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Forest Bathing For City Dwellers

Updated on October 22, 2016

Forest bathing may sound like something that would involve the forest and a wash tub but it actually doesn't include soap and water in any way. It is slowly but surely becoming westernized throughout the world, but was first created and developed in Asian culture back in the 1980's. As of today, forest bathing is a known tool in aiding in relaxation, meditation and stress management. It involves taking a trip to the forest and using all your senses to take in the beauty of what the forest has to offer.

Listening to the birds chirp, smelling the natural air and touching the rough, yet soothing texture of tree bark can have a profound effect on your state of mind. It is therapeutic in a way and with the way the world can become chaotic in an instant, forest bathing offers a refreshing getaway for everyone. People living in big cities could most definitely benefit from this experience and may need it even more so than the next person, so here are some tips on how to engage in forest bathing if you are a city dweller.

Forget Technology

Picture and video sharing on social media is becoming second nature. Some people have their cameras ready to capture a moment or cannot wait to show everyone what they are up to. When it comes to forest bathing, it is all about you and no one else. Allow yourself to become one with your surroundings and build the peace within you without worrying about what is going on in the world.

Take A Walk In The Park

There are nature trails and wooded areas no matter where you live. At some point in life, you will come across woods, a stream or lake within your vicinity and its best to use this to your advantage. Even if it is for just a moment, pull your vehicle over, take a walk and feel the tension slip away as you take your stroll. Forest bathing is almost a guaranteed way to fall into deep meditation that can do a world of good for you mentally.

Use Your Senses

All of your senses can be utilized while forest bathing and the process actually can give major health benefits in all ways. Improving your mood, relieving stress, lowering blood pressure, helping insomnia and so much more. There is an increase in the flow of energy in the forest and this can have amazing results such as deeper intuition, bettering your relationships and just feeling happier overall.


Seeing: the trees, the wind blowing in the trees, look for hidden creatures under rocks, on limbs and so forth. Open your mind and take notice of colors, shapes and your surroundings.

Smelling: the pine cones, cedar, evergreens and the natural air. The fragrance can be good for you.

Feeling: the texture of the trees, how strong they grow. Feel the wind flow through your hair,

Hearing: the subtle sounds that exist in our world, the birds chirping and the wind rustling the leaves.

Tasting: the wide variety of plants that we use in everyday life for cooking, medicines and more. Use caution and avoid things like seeds that are inside bulbs, thorns plants and heads with pink or black spurs.

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