Foam Roller - 5 Top Rated Brands in the Market
Foam Roller and Its Benefits
A foam roller is a firm foam log that measures 6 inches in diameter and can be as long as 18 inches to 36 inches. It is an amazing tool that is use for both health and fitness regimen such as physical therapy, stretching, self-massage, myofascial release, core strength and stability and balance exercises.
Foam rollers are highly beneficial for anyone suffering through muscle tension and stress. They are typically used to initiate myofascial release which in turn makes the muscles more relax.
Types of Foam Roller
Currently, there are several types of foam rollers defined by their color. The most common type is the White Foam roller which is the least dense and ideal for beginners. The light shades of blue and green are reserved for experienced users that will be integrating the Foam Roller to exercises like Yoga and Pilates. Lastly, the black type typically used by professionals and athletes. Black Foam Rollers are the densest of the lot and are only used by individuals who want very hard pressure for their body massages.
Right now, the market has all three types of Foam Rollers available for purchase. Not all of them provide the same quality results however. So far, the five foam rollers being recommended in this hub have been getting the best feedback from the users.
How to Choose a Foam Roller
For those who regularly work out, the rule of the thumb goes like this – the density of the muscle tissue is directly proportional to the density of the foam roller that you will use. So it means, the denser the muscles are, the denser the foam roller should be. After regular massaging with the foam roller, you will be able to work out the trigger points in the muscles involved, thus you need to do adjusting with the intensity that the roller can deliver.
For beginners, it is always best to start with the white foam roller which is not as dense as the regular one. Since novice will require a gentler massage with the roll, the density of the white one is just right to provide that. And as he or she progresses, they he can move on to the next denser roll to work out and provide a deeper tissue massage.
J/Fit 18-inch Basic White Foam Roller for Beginners
This particular type come in a single foam construction and is ideal for those who are just starting out with foam rolling. The low-density of the foam makes it perfect for all body types and can effectively ease out knots in the muscle fibers. It measures 6 by 18 inches and weighs roughly 9 ounces. Users of the product have given it a 4.5 star rating and are generally satisfied with the item’s price.
J Fit 36-inch Super High Density Foam Roller
Measuring 6 inches in diameter and 36 inches in length, this high density foam roller is ideal for experienced users. Black in color, it’s the densest type available and should therefore be used by individuals who prefer hard pressure for their muscle aches. The item is also perfect for Pilates, back stabilization, strength exercises and the rehabilitation of muscles. Light and requires very little maintenance, the product provides ample support for all body types. Users have given it a 4 star rating thanks to its firmness and effectiveness.
SPRI EVA Foam Roller 36-inch Long x 6-inch in Diameter
A blue type Foam Roller, the SPRI EVA is perfect for those who exercise often. This is typically used for stabilization and to practice balance. Integrated in exercises like Pilates and Yoga, the foam roller will be the perfect test for a person’s stamina. Users can also utilize the item for gentle stretching and semi-hard massages. The model actually has a 5 out of 5 stars rating from its buyers.
Trigger Point Performance the Grid Revolutionary Foam Roller
Trigger Point’s grid Foam Roller is perfect for users that want targeted massages. This model comes with a one of a kind distrodensity zone which allows you to place pressure on a specific area of the body. It’s made with less foam compared to other foam rollers but is definitely more durable. The design allows it to withstand repeated use for longer periods of time regardless of how heavy the pressure placed. Measuring at 13 inches by 5 inches in diameter, the model comes with a one year warranty and is perfect for travel. Trigger Point is rated at 4.5 stars by users