FatLoss4Idiots Review – Not Really A Healthy Weight Loss Diet?
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FatLoss4Idiots - The Negative Side
The popular weight loss program, FatLoss4Idiots has received mixed reactions from all sections of dieters and nutrition analysts. Some felt that it is a healthy weight loss diet while others feel that it is far from practical. Here are some major disadvantages noted in FatLoss4Idiots diet plan that you need to know.
Lack Of Research
Though it is considered as a healthy weight loss diet, the lack of any clinical research backing makes FatLoss4Idiots dangerous. Dieters feel that consuming lesser calories helps in weight loss, but this goes contrary to popular wisdom. There is no mention of an exact fitness routine that has to be followed.
Just Following The Trend
This diet follows current hot trend, the reduced carbohydrates intake syndrome. What it doesn’t take into account is that carbohydrates are important in insulin production. Sufficient quantity of carbohydrates is important for running the body properly. Fibre-rich foods like fruits and vegetables are also important. The idea is to achieve weight reduction through healthy weight loss diet.
Lack Of Permanent Results
Even though the FatLoss4Idiots diet plan is easy to follow, the initial phase needs a lot of resources. It also fails to provide any permanent results unlike weight loss pill treatment. The weight tends to come right back once the diet chart is not followed.
No doubt the diet may have helped many diet enthusiasts to lose weight but at the end of the day it is more important to have a healthy weight loss diet with results that last.
Excessively Fast Weight Loss
The FatLoss4Idiots diet plan has some advantages which the dieters confess have worked wonders for them. Even though the diet chart claims to lose 9lbs in 11 days, dieters lose weight very rapidly. It is in particular helpful for people with a low metabolism. With some workout sessions, one can lose between 7 and 8 lbs in two weeks without starving, which is perhaps too fast a weight loss to be sustainable. No wonder people complain of gaining the weight right back.
The long term effects of such rapid weight loss is definitely not good for the body either. Problems can vary from anaemia to upsetting the entire metabolic process itself.
Only a healthy weight loss diet helps in losing weight in moderation. This is the kind of diet plan that really works over the long term and not quick loss solutions like the FatLoss4Idiots diet plan.