ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Finding Happiness: Why Is It Such a Puzzle?

Updated on August 21, 2017
Cyndi10 profile image

The former executive director of a successful nonprofit agency now content specialist, Cynthia writes about a variety of researched topics.

Do babies hold the key to the happiness puzzle?
Do babies hold the key to the happiness puzzle? | Source

Is Finding Happiness What You Want to Do?

How do we tackle finding happiness? That is the billion dollar piece to the happiness puzzle that even having a billion dollars may not solve. More than any other emotion - perhaps even more than romantic love - you ask yourself, your family, your ministers and anyone else you come into contact with, the age old question of how and where do you find happiness?

Finding happiness is like seeking the Holy Grail is for Christians. Happiness is a global quest most people can relate to. In fact, is so important that one country, Bhutan, has a national edict that mandates its citizens look for happiness.

Unfortunately, happiness can be elusive, mystical, mythical even. It is the rare person who does not spend time looking for ways to find happiness.

Sadly, it is also true that some may have resigned themselves to thinking that they will never be happy and have abandoned the quest. With no hope for happiness, is the search for love and peace summarily dismissed?

To answer the question of finding happiness, you must first admit to the existence of happiness and the importance of happiness. It is often a difficult admission in a world so full of sorrowful events that contradict and block even the most persistent pursuit of happiness. But the route to happiness is actually all around you and can appear in unexpected places, in unexpected ways. The trick is to be open to receive and experience it when you find happiness or when happiness finds you!


Gardening is a great route to happiness and contentment for many.
Gardening is a great route to happiness and contentment for many. | Source

Happiness is an individually defined, and, admittedly, an often elusive emotion. Scientists have long searched for a gene that is connected to and, may be responsible for the feeling of happiness.

As it turns out, scientists think they have found the gene for happiness, with its own specific place on the DNA molecular structure. That gene actually regulates the distribution of the neurotransmitter, serotonin. Research has demonstrated that low levels of serotonin contribute to depression. Adequate amounts or an abundance of serotonin helps contribute to innate optimism. Optimism is the thread connected to happiness.

The pathway to happiness, in other words, where to find happiness, really does lay within you or at least the propensity for happiness is somewhat controlled biologically. The mesolimbic pathway, an area located in the center of your brain, is most associated with the emotions of joy and happiness and is the area most affected by serotonin levels. But biology isn't the only factor in determining if you will find happiness.

Who can't find happiness in a baby's laughter, at least temporarily?

Why Even Look for Happiness?

There are many reasons to look for happiness. Aside from the feeling of well being, studies show that happy people are generally healthier people. Happy people tend to also enjoy greater success in life because they are often more productive in their endeavors and friendlier to others, key components to being successful. A case could be made that happiness is even infectious. Social scientists observe that people tend to intuitively gravitate towards happy people.

Fortunately, possessing the "happiness gene" is not the only determinant in finding happiness. Although, if it were, there would still be some people who would be happy and others not quite so, depending on the levels of serotonin their bodies produced.

The absolutely wonderful news is that it is within your ability to find happiness. Sometimes the trick becomes recognizing that you have the this amazing ability to find it. The next is to recognize that it is there in front of you.

Eating chocolate can have a positive effect on mood.
Eating chocolate can have a positive effect on mood. | Source

Indulge in Happiness. Smooth and rich, Godiva Chocolate is my favorite!

Keys to Finding Happiness

So, where and how can you find happiness? How do we create the opportunities for experiencing joy? Can the happiness puzzle be assembled?

There are a multitude of circumstances that will produce feelings of great contentment and happiness. Many of those circumstances come from a few basic activities, some that are listed below. Read a few of them and maybe the pieces will fit for you.

1. Fall in love. Serotonin is released in large amounts in persons who are experiencing love. With increased levels of serotonin come the feelings of joy and contentment. That is why poets write about it and singers sing about love.

2. Have a baby. The physical act of having a baby releases hormones. Some of those hormones directly affect the feelings of well being and the reduction of fear and anxiety. When all events are occurring as they should, the act of giving birth produces an incredible feeling of joy that is not just intellectual joy, but also a chemical reaction. Granted, this is not possible for a huge segment of the population (sorry guys), nor is it experienced very often by one individual. However, for those who do experience it, the memory of that joy can be revisited over a lifetime.

4. Buy a dog, cat or some other pet. Rescue a dog or cat from the pound to feel an even greater sense of happiness. Pets provide hours of enjoyment. Their antics are often surprising and hilarious. The simple acting of caring for the needs of something else and knowing you are depended on, can help you find happiness.

5. Be grateful. Gratitude is the surest way to find happiness. It may not be the easiest because, unfortunately, there are many individuals who do not recognize what there is to be be grateful for. Open your eyes to what may be there. Be very intentional and create a gratitude journal. Identify those people, actions, events and even items you are grateful for. The magnitude does not matter, rather it's how they make you feel that matters.

6. Move to Denmark. Sounds funny, but according to the recent World Happiness Report, Danes was number one out of 156 countries feeling they were the happiest people. They viewed themselves as positive people and positive people are generally happy people. So, short of moving to Denmark, surround yourself with positive people. The emotion is contagious, just as genuine laughter is. So, either pack the U-Haul or screen your friends.

6. Give freely. Giving fosters feelings of altruism and those feelings make you feel happy. This is why so many people volunteer to help others. There are many ways to volunteer in your community. Seek them out through your church or other sources simply by searching the web for opportunities. Don't think you have to take on a huge volunteer project right away. Just giving your smile when you get on the elevator can contribute to feeling happy. As mentioned before, smiles are generally contagious. Pass it on.

7. Eat dark chocolate. Chocolate contains chemicals that activate certain neurotransmitters in the brain which make you feel content. In addition, eating dark chocolate also contains antioxidants that contribute to good health and good health is a factor in happiness. So, eat a few pieces, guilt free. It will put a smile on your face.

8. Be social. It has been proven that if you have friends and community connections, it is more likely that you will be happier. Stay connected to friends and family, they're important to your happiness and you are important to their happiness.

9. Have economic stability. Prosperity, the ability to easily take care of your needs, strongly impacts happiness. If you're not worrying about how to pay the bills, you can concentrate on other activities that bring contentment.

10. Most important of all, recognize and embrace the times you are happy. You deserve it. Develop a sense of satisfaction in all of your accomplishments and endeavors. That sense of satisfaction, over time, creates the perfect atmosphere for happiness.

Last, when you are exploring where and how to find happiness, look within yourself. According to scientists, you really do carry a gene for happiness. The gene will not cause you to experience happiness all the time. No one is, nor should you be. After all, how would you know if you were happy if that was your only state of emotions?

And there are events that will happen to you throughout your life that will affect you profoundly and negatively. Like happiness, they are a part of life. They can't be avoided.

The point is, you should actively pursue activities that contribute to your happiness. Sometimes happiness will just find you. Be grateful when it does.

When you find happiness, spread it around. It's sure to increase happiness for you. Do good things for others. Reach out in a positive way.

Where to find happiness? The path leads to you!



Listen to Music! Be Happy!

© 2012 Cynthia B Turner

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)