What is Causing Your Fatigue?
The Sleep Thieves
Fatigue has become a major problem in most countries. According to Dr. Stanley Coran, the author of The Sleep Thieves, states people are becoming clumsy, stupid, unhappy and dead because they are sleep deprived. While those words sound a little strong to me I do think he has a point, because people generally do not get enough sleep. In 1900 Americans slept an average of nine hours per night and now they sleep 6.9 hours on average.
Exhausted at Work
What is the normal amount of sleep?
Certainly toddlers need a lot of sleep, somewhere between 14 and 16 hours a day. Slowly the need declines through childhood. Typically school children need at least 10 to 12 hours of sleep to be at their best during the day. Adults need 6 to 8 hours of sleep, but this can differ from one person to another. Many people are exhausted and really don’t know why.
Adrenal fatigue is a common problem that develops when an individual lives under chronic stress, plus they often have acute and chronic illness. These illnesses are usually respiratory in nature, such as bronchitis, asthma or pneumonia. Another typical cause of fatigue is fibromyalgia and autoimmune diseases.
Doctors have coined the term for this problem called TATT, which means tired all the time syndrome. Doctors see numerous patients with the complaint of fatigue and they take a systemic approach to diagnosis, which focuses on physical, psychological and social issues to try to determine the true etiology and provide some treatment that is effective. However, only 20% to 30% of the cases have a discernible physical disease causing the fatigue. Approximately 50% of the cases have some depression as a cause of the fatigue. As many as 75% of the cases may be suffering from some form of psychological distress.
Books about Adrenal Fatigue and Insomnia
Americans are becoming an ever-more-exhausted and accident-prone society due to "sleep debt.
TATT means fatigue that comes from numerous symptoms, such as:
- Feeling sleepy throughout the day.
- Having a lack of energy.
- Experiencing a loss of motivation.
- Suffering from poor concentration.
- Finding it difficult to make decisions.
- Having difficulty carrying out your daily tasks.
- Feeling depressed without any reason.
While it is normal to experience fatigue if you have a stressful job coupled with duties at home, the exhaustion or fatigue should disappear after a good nights sleep. For unknown reasons the fatigue turns into a chronic problem that greatly affects the quality of life. These symptoms are also the symptoms of adrenal fatigue. Of the course, this is a cause for worry.
Sleep Past the Alarm
Possible Fatigue Causes
Certainly there are many diseases that cause fatigue and exhaustion:
- Anemia is due to a lack of iron and is seen more often in women who have prolonged or heavy periods, which means they need an iron supplement. Anemia can also occur with pregnancy, any type of bleeding from the stomach or intestines such as ulcers, a lack of fully tacit or vitamin B12. Gluten intolerance or Crohn's disease can also cause anemia, as the vitamins are not being absorbed.
- Infections, like about with the flu, certainly causes fatigue and it may last two weeks. This is also true for the Lyme disease and AIDS.
- Cancers almost always cause fatigue.
- Depression may cause you to become tired particularly if you are experiencing some emotional stress. There is a specific tendency towards fatigue during winter it can be a sign of winter depression.
- A low metabolism rate will cause fatigue, which can be treated with medication.
- Autoimmune diseases such as rheumatoid arthritis, lupus, and many others typically have fatigue is one of the symptoms. Adrenal insufficiency also causes exhaustion.
- Physical causes like obesity can also lead to exhaustion.
- Sleep problems such as insomnia, snoring, restless leg syndrome or sleep apnea will prevent a person from getting a good night’s sleep as well.
- Emotional anxiety and stress will add to exhaustion. Having the feeling that you have no control over situation easily leads to frustration, irritability and then tiredness. Many people feel that there is no time for me.
These are just a few of the diseases that might be causing fatigue. The contemporary life we live today is putting more strain on families, especially since both parents typically have to work to support the family. Then, when the parents get home the children want their undivided attention. We want to give our children attention but it is exhausting sometimes. We have so much to do that we simply do not get enough sleep, and this ultimately can lead to TATT. Many people refer to life as the “rat race”, which certainly reflects the feeling of too much to do and too little time.
Chronic Fatigue Syndrome - Clinical Nutrition
Hypothyroid and Chronic Fatigue
Treat Adrenal Fatigue / Adrenal Exhaustion / Adrenal Insufficiency with Natural Medicine
If you are constantly feeling exhausted, without enough energy to complete your daily task the first thing you should do is see a doctor to make sure you don't have some underlying disease. If diseases are ruled out, you may have to think about what you can do in your life to cut back on your stress, which might mean asking for more help around the house. It could also mean that you need a less stressful job. Certainly another important aspect is are you eating healthy? Are you exercising? Are you going to bed at an hour that will allow you to experience a good night’s sleep?
Exercise is a great stress reliever even if it's just a short walk around the block because it's a few minutes alone where you can unwind and get some exercise at the same time. Yoga is considered a wonderful exercise and a great stress reliever.
It's important not to skip meals and taking some extra vitamins certainly won't hurt. Taking a hot shower before going to bed will also relax you and maybe help you sleep better. Try not to watch anything on TV right before you go to bed that has a lot of action or drama. Sometimes lying down and reading a good book for a few minutes before turning the light off is helpful for relaxation. Sweet dreams.
© 2011 Pamela Oglesby