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For Diabetics: Lower Blood Sugar By Eating Food In A Certain Order
Most people don't pay much attention to the order in which they eat the food on their plate. Some people eat all their vegetables first before they eat their meat. Then there are some people who eat their meat first before eating vegetables. Some people eat their carbohydrates first before eating anything else. Then there are those who eat a little bit of everything throughout their meal.
Does it matter which order you eat the food on your plate?
The Order You Eat Your Food Matters
Nutritionists and especially diabetic doctors agree that the order in which you eat your food does matter. If you are a diabetic, the order that you eat your food could have a major impact on your blood sugar level. If you eat food in a certain order, your blood sugar lever could definitely become lower.
What A Study Showed
Studies have shown that diabetics who changed the order in which they eat their food had a lower blood sugar level.
A study was conducted with a group of men and women with Type 2 diabetes. All of them were taking Metformin, the drug for diabetics. All the people in the group ate the same meal on two different days, one week apart. Both meals had the same size of a skinless grilled chicken breast, steamed broccoli, a small tossed salad with low-fat dressing, garlic bread, and orange juice. The meal itself appeared to be quite healthy. So, which should be eaten first, second, or last?
Both meals had the same size of a skinless grilled chicken breast, steamed broccoli, toss salad with low-fat dressing, garlic bread, and orange juice. The meal itself appeared to be quite healthy. So, which should be eaten first, second, or last?
On the first day of the first week, all participants ate the bread and drank the orange juice first. Then 15 minutes later, they ate the chicken, salad, and broccoli.
After the subjects had eaten the complete meal, blood samples were taken from each one to determine their glucose and insulin levels at different times. After 30, 60 and 120 minutes, blood sugar levels were recorded.
The same meal and experiment took place one week later. However, during the second serving, the order of food was reversed. When the blood samples were taken, there was a significant difference in the two weeks' findings.
Therefore, the order of eating your food does matter, especially for diabetics.
The Order Food Should Be Eaten
In order for blood glucose level to be lowered, foods should be eaten in the following order:
- Vegetables and proteins should be eaten first.
- Any carbohydrates should be eaten last because they raise a person's blood sugar the most.
Eat your protein, fat, and non-starchy vegetables first before eating carbohydrates. Eat carbohydrates last.
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