ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Fight Stress with "Stress"

Updated on June 23, 2017

Are You Stressed?

Now a days, "stress" is one of the most popular words you will hear, from school, office at home ( specially with Mom and Dad lol! ) even kids know this word.

The statistics shows how stressed people are now a days. Being stressed up will not do any good to you and you might lead you to a worst situation.

Fight Stress with STRESS

That's why there are many articles written about how you will win over stress. If you haven't read one, or you wanted to try another way, here's a little tip for you :). Fight stress with STRESS!

S - Sit Back and Relax

1. S - Sit back and relax -Take a deep breath, get a good chair, couch or even in your bed, then sit back and relax. Grab a glass of your favorite ice cold drink (mine ice tea) to cool off your head.

T - Take a Walk

2. T - Take a walk -if you are stressed out, wear your super convenient soft rubber shoes and take a walk along your neighborhood wearing your "fit tracking" device to count how many walks you'll take and how many calories you'll burn the more miles you walked, the more calories you've burned the more stress you'll burned too.

R - Read a Good Book

3. R - Read - Instead of reading some stressful text messages and emails, why not try to read good vibes books! magazine with health and beauty tips, romantic novels and "Hub pages" :)!

E - Eat Your Favorite Comfort Food

4. E - Eat - Hmmmm, turn your stress to your fave food! open your fridge and cook whatever you like. Bake some yummy cupcakes and send some to your friendly neighbors.Spread love than stress.

S - Sing you Stress Out! S - Say a Little Prayer

. S - Sing - La,la,la,la,la,la,la! Sing your stress out! put on your mp3 tune in to your favorite song and sing while listening. Open your karaoke and make 100 points! listen and sing some of your favorite christian songs that will comfort your soul.

6. S - Say a little Prayer... is one of the best things you should do in times of stress. Just say a little prayer, open your heart to God, He's listening and be able to give you peace and comfort.

The next time you got stress, try to remember to fight stress with STRESS! have a stress free day :)


    0 of 8192 characters used
    Post Comment

    • Rhoda Jose profile imageAUTHOR

      Rhoda Jose 

      18 months ago from Taytay,,Rizal

      Thank you Denise W. Anderson, It is also very effective for me to relieve stress listening to music. I can see your a person with a wonderful and caring heart. God bless you Denise :)

    • denise.w.anderson profile image

      Denise W Anderson 

      18 months ago from Bismarck, North Dakota

      This is great acronym to remember when we are stressed! Relaxation is difficult to accomplish when we are so up tight we can't see straight. For me, it helps to put on some relaxing music, lay down, and close my eyes. As I listen to the music, the thoughts that are keeping me stressed just melt away.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)