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Foods for Anemic

Updated on February 13, 2013

Iron is a basic component of our blood. People with low-iron diets are most likely to suffer with iron deficiency anemia.

Do you know how much iron are you getting in a day?

Are you certain you’re not one of those with iron deficiency symptoms? Below are some of the common symptoms of anemia. See if you're likely to suffer from this silent ailment.


Common symptoms of anemia:

  • Low on energy
  • Easily tired
  • Fast heartbeat
  • Shortness of breath
  • Insomnia
  • Lack of concentration

Do you know if you're anemic?

See results

Foods for anemic

Re-visit your eating habits if your diet makes you a suspect for having iron deficiency anemia.

You may want to hold off those sodium-filled snacks and add more iron in your meals.

Iron may come from animals and plants; as well as dairy products. Iron from animals is called heme iron; while that from plants is the non-heme iron. Heme iron from animals are foods for anemic that is absorbed more by our body. Plants-based iron are also good, however you need to eat more to get enough iron in your system. Foods for anemic is best when heme and non-heme iron are put together in one single plate.

  • Eating vegetables and fruits is good since they are rich in Vitamin C which will help absorb more iron from animals.
  • Pork liver and chicken liver are foods for anemic, too. Aside from having high iron content, they also contain vitamin B12 and vitamin C in them. However, eating liver should be done with caution since it’s also rich with saturated fats. That’s why, heme and non-heme iron is best taken together, for balance.
  • Eating foods rich in Vitamin A is also foods for anemic. Similar to Vitamin C, it helps our body absorb more iron. Cooking with carrots, spinach and red peppers are always handy when anemic.
  • Foods with beta-carotene like tomatoes are foods for anemic, as well. Beta-carotene are converted during digestion into Vitamin A which provides the same benefit in our iron absorption.
  • If you feel that your energy is low or that you may be suffering from iron deficiency, try to avoid iron-binding foods. They are hardly the foods for anemic. Even if you consume iron, you may only take in little amounts of iron in your body. Iron-binding foods include calcium, phytates, tannins, antacids and other drugs.


You can always modify your diet with foods for anemic to improve your RBC count. When you're low on energy, eat more energy-boosting foods other than those mentioned above.

On the other hand, iron deficiency anemia may also be caused by other factors. Consult with your physician if you're experiencing severe symptoms described early on.

Finally, avoid taking iron supplements or drugs that is not prescribed by your doctor.


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