ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

What is the best Anti-Snoring Chin Strap?

Updated on June 6, 2021
Sam Shepards profile image

I'm Sam. I enjoy writing about sleep and mental health-related topics as well as ways to prevent stress and to relax.

There are many different kinds of snoring solutions out there, and anti-snoring chin straps are one of the most popular. They’re easy to use, and many people find them to be more comfortable than anti-snoring mouthpieces. They can help to reposition your mouth and prevent snoring. However, they may not work for everyone.

How Anti-Snoring Chin Straps Work

In order to understand how anti-snoring chin straps work, you need to know what causes snoring. Snoring occurs when your airway becomes partially obstructed. Your airway may be blocked either in your nasal passages or in your throat. At your throat, the most common causes for obstruction are your tongue and soft palate relaxing backwards while you sleep, closing off part of your airway. This leads to partially blocked air and vibrating tissues, which create the sound of snoring.

Anti-snoring chin straps work by positioning your mouth. They are simple fabric straps that cup the chin and hold it firmly in place. This keeps your jaw in a more forward position, which will limit how much your tongue and other tissues can fall backwards towards your throat. A chin strap will also keep your mouth closed, ensuring that you breathe through your nose.

For many people, breathing through the mouth is what causes snoring. For others, breathing through the mouth makes snoring louder. A chin strap will help both of these problems by making you breathe in through your nasal passages, which is how humans are naturally meant to breathe.

When an Anti-Snoring Chin Strap Won’t Work

A chin strap for snoring can be a great solution for people who snore due to causes in their mouth and throat. For people who snore because of issues in their nose and nasal passages, however, a chin strap is unlikely to be effective. If you are congested, suffering from allergies, are your nose is otherwise blocked, you should not use a chin strap. It will not cure the cause of your snoring, and it may even be dangerous.

If you’re having trouble breathing through your nose, a chin strap may prevent you from breathing easily through your mouth. Difficulty breathing can be dangerous to you, may reduce the quality of your sleep, and can even make snoring worse.

What the Anti-Snoring Chin Strap Reviews Say

The customer reviews of anti-snoring chin straps vary a lot by individual and by product. The most popular products, such those made by Silent Slumber and My Snoring Solution, have average Amazon customer ratings of 3.5 stars.

Other anti-snoring chin straps fall lower on the scale. A number of customers have found that the chin straps have immediate effects and significantly helped them to stop snoring. Others, however, found that the chin straps were ineffective. Some of the most common complaints are that the chin straps do not fit well and that they therefore fall off or do not work properly.

Conclusion: the Pros and Cons of Anti-Snoring Chin Straps

The pros of anti-snoring chin straps are that they’re relatively easy to use, and for at least some people seem to be highly effective. The cons, on the other hand, are that they can be very difficult to fit properly. The effectiveness of the chin strap depends upon having a good fit. If it is too large or too small, the strap may be uncomfortable and won’t position your mouth correctly.

The chin strap can also be pulled out of place if you move around a lot while you sleep. These factors mean that the effectiveness of a chin strap depends largely on the individual. If you are a mouth snorer, it may be a good snoring solution for you. If you are a nose snorer, it probably will not work.

If you decide to get an anti-snoring chin strap, take the time to choose one with good reviews and pay attention to the size. If possible, buy one in a store where you can look at the size in person or buy it from a place where you can return it too or see measurements. You should also take a look at the material to make sure that it will be comfortable. If you choose a chin strap that fits, you might be one of the people who find that an anti-snoring chin strap is the perfect snoring solution.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2016 Sam Shepards


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)