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Fenugreek Corner

Updated on January 26, 2016

Fenugreek Oil Introduction

Fenugreek seeds have always been known for their higher health benefits. However, in ancient Asian regions its oils was valued even more. The oil is extracted from the seeds and is believed to help with many types of health issues, which we are going to talk about in a while.

During the years, as pill-based supplement got more popular, people somewhat forgot this oil. Now, with recent scientific studies and a lot of proven benefits, fenugreek oil is again one of the popular herbal supplementation options.

The Basic Facts

Before we move on to the advantages of this oil, let us take a look at what’s special about it and why people are considering it over other oils.

  • Fenugreek oil is loaded with fatty acids
  • It is suitable for both internal and external use
  • It provides 98% of the daily recommended dietary fiber
  • Protein value 46% of the daily recommend value
  • It also fulfils your need for Vitamin B6, Riboflavin, Thiamin, Folate, Iron, Manganese, Copper, and Magnesium

However, rather than a dietary supplement, fenugreek oil is known for its health benefits.

Fenugreek Seeds

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The internal use of the oil is probably the most interesting one. Research proves that it can be used by both men and women. The Web MD recommends its for the diabetics and people suffering from high blood pressure conditions, but there are in fact many other uses that you should look into.

Weight Loss

When taken as a supplement, fenugreek oil improves metabolic functions of the body. As metabolism is the primary process to calorie and fat burning, both men and women like to take its oil regularly. When taken with a healthy diet and exercise regime, it can help aid weight loss while also providing energy and eliminating appetite for those little snacks.

Acne

This oil of fenugreek is known for its antibacterial nature. While a lot of household remedies recommend applying the oil on place of acne, internal supplementation intake also helps. Teenagers and people with recurring acne and black head issues should regularly use it as a supplement.

Diabetes

In Chinese and Indian medicinal sciences, fenugreek is traditionally related with blood sugar management. It activates the pancreas and also improve glucose intolerance. Whether you are at risk of diabetes or already fighting with it, pure oil extracted from fenugreek seeds will help you manage the condition better.

Lactating

Fenugreek is also one of the few options that are highly recommend for women. Nursing mother should definitely make sure of this oil as it is believed to improve amount of milk. While traditionally, fenugreek seeds are mixed in food for the benefits, you can get a lot more of it with just the oil supplementation.

Menstruation

Women can also take it on a regular basis to relief the menstrual pain and discomfort. The high iron value improves blood flow and reduces cramping during the period. Known as the emmenagogue, it benefits the female reproductive organs.

Menopause

Surprisingly, fenugreek oil is loaded with estrogenic isoflavones and diosgenin. These chemicals imitate estrongen. Now that with ageing, loss of estrogen makes women go through menopause issues, which includes mood swings, hot flashes, hungers, and cramps. Taking the oil as a supplement can help relieve the symptoms.

Cholesterol

In times when heart conditions are frequently accounted to cholesterol, it is important to know of a supplement like fenugreek. Over long term use, it lowers level of low density Lipoprotein (LDL), which deposits in the body and cause blood flow issues. Due to the problem, heart has to pump more blood, causing stress on valves. Fenugreek oil helps reduce cholesterol from the blood vessels.

All The Benefits in a Video

Ways to Take Oil


While the oil of fenugreek is great for a lot of things, many people cannot take it orally. To say the least, both fenugreek and its oil are not pleasant to take. The sour taste and aftertaste can leave your mouth bitter. So what’s the solution?

You can either include it in food or try fenugreek oil capsulesthat provide raw fenugreek oil. No matter which option you choose, make sure that that the oil is free from preservatives and additives.


The Benefit Chart

Women
Men and Women
Special Mention
Menstrual Relief
Blood Sugar
Kidney Benefits
Menopause Relief
Cholesterol
Metabolism Help
Lactation
Digestion
May Prevent Colon Cancer

The Oil Filled Capsules

The Final Word


There is no doubt that many supplements are available to support your health. However, knowing the exact benefits of each one can help you get better results. Fenugreek oil is one of those options that suit both men and women especially suffering from the suggested conditions.

You might also like to know that this oil has following properties:

  • Antispasmodic- Reduces cramps and spasms
  • Beta cell stimulant- Pancreas simulate
  • Neuroprotective – Relieves stress and make nervous system stronger
  • Anti-Viral- Helps fight many types of viruses
  • Hypoglycemic- Reduces sugar value in your blood
  • Anti-Cancer- Might fight cancer
  • Antioxidant - Decreases free radical damage of the cells of promotes anti-ageing

Side Effects and Toxicity

If you are considering any of the described benefits, it is recommend to use the oil or seed in any form and any way. Regular use of this natural wonder can help you in many ways. However, make sure you do not try to extract oil at home as it can be toxic in nature.

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