ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

For Optimum Nutrition Natural Foods Are Best

Updated on March 11, 2010

In order to feed our bodies the proper nutrients that it needs to survive and fight off disease, we need to focus our diets on healthy foods that will provide us with these precious nutrients.

Eating foods that are highly processed and high in refined sugars, flours and saturated fats is not gaining you much in the way of nutrition. What you may be gaining though is weight!

The Standard American Diet (SAD) is, as its acronym implies, sad! It is packed with artery clogging fats and refined grains that have little nutritional value - but is of great detriment to our health.

There is big money at stake for food manufacturers who make these products. In order to extend shelf life, products are processed to remove the elements that will cause them to rot. Unfortunately, these are the elements that are also nutritious. Then, chemicals and preservatives are added that ensure that whatever is left that can rot, won't. Does this sound like something you want to consume? Doesn't sound so appealing anymore does it?

So the question is, “what has happened to natural nutrition?” By creating foods that are so void of the nutrients we need, we are becoming a sicker society. Disease has become epidemic in America. Heart disease, cancer and diabetes are more prevalent than ever. And a major contribute to this is the diet that we are consuming.

For optimum nutrition natural foods must be prevalent in your diet. Eat foods that are grown organically such as fruits, vegetables and whole grains. Cook your meals from scratch. This will ensure that you know what the ingredients are that you are ingesting. When you purchase packaged products, read the labels! Don’t buy foods that have too many ingredients, especially ones that you cannot identify. Cut out the processed junk foods that you eat.

When you do your weekly food shopping, shop the perimeter of the supermarket. Stay away from the middle sections that are packed with packaged products that are highly processed.

Making changes to your lifestyle is the best way to ensure that you will stay free of disease and will keep you at an optimal weight.


    0 of 8192 characters used
    Post Comment

    • Meadow Summers profile imageAUTHOR

      Meadow Summers 

      8 years ago from North East USA

      Thanks Daisyjae!

    • daisyjae profile image


      8 years ago from Canada

      Good info, rated up!


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)