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Five Health Benefits of Spinach

Updated on March 14, 2013

Health Benefits of Spinach

Spinach is a vegetable taken as food in many parts of the world. It is usually one of the vegetable used in the preparation of salad. Being a vegetable, spinach has many health benefits and some of them are discussed in this article.

  1. 1. Spinach has antioxidants properties.

The free radicals found in our body cause oxidative damage to lipids, protein and nucleic acid this invariably leads to development of degenerative conditions like cancer. Antioxidants found in spinach help scavenge these free radicals, and thereby protecting the body against free radical mediated diseases. Spinach contains high amount of antioxidants than many other vegetables.

  1. 2. Spinach helps improve the health condition of the eye.

Spinach has high amount of beta-carotene, lutein and zeaxanthin. These compounds have the ability to prevent the development of various eye ailments like cataract and age related macular degeration.

  1. 3. Spinach reduces the risk of developing heart diseases.

Researchers have shown that spinach can help in reducing the risk of developing some forms of heart diseases. Spinach contains antioxidants that are able to prevent the oxidation of cholesterol and thereby preventing the development of atherosclerosis.

  1. 4. Spinach can help keep your body hydrated.

This vegetable contains high amount of water—100g of spinach contains 93.4g of water. This makes it an efficient source of water and thereby keeping the body hydrated. This also ensures that toxic substances are flushed out of the body. Another benefit of this is that metabolic reactions usually take place in aqueous medium and since the body is hydrated this means that metabolic reactions can take place easily in the body.

  1. 5. Spinach is a rich source of vitamins and minerals.

Fresh spinach is a rich source of vitamins like vitamin A, vitamin C, vitamin E, vitamin K; it is also rich in minerals like iron, zinc, copper, magnesium, manganese. All these nutrients present in spinach make it a highly nutritional vegetable. Folate also contained in spinach is needed during the various metabolic reactions in human body.

Other health benefits of spinach include:

  • It has skin protection effect.
  • Spinach is an anti-aging vegetable
  • Spinach has anti-ulcerative effect.
  • Spinach is has anti-cancer effect

Nutritive Values : Per 100 gm.

 Vitamin A : 9,420 I.U.

 Vitamin B : Thiamine .11 mg.;

 Riboflavin : .20 mg.;

 Niacin : .6 mg.

 Vitamin C : 59 mg.

 Vitamin k : 483ug

 Calcium : 81 mg

 Iron : 3.0 mg.

 Phosphorus : 55 mg.

 Potassium : 470 mg.

 Carbohydrates : 3.2 gm.

 Protein : 2.3 gm.

 Calories : 20


All these health benefits of spinach make it a good candidate when preparing food. As common with many vegetables, it is advisable that when you want to take spinach, make sure it is a fresh so that you may get the maximum health benefits from it. Also when cooking your spinach, care should be taken in order not to overheat it. This is because some of its constituents may get lost in the process. Next time you want to prepare your salad make sure you add much spinach.

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