ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Fish oil benefits for health and beauty

Updated on August 15, 2015

Fish oil benefits

Fish oil has many powerful benefits.

That`s true.

Most of its benefits are caused by high concentration of omega 3 and omega 6 essential fatty acids, which are very good for our well-being.


Fish oil sources

Most common sources of fish oil are mackerel, herring, trout, sardines, tuna, anchovies and salmon.

Strong heart

Fish oil is a rich source of omega 3 fatty acids.It reduces the risk of heart diseases, lowers a level of bad cholesterol and improves blood circulation. Therefore, fish oil is effective in preventing strokes and heart diseases.

Good Immunity

Fish oil intake is favourable for your immune system, it makes you resist cough,flu etc.

Fish oil is great help in reducing fever and inflammation. It is hugely effective in treating gastrointestinal disorders, arthritis and rheumatism.

Fish oil with vitamin E aids in the treatment of various cancers.

Good mood booster

Thanks to Omega 3 fatty acids, fish oil relieves depression, anxiety, sadness, stress and other nervous disorders. It is recognized, that countries, where fish is frequently eaten have a low level of depression, especially among women.

Food for brains

Being the one of the best sources of essential fatty acids, fish oil helps in the treatment of Alzheimer’s disease.

Fish oil is also highly reccomended for children who suffer from dyslexia, poor coordination, memory weakness, low concentration and IQ.

Fish oil is useful for better work of the brain.

For pregnant women

It is very beneficial to take fish oil during pregnancy period for the overall development of the child and the health of the mother. Fish oil helps in the development of the eyes and brain of the future baby. It also helps to prevent premature births and miscarriages.

Strong hair

Fish oil can improve hair quality and density.It can restore fragile or weakened hair, prevent hair loss, as it delivers essential nourishment for hair follicles.

Fish oil helps maintain a healthy shine and elasticity of the hair.

Glowing skin

Essential fatty acids are beneficial for skin health. It provides moisture and add radiant glow to the skin.

It is also good as anti aging remedy.It protects the skin against sun UV rays which may cause premature wrinkles.

Taking fish oil can restore the health of your skin, especially if you have a skin disorders like rosacea, eczema, psoriasis, itching and rashes.

It is also could be very effective in treating acne, thanks to its anti-inflammatory properties and curing A and D vitamins.

Healthy nails

If your body lacks Omega-3 fatty acids, it can increase the risk of having dry and brittle nails. Omega-3 fatty acids nourish and promote the health of nails. Add enough Omega 3 in your diet,as it can help to prevent many nail disorders.

Gorgeous eyelashes

Fish oil should be included in your diet, if you try to grow long and gorgeous eyelashes. Application of fish oil on your eyelashes every night on regular basis will help to boost their rapid growth and density.

Quality and dosage

Pay much attention to the quality of fish oil, before consumption. Note,that fish can contain toxic mercury, lead, dioxins, arsenic and can damage your health state. So, the fish oil should be pure. You should always check the standards of quality of the product you are going to purchase.

Keep in mind...

Don`t excess the dosage of fish oil, as it can cause side effects. Better consult a doctor before taking fish oil supplements.

To consume fish oil, You can eat a fish in various forms or just add to your diet fish oil supplements like capsules, pills, soft gels or liquid.

Put Your comments below

    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)