ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Exercises That Get Rid Of Cellulite

Updated on June 25, 2018
caseymel profile image

I am a stay-at-home mom to two wonderful children who keep me very busy. I love technology, gardening, cooking, and personal finance.

Cellulite | Source

Exercises That Get Rid Of Cellulite

After having two children within a two year span, I was determined to get my pre-baby body back.

I have been going to the gym regularly for the past twenty years, so I knew a bit about exercising and nutrition.

After the Doctor gave me the OK, I began to ease back into my workouts at the gym again.

At first it was hard because my children did not want to stay in the baby area in the gym (separation anxiety).

After my youngest was a year old, I was finally back to going to the gym 2-3 times a week.

I would normally do a half-hour of cardio and then a half-hour of weights (machines and free-weights).

I could see that my body shape was getting back to normal, but the cellulite would not go away. I asked myself "How can I get rid of cellulite?".

Work Out


Lessons I Learned From A Personal Trainer About Getting Rid Of Cellulite

I was able to get an hour-long session with a trainer at the gym who helped me determine what exercises would work the best for me.

He told me that the number one, best exercise that I could do is the stair climber. That's it! It is that simple.

You can vary it by kicking your leg up behind you or to the back and side. You could take the steps two at a time.

The stair workout is similar to doing tons of mini-lunges. You could do wide steps. You could even go backwards up the steps as long as your holding onto the rails for safety.

If you have stairs at your house, try taking a few extra trips up and down the stairs each day. You could even run up the stairs.

Drink Lots Of Water!


Tips For Getting Rid Of Cellulite

Another tip is to squeeze your butt muscles while you are using the stairs or walking.

It engages the deeper muscles in the rear-area.

We ended up moving from a ranch to a three-story townhouse last year and I can tell a huge difference since we moved here.

Another tip is to eat healthy foods and drink plenty of water.

The water will flush most of the garbage out of your body that would otherwise sit in your hips and thighs and throughout the rest of your body.

Also, try not to sit still too long and stretch your muscles often.

Cellulite Quiz

Do You Have Cellulite?

See results

Have The Cellulite Exercises Worked?

It has been 3 years since I had my youngest child.

This is the first year that I have seen no cellulite on my legs since I had kids.

I have followed all the tips above and I believe that that is why I am cellulite-free today!

© 2012 Melanie Casey


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)