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Foods That Heal and Prevent Disease

Updated on September 13, 2014

There are many natural foods that heal the body and can also treat certain illnesses and diseases.By eating the right foods daily you can help fight and prevent infections.Eating foods such as fresh fruits and vegetables,herbal teas and and different spices can help boost your immune system and improve general well being.

Taking these natural healing foods contain good amounts of vitamins and minerals and phytonutrients. Phytonutrients are only found in plant based foods.To ensure that you get a wide variety of these nutrients it is recommended that you have a balanced diet.

Below I will list foods that heal the body and can also prevent disease.By regularly including these foods in your diet you will be helping the healing process and also help detox your body and remove toxins which can effect your health.

Healing properties of Lemons


Lemons are a great source of vitamin C and can help to heal wounds,prevent heart disease,cancer and digestive problems such as bloating and constipation.Lemons has also been known to be a liver tonic and can also dissolve kidney stones.

To help remove toxins and bacteria from your body add lemon juice in warm water and drink it every morning to help with the detoxification process.Lemons can also stop nose bleeds and stop gums from bleeding. By doing a Lemon Water Diet regularly, you can help your body eliminate toxic substances from the body.


Parsley contains many health benefits.Parsley contains high amounts of nutrients of minerals and trace elements such as vitamins A, C and K, manganese, iron and folate.Parsley can help fight cancer and stop tumour growth especially in the lungs.The nutrients found in parsley have also been known to have benefits for both hair and skin.

Adding parsley to your food can also help reduce the risk of strokes and heart disease as they contain folic acid which is needed for heart health, they also contain good amounts of anti oxidants called flavonoids which help protect your cells from damage.



Papaya can help prevent cancer, heart disease and can treat digestive problems.Papaya contains enzymes called papain and chymopapain which is needed to help digest our food and contains good amounts of vitamin A, C, and E, folate and fibre..Papaya can also help restore the balance of beneficial bacteria in the gut.

The enzyme papain has the ability to digest proteins that leads to the death of intestinal parasites.Papaya has also been taken to help relieve pain for conditions such as arthritis and injuries as it is a anti-inflammatory, and because of its high content of anti oxidants can also help prevent heart attacks and strokes.


Celery contains nutrients like vitamins B1,B2,B6, C, folic acid,fibre and potassium. They also contain phytochemicals such as coumarins which can help prevent cancer and improve white blood cells.

Celery can also help lower high blood pressure and can reduce migraines.If eaten regularly it can also lower cholestorol levels, help detox your body and is also a good treatment for muscle aches and arthritis.



Pears are great to eat as they taste good and can prevent and treat certain illnesses such as constipation, fever, prevents cancer, contains folate which is needed during pregnancy to help prevent birth defects, can help lower cholesterol levels, drinking pear juice in summer can help cool down your body and prevent sore throats.

Pears are high in fibre and also contain vitamins A,B1,B2,C and E, niacin,folic acid,magnesium,copper,iron, calcium, and  sulphur.Chinese pears such as nashi have more medicinal properties, but all pears are good sources of foods that heal.



Cherries are a  very powerful fruit which contains anti oxidants such as hydroxycinnamates and flavonoids.Cherries can help prevent cancer, strokes and heart disease.They also have the ability to relieve pain due to arthritis and sore muscles due to exercising.

Recent studies have shown that cherries have the ability to help shrink tumours as they contain ellagic acid.They can also help insulin production and lower blood cholesterol levels in the body.


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