ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Understanding the Differences between Fad Diets and Weight Loss Plan

Updated on August 8, 2015

Today we are going to look at the differences between a diet plan and a diet fad. The reason we need to review these plans carefully is to make sure you make the right decision. This diet industry brings in billions of dollars each and every year and unless you like the idea of wasting money and jeopardizing your health you need to pay close attention to these tips.

Don't Believe the Hype

The individuals selling these diet plans know you will do just about anything to lose weight and look better so they spend large sums of money to create excitement over this latest wonder treatment to make the weight go away. Did you know that losing weight is not the problem for most of us? The main problem is keeping it off. This lack of sustainability in these diet fads is one of the primary reasons we all get frustrated.

Look at the Science behind the weight Loss Plan

In order to lose weight the body has to burn off more calories than it consumes this is something everyone knows so what you need to do is look at the science behind the weight loss program. Does the firm that is offering the weight loss solution provide hard facts and figures to support the weight loss properties or are they relying on paid testimonials? These paid testimonials will provide you with false expectations. If there is no scientific evidence to back up the claims then you shouldn't bother with that particular weight loss program. One caveat we would like to make is look at the organization doing the science, there are some research facilities that will sell positive or negative "findings” so this is something to keep in mind.

Speak with Real People who are using the weight Loss Program

You need to find real people in your area that are using this weight loss program and see results from it. By speaking with these individuals you can get an honest answer to what type of results were produced and whether this weight loss plan

Is something that would be suitable for you? If you cannot find anyone in your community who is on the program then that should be considered a potential "red flag".

Do You Have Realistic Weight Loss Goals?

There are some people who think that if they take this diet pill or start on the weight loss plan they will lose the weight really fast. It took time for you to gain weight so it will also take time for you to lose. Along with diet you must and this cannot be stressed enough must exercise often to build muscle mass which helps you burn even more calories while resting. The golden rule to follow when looking at weight loss plans is anything that sounds "too good to be true” must be so don't fall for it. If you stick with these suggestions you will be able to find weight loss plans that will best meet your needs and goals.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. (Privacy Policy)
    CloudflareThis is used to quickly and efficiently deliver files such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisements has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)