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Fat Flush Diet: A Liver Cleansing Diet with reviews to rave about!

Updated on August 4, 2012

Cranberry's are a staple of the Fat Flush Diet

What is the fat flush diet?

The fat flush diet starts by cleansing the liver so that you may begin an effective weight loss diet that consists of three phases. If you're wanting to lose weight fast, the fat flush diet is the diet for you. On top of that, the diet is considered one of the healthiest methods to actually get the weight off and keep it off and do it quickly. This fat flush diet is ground-breaking, due to the fact that it flushes the liver of toxins, this is important because the livers function, actually, one of its many functions includes the metabolism of fats. As the liver is cleansed in the fat flush diet it helps the body increase its metabolism, in turn enhancing fat loss and preventing water retention.

Now you may be thinking "the fat flush diet has to be just another fad diet that I will fail at!" First of all the fat flush diet plan is not easy to do without a thing called self-control. Self-control is the one thing you are going to need to accomplish to actively live the fat flush diet. Because the fat flush diet is not something you try on, it requires from you, a change in your overall lifestyle starting by the way you eat. If you are good at following diet plans, then the fat flush diet is the diet plan for you. If you have chosen the fat flush diet you will start by eating a carbohydrate restricted meal that allows for at least 1500 cal per day after you get to phase 3. One important thing to note is that when you exercise on this diet you must eat more than 1500 calories because your body will be expending energy. Remember, to lose weight the healthy way you should consume at least 1200 calories per day. This is due to the fact that the body must be able to function with a bare minimum of calories, and for humans this is right around 1200 calories. Eating less than 1200 cal a day is bad for your health. Mainly because your body will look for the nutrients it needs and energy it needs from other places within your body. Most of the time this will start with your muscles, but over time your body will begin to damage your internal organs mainly your heart.

Fat Flush Diet Phase 1 - 3

Fat Flush Diet food

Phase 1 of the fat flush diet plan

The fat flush diet plan has three or phases, the first phase is two weeks long and the hardest to get through but after you do you will have lost two weeks' worth of fat. Depending on your weight you could lose about 10 pounds in three weeks. But remember, this is due to the initial shock to your body by cutting your calorie intake almost in half. For example, if you need 3000 cal to maintain your current weight every day. Then you create about a 1500 cal deficit per day, this most certainly will cause you to lose weight. There is one more important thing to think about during the fat flush diet. You've got to make these 1500 cal last, and they have to be good calories. A good habit to start is actually reading the nutrition labels on the food you eat find a good calorie counting application for your iPhone or your android phone. If you don't have either one of those find one for your computer. I like the calorie counters for the phones because you can scan the barcodes and input the amount that you eat and it will track you day by day.

Phase 2 of the fat flush diet plan

When you make it to phase 2 of the fat flush diet your calorie intake will be about 1500 cal per day at this point you will be well on your way to losing the weight that you want. There are many foods to choose from to help you balance your day a 1500 cal. But, it is very important that you stay away from processed foods they contain lots of sodium and sodium retains water within your body. You may exercise in phase 2 of the fat flush diet just as you are able to exercise in phase 1. However, it is important to remember that your intake of calories is only 1500. This intake of calories is not supportive of strenuous exercise. Exercise requires calorie expenditure so keep your exercise light, for example, walking or swimming. The second phase of the fat flush diet will last one week and acts as a springboard into the third phase, also known as the maintenance phase.

Phase 3 of the fat flush diet

By the time you get to the fourth week of the fat flush diet your calorie intake may exceed 1500 cal per day. You can add things to your diet such as whole grains and even carbohydrates. Phase 3 of the fat flush diet will continue until you have reached your desired weight. You should make sure that you continue to control the amount of food that you put into your body. You may begin physical exercise that includes cardiovascular workout such as running or jogging and you may begin lifting weights. Keep in mind that you will be needing to add proteins to your body when you begin lifting weights because protein is what helps build muscle.

Fat Flush Kit

Before you begin the fat flush diet is important to get your hands on the fat flush kit the case includes a weight loss formula and a diverse multivitamin and mineral as well as the GLA 90. These formulas are designed to work together with your fat flush diet to bring you an optimal nutrient intake it's going to get the weight loss results and help you maintain the weight control without feeling like you're starving yourself.

The Weight loss formula contains 400 µg of chromium and 500 mg of L -Carnitine Tartrate these ingredients will help support the weight loss efforts that you are trying to achieve. This weight loss formula will also help support healthy blood sugar levels/if you are a diabetic. This weight loss formula will also provide you with optimal energy levels so that you will not feel like you are dragging. The weight loss formula also support healthy metabolism of fats by supporting the liver.

Because the fat flush diet's claim to fame is also a detox diet involving the liver, this fat flush kit also includes a dieters multivitamin and mineral. This dieters multivitamin and mineral is especially formulated to support the fat flush diet. The nutrition found in this dieters multivitamin and mineral is okay for men and women of all ages and stages of life not to include pediatrics. Finally the GLA – 90 has a gamma linolenic acid which is extracted from black currant seed oil. This extract helps to stimulate metabolically active brown fat which also helps support weight loss. With this fat flush kit it will surely help jumpstart your weight loss.

Fat Flush Diet Recipes

Fat flush diet, pinch an inch off!

Fat Flush Diet Recipes

Pink Drink

For this drink you need a blender, the juice of one lemon, the juice of one lime, 28 ounces of filtered water, hand full of ice cubes, and Stevia plus to taste. This drink taste excellent and reminds a lot of people of pink lemonade.

Flax cakes with fresh blueberry syrup

· 3 tablespoons of ground flax

· 180

· 1 tablespoon of water

· as much cinnamon as you can stand

· 1/4 cup of blueberries for the cakes

For the blueberry topping, take three fourths of a cup of blueberries and begin heating on a stovetop or in the microwave with Stevia for the syrup.

Warm berries and peaches over cinnamon dumplings

· half a cup of raspberries fresh or frozen

· half cup peaches or five frozen slices

· have a packet Stevia plus

· cinnamon to taste

· one large scoop of whey powder

· half an egg, do this by whipping up the egg and then using half

· cloves

In a saucepan on the stove, warm the berries, peaches, Stevia plus, and cinnamon.You might want to spray the pan with some Pam olive oil. Mix the whey powder, egg and another – is cinnamon into you get a dumpling texture.

In a separate pan, boil a couple of water with another little bit of cinnamon and cloves. Spoon the dumpling batter into boiling water by using a heaping sizes with a teaspoon. You should have enough for four dumplings. Cook them for one and a half minutes. Serve all the ingredients in a bowl with the berries and peaches. More recipes can be found to the right.

Dandelion-Cranberry iced tea Ingredients

  • 12 ounces Water
  • 16 ounces Dandelion root tea
  • 4 ounces Unsweetened Cranberry Juice
  • 1 to 2 TBSP fresh lemon juice
  • 1 Packet Stevia


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