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Food And Dieting

Updated on August 28, 2013

The Struggles Of dieting

Food can be your best friend when attempting to losing weigh food can be your best friend and your worst enemy.

Thousands of Americans have tried dieting, hopping to lose weight quickly and easy, losing weight is never easy. Losing weight fast might a danger to your health. Dieters have to know what they are consuming to maintain a healthy body.Excising daily and knowing what to eat could be a major factor in dieting.

Fruits and vegetables are good for dieting because they consist of protein, minerals and vitamins,eating foods with proteins help main muscle fat.

some food are a good source for dieting-Turkey breast has 0 gram of fat, because of the dryness of the turkey breast. There are so many foods that will benefit dieter if they took time out to read the dos and don't of dieting.


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    • jada67 profile image

      Maxine Daniels Foster 4 years ago from Boston MA

      It can be very stressful dieting because of all the products that we see daily. Dieting is all about the ability to stick to your goals...jada67