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Fish oil benefits for health and beauty

Updated on August 15, 2015

Fish oil benefits

Fish oil has many powerful benefits.

That`s true.

Most of its benefits are caused by high concentration of omega 3 and omega 6 essential fatty acids, which are very good for our well-being.


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Fish oil sources

Most common sources of fish oil are mackerel, herring, trout, sardines, tuna, anchovies and salmon.

Strong heart

Fish oil is a rich source of omega 3 fatty acids.It reduces the risk of heart diseases, lowers a level of bad cholesterol and improves blood circulation. Therefore, fish oil is effective in preventing strokes and heart diseases.


Good Immunity

Fish oil intake is favourable for your immune system, it makes you resist cough,flu etc.

Fish oil is great help in reducing fever and inflammation. It is hugely effective in treating gastrointestinal disorders, arthritis and rheumatism.

Fish oil with vitamin E aids in the treatment of various cancers.

Good mood booster

Thanks to Omega 3 fatty acids, fish oil relieves depression, anxiety, sadness, stress and other nervous disorders. It is recognized, that countries, where fish is frequently eaten have a low level of depression, especially among women.

Food for brains

Being the one of the best sources of essential fatty acids, fish oil helps in the treatment of Alzheimer’s disease.

Fish oil is also highly reccomended for children who suffer from dyslexia, poor coordination, memory weakness, low concentration and IQ.

Fish oil is useful for better work of the brain.

For pregnant women

It is very beneficial to take fish oil during pregnancy period for the overall development of the child and the health of the mother. Fish oil helps in the development of the eyes and brain of the future baby. It also helps to prevent premature births and miscarriages.


Strong hair

Fish oil can improve hair quality and density.It can restore fragile or weakened hair, prevent hair loss, as it delivers essential nourishment for hair follicles.

Fish oil helps maintain a healthy shine and elasticity of the hair.


Glowing skin

Essential fatty acids are beneficial for skin health. It provides moisture and add radiant glow to the skin.

It is also good as anti aging remedy.It protects the skin against sun UV rays which may cause premature wrinkles.

Taking fish oil can restore the health of your skin, especially if you have a skin disorders like rosacea, eczema, psoriasis, itching and rashes.

It is also could be very effective in treating acne, thanks to its anti-inflammatory properties and curing A and D vitamins.



Healthy nails

If your body lacks Omega-3 fatty acids, it can increase the risk of having dry and brittle nails. Omega-3 fatty acids nourish and promote the health of nails. Add enough Omega 3 in your diet,as it can help to prevent many nail disorders.

Gorgeous eyelashes

Fish oil should be included in your diet, if you try to grow long and gorgeous eyelashes. Application of fish oil on your eyelashes every night on regular basis will help to boost their rapid growth and density.

Quality and dosage

Pay much attention to the quality of fish oil, before consumption. Note,that fish can contain toxic mercury, lead, dioxins, arsenic and can damage your health state. So, the fish oil should be pure. You should always check the standards of quality of the product you are going to purchase.

Keep in mind...

Don`t excess the dosage of fish oil, as it can cause side effects. Better consult a doctor before taking fish oil supplements.

To consume fish oil, You can eat a fish in various forms or just add to your diet fish oil supplements like capsules, pills, soft gels or liquid.


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