pedometer for someone else. It all comes down to the most important features for you. Do you need one to count calories? Do you need a clock? Are you looking to spend a little or a lot of money? These are the questions to answer before making a final decision. Any of the above recommendations are great value. Happy walking!

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