ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Fast Weight Loss Diets Plans

Updated on August 8, 2015

Does a quick weight loss diet exist? There are tons of ways to lose weight fast like surgery or pills; however these routes can be a bit dangerous and expensive, whereas a diet can be safe and extremely effective.

A weight loss diet plan must be healthy to meet your expectations of whatever you are trying to reach; whether you're shedding off those last few pounds, or if you are obese and just beginning your weight loss journey; this is the first and best step you could take to improve your life. Do not mistake a diet for starving yourself or eating only salad all week long; that is the opposite of what your body needs to become in a better state of health than you are in right now.

In a balanced weight loss diet you must have two specific things to make sure you are eating healthy and nourishing your body as it is shedding those extra pounds: a balanced diet, and no starvation methods involved in any aspects.

Weight loss plans that are quick and effective while letting you eat enough to be full DO exist. However, there are many routes that are found online that include starvation methods and you must steer clear of these to avoid any dangerous complications. Low carbohydrate and low fat diets are also not suitable, as they are cutting out important nutrients that your body needs to complete daily tasks. While eating enough foods with enough variable nutrients, it will keep your body's metabolism thriving and will continue to burn fat even while you're eating until you are full. It is all about eating, the correct foods for your body, to lose the weight from the bad foods that you have been feeding yourself.

One of the best and safest quick diets to lose weight is called “Calorie Shifting", this method keeps your metabolism rate high at all times. This is the method that you will alternate the types of foods you eat each meal, with the end result of weight loss in a safe and permanent way.

Do not worry about calorie counting, as this can be stressful and sometimes inaccurate for what your body needs. Do not worry about spending all of your life savings for personal trainers, nutritionists, and expensive procedures for something that you can complete on your own with your own research. Eat healthy and yummy foods that will fill in your calorie deficit while feeling full afterwards; this will always end with the best results that you could be looking for.

Do not risk your health for something that can be completed with just the process of eating healthy foods. Yes, I know it does not sound pleasurable, but you will not be stuck eating lettuce and drinking water; you have tons of healthy options that will also taste better and leave you feeling better then when you ate that double cheese burger and large French fry. Weight loss is in your control, and you have to take advantage of the resources that you have.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)