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Increase living standards through good aphrodisiac food

Updated on September 1, 2014

Aphrodisiac foods are common

Aphrodisiac food seems to have a taboo. People do not want to talk too loudly about it. But fact is these food items are more essential for keeping things lively and active. Aphrodisiac foods comprise of fruits, nuts herbs, vegetables and spices, some of which we use regularly in our kitchens.

Fish food is delectable

Fish food stimulates finer feelings
Fish food stimulates finer feelings | Source

Getting into your aphrodisiac regimen

Some foods are renowned for their assistance in improving digestion. They contribute to a healthy and vigorous life by improving your metabolism. Check out the list of aphrodisiac foods and create your list of likeable and desirable items to include in your diet. We begin with spices and fruits.

Importance of aphrodisiac foods

Why do you include aphrodisiac foods in your diet?

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Begin with Spices

  1. Spices
    1. Hot chilies
    2. Ginger

Hot Chilies

Responsible for release of endorphins and for the heat – heat raises metabolic rate so that you begin to get excited soon after the meal. Heart rate increases and nerves become stimulated. Greater metabolic rate means heightened blood flow and this improves physical strength. Get aroused in a jiffy.


Good for family life as it is for your digestion, many prefer to take ginger with their tea. Ginger raises body temperatures and increases heartbeat. It helps relieve heartburn and fatigue.

  1. Fruits
    1. Avocado
    2. Banana
    3. Figs
    4. Raspberry
    5. Strawberry
    6. Truffles


Avocados are rich in monounsaturated fats and so are called butter fruits. These fats help in synthesis of testosterone. They help keep energy levels constant when you sleep.


Bananas help regulate serotonin secretion and amount of hormones. Sugars present have judicious mixture of simple and complex ones that provide energy for entire night. Potassium and vitamin B6 are present in ample amounts. It gives muscle strength leading you to intense and powerful happy feeling. This is a very good aphrodisiac food item.


Figs help increase fertility and prolong happy feeling so that your interaction last longer. Figs are rich in copper, potassium and manganese. In addition, they also have pantothenic acid and vitamin B6. They are good source of fiber.

Raspberry and Strawberry

Strawberries have a titillating scent and absolutely wonderful taste besides being a powerful aphrodisiac. It increases passion in those who consume it. Raspberries have good antioxidant content and anti-inflammatory phytonutrients. It has fiber, vitamin K, vitamin E, folate and manganese. It also has omega-3 fatty acids and potassium, which account for its aphrodisiac properties.


One of the best aphrodisiac food items that man has ever used, truffles lend their exquisite taste to any dish you prepare. In addition, they increase the consumer’s sense of touch. This increases awareness of the other person making contact more intimate during interaction.

Improve digestion and metabolism

People with poor digestion often find eating aphrodisiac food helps them regain their constitution. Normal foods all have aphrodisiac properties, but only in lesser degrees. Aphrodisiac food has excess of minerals and elements that help improve your physical strength. Here we see the nuts, seeds and vegetables.

  1. Nuts and seeds
    1. Almonds
    2. Pine nuts
    3. Pumpkin seeds


These have vital ingredients necessary for testosterone production. These essential oils increase levels of testosterone so that you have prolonged copulation and increased strength. All you need is a couple of nuts a day and you will full of life.

Pine nuts

Pine nuts have fatty acids that increase level of testosterone. It helps men achieve a sense of well being by increasing sperm levels. They also have iron.

Pumpkin seeds

Pumpkin seeds have zinc and vitamin E and are best to eat unshelled since that way you consume more zinc. It also has a host of antioxidant nutrients in addition to minerals like iron, zinc, copper, manganese, magnesium and phosphorus.

  1. Vegetables
    1. Celery
    2. Cucumber
    3. Radish


Celery has good amounts of androsterone responsible for raising good feeling in women. It has flavonoids, vitamin C and various antioxidants. It can be cooked along with your vegetables since heating it will not make it lose its properties.


Cucumbers contain pinoresinol, secoisolariciresinol and lariciresinol that help fight free radicals. They also contain calcium, folate, vitamin A, vitamin C, vitamin D, vitamin B6 and B1. Help relive gout and arthritic pain. It rehydrates the body. It has potassium and magnesium and helps stimulate person eating them.


