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Follow Five Easy Tips To Reduce Weight Naturally

Updated on November 5, 2014

Fed up of your body fat and finding it difficult to reduce weight? Then you should read this article as it contains some simple and easy home remedies to help you be in shape. Yes, reducing weight naturally is possible if you strictly follow the fat loss plan and balance your diet appropriately. So here are the one by one tips for the problem.

1) Warm Lemon Water

Extract pure lemon juice from one fresh lemon and mix it a glass of hot water and start your day with this healthy and effective hot lemon water. This remedy works best in the morning with an empty stomach. This not only helps in reducing extra fat but also helps our skin glow.

2) Hot Water After Every Meal

Taking hot water after every meal you take in a day is also effective in preventing excessive weight gain. As hot water prevents oil present in the food to get jammed in the stomach. So you should have an habit of taking just one cup of hot water after every meal.

3) More Fruits and Vegetables

If you want to reduce weight then you should take fruits and vegetables regularly. In fact you can skip dinner or lunch and can take more fruits instead. Fruits contains important vitamins which keep our body in shape and healthy as well. In addition to fruits you should also take as much water as you can.

4) Weight Lifting

In addition to simple eating and drinking remedies you should also do some physical work so that extra calories gain by your body can be burned and you can get rid of excessive fat. You can lift heavy weight at home or can join a gym as well. More calories you burn more fat you will lose.

5) Post Dinner Walk

Most importantly you should not have an habit of laying down immediately after dinner. As this inactivity will make our body passive and all the food will get converted into the fat. Thus you should at least walk for 15-20 minutes after dinner to keep fit and fat less.

By following these remedies honestly and regularly will definitely going to help you in becoming slim and gorgeous. So follow these steps and post your reviews if you get any benefit from these.


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    • nanospeck profile image

      Akhil Anil 2 years ago

      I like this article. It is very useful tips for reduce weight

    • Perspycacious profile image

      Demas W Jasper 2 years ago from Today's America and The World Beyond

      Interesting slant, but these six are my measures: make sure you have adequate sleep, nutrition, hydration, and exercise, plus to the extent possible reduce stress and sugar consumption.