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Forward Head Posture Correction - Act Now Before It's Too Late

Updated on June 22, 2015

Have you noticed some old folks with bad posture? Notice that aside from their arched backs, their heads are also protruded forward. (Here is a link to one of the best posture braces on the market.) This is the so called forward head posture which is a bad posture condition that can cause several ailments on the upper midsection of the body.

The normal position of the head should have the ears aligned with the shoulder line. So if your head is positioned about an inch beyond the normal baseline, you're adding five pounds additional weight and strain on your shoulders. If your forward head posture is so severe that it is three inches away from its normal position, you just added fifteen pounds of strain on your shoulders.

These additional and unnecessary weighting strains cause headaches, neck pains, backaches, heavy shoulders, facial numbness and discomfort, chest pains, heavy breathing, and tingling sensation on the arms and hands. It would be best to correct your posture earlier before your bones become brittle and more difficult to treat. Sure, adding a metal brace on the back of your spine through a dangerous surgical operation could be a solution but I'm pretty sure you don't want to risk dying just because of bad posture.

There are a number of forward head posture correction solutions that do not involve going under the knife. Some of the ways to get your head back to its normal posture include doing some neck exercises, practicing good posture, and wearing posture braces.

Some examples of neck exercises to start your forward head posture correction plan are chin glide and lay down neck lift. The chin glide allows you to retract your head towards the back. You can do this by gently pulling your chin inwards towards your spine until you feel a moderate tension on the back of your neck. Hold the position for about 5-10 seconds and release gently.

Another neck exercise is the lay down neck lift. To start, you should lie down flat on the floor with your face down. Now start lifting your head with your neck and shoulders until you reach an arched position with your upper spine. Hold this position for 5-10 seconds and go back to starting position. Repeat the process about five times and you'll instantly feel the release tension on your shoulders.

Now if you simply don't have the time to exercise these, you can always wear a posture brace to correct your forward head posture. You shouldn't just buy any posture brace; make sure you choose one that supports your neck too. This way you can continue with your daily activities without hurting your posture and get on with the correction of your forward head posture.

Forward head posture is one of the main posture problems we experience and sometimes with our busy and tight schedule, we don't have the time to correct and maintain proper posture. What we recommend is using posture braces. But before rushing out to buy one, it would be best to know the best brands out in the market by taking advantage of our free posture brace reviews.

This Guy Spends 13 Plus Hours In A Posture Brace And Gives A Report


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    • sarclair profile image

      sarclair 6 years ago

      I have seen people, even young people with forward head posture. This is an interesting hub.