This powerful detoxifier purifies blood and eliminates waste. Radish helps reduce destruction of red blood cells and facilitate digestion. It also helps water retention and aids weight loss. It is a useful metabolism regulator and so elevates blood flow by improving metabolic activity.

Include fruits and vegetables in your diet

Fruits have lots of nutrients and antioxidants
Fruits have lots of nutrients and antioxidants | Source

Action of aphrodisiac foods

Aphrodisiac foods help in a variety of ways. They improve blood flow in lower portions of body causing a good feeling, they stimulate sense of touch and thus arouse passions and they prolong good feeling for longer and more effective intreraction. Here we have root and herbs that are famous for their aphrodisiac properties.

Next we have the herbs

  1. Herbs
    1. Basil
    2. Asparagus


Basil has sweet smell that is aphrodisiac in nature. Add some basil to your dish and watch how your emotional appetite increases. The pheromones realized through the smell accentuate emotional attraction in men.


Asparagus has lots of potassium, vitamin B6, folic acid, vitamin A and vitamin C. In addition, it has fiber and thiamine. The histamine content is responsible for happy fulfillment in both men and women.

  1. Roots
    1. Ginseng


Ginseng has long been the root for exquisite desire. They regulate hormone levels and thus bring the person to excited state.

Best thing is most aphrodisiac foods are exotic and tasty. They make a splendid addition to any meal.

  1. Meat and fish products
    1. Caviar
    2. Oyster
    3. Salmon


Caviar has omega-3 fatty acids and is known to cure depression and impotency. It also has vitamin A and vitamin D. Caviar helps your body increase hemoglobin content.


Oysters have been used as aphrodisiac food for ages. This is because they have loads of zinc that help in testosterone production. This increases your physical well being drive.


They have good amounts of vitamin B6 and vitamin B12. They also have potassium and vitamin C. They also have omega-3 fatty acids that are very good for health. It helps stimulate passion.

Exquisite tastes and quality dining

Healthy eating should include regular if not plenty of aphrodisiac foods. Good healthy and vigorous life helps you keep your family and social life brimming with happiness and enthusiasm. Try some drinks and sweets for a change.

Best aphrodisiac foods

Include these food items whenever possible in your diet

Aphrodisiac food and its benefits

Finish with drinks and sweet

  1. Drinks
    1. Champagne
    2. Red Wine
    3. Coffee


Champagne has lots of antioxidants and good amount of nutrients too. It has a slow stimulating action mainly because it has so many bubbles. The aromas help in arousing desire in the person. It helps lower your guard and thus socialize better.

Red wine

Red wines have antioxidants that increase blood flow and thus increase your libido. The increased blood flow brings happy feeling in both men and women.


Coffee with its caffeine increases levels of dopamine. This neurotransmitter is associated with pleasure sensation of brain. You get a rush when you have coffee and your metabolism feels the kick. Coffee drinkers have more interaction than non-coffee drinkers according to one survey.

  1. Sweets
    1. Chocolate


Chocolate is said to be king among aphrodisiacs. It has anandamide – the good feeling chemical along with phenylethylamine – the love chemical. While the latter induces feelings of euphoria and attraction, tryptophan the key component of serotonin helps induce relaxed feeling.

Improve quality of life

Get a better perspective with vigorous health
Get a better perspective with vigorous health | Source

Improve quality of living with good food

Improve activity levels once your health begins to pick up. Include food with good nutrient value in your diet. Of course, exercise helps but if you are not overweight, then it is not essential. General thumb rule is reduce fats and increase fiber. Reason is fiber improves your digestion and enhances bowel movement. Fats tend to clog up the arteries and thus lead to cholesterol and high blood pressure. This leads to a decrease in physical strength. Also, make it a point to exercise. Increase your physical drive with good aphrodisiac food dishes.

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  • snerfu profile image

    Vivian Sudhir 3 years ago from Madurai, India

    God helps us go through all the steps without letting us feel the pain. So, if He wants us to have a good time, well, why not?

  • teaches12345 profile image

    Dianna Mendez 3 years ago

    I didn't even know I was eating aphrodisiac foods! Guess it doesn't hurt to know the benefits. You shared this with good taste.

  • snerfu profile image

    Vivian Sudhir 3 years ago from Madurai, India

    It is great to hear again from you billybuc. Look forward to your articles.

  • billybuc profile image

    Bill Holland 3 years ago from Olympia, WA

    I love the title and the spirit of this article. Great job.