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Free Anger Management

Updated on June 12, 2011

Free Anger Management

Anger management is pivotal in the life of a person who is consumed by anger. Anger management can be a heavy burden on the wallet, especially if prescription drugs get brought into the mix. So, I decided to provide this free anger management page. My intent is to provide a page that is informative and pulls different resources to one central location. Let's get this free anger management page started by jumping right into the more popular anger management topics.

Take an anger test. Identify the need.

Before you spend a dime on anger management, determine if you have anger issues. I have provided this free anger management test; it is a 5 minute test that rates your anger management skills. The questions are situational and should be answered with the first thought that comes to mind. So take a deep breath, take an anger test, then start down the road to great anger management skills.

Free Anger Management made simple

  • Stop drinking caffeine
  • Exercise
  • Deep breathing
  • Journal Writing
  • Pray

My Anger Management Story

I joined the military in March of 2000 I had just turned 18.  I was scared, leaving a girlfriend behind, and mad at my parents.  In my first 8 months of the military, I became a very angry and depressed young man.  By the time I made it to my first base, November 2000, I was a ticking time bomb.  I drove 2,000 miles with my Dad we had long talks about what I should and should not do.  I dropped him off at the Albuquerque airport and drove 3 and half hours by myself to Cannon AFB, NM.  I became overwhelmed with everything that had happened in the last 8 months, moving away from home, my comfort, my friends....I cried out to God....I said "If you are real, I'll do whatever you want just prove to me you are real....PROVE IT"  I cried for an hour and half straight and I hadn't been a crier.  I finally got to the air base....and had almost forgotten I had cried out to God.  Until this man walked up to me and said "Would you like to go to a Bible study?"  I never in my life had I been to church or anything like that....make a long story short...I believe God answered my prayer and sent a messenger to me.  The truth is this "Because all people have sinned, they have fallen short of God's glory." Romans 3:23 and "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him." John 3:16-17 Watch this video for a better explanation. What needs to be done,  is say this prayer to God "Dear God, I am a sinner, please forgive me for my sins those that I have done in secret and out in the open, thank you for sending your Son Jesus Christ to die in our place.  See "Are you a good person" video below.

Take the Good Person Test!!

What is behind the anger?

Free Anger Management
Free Anger Management

Free Anger Management

Free Anger Management

Activities used in free anger management

Some nice tools that can be used if you want to take the free anger management direction include counting to 10 before you react about something. This is helpful because most of the time if we react without thinking we are acting on our emotions and nine times out of ten we will regret our emotionally charged reactions.Draw a pictureof what your anger looks like, this works the same as venting, except its venting to yourself. Now keep in mind this picture is not what you want to do to the person that made you angry, this is a descriptive picture of your anger. Try jumping on your bike and taking a ride around the block or ride the bike to a place where you can think over your anger. Most of all think good thoughts you know about yourself or about a loved one.

Anger management coloring pages and other activities

A few free anger management games include using some fun anger activities such as solving puzzles, whether it is a crossword, or jigsaw puzzle. A good tool for kids is coloring pictures; this eases the anger by bringing the focus to something enjoyable for them like coloring. These free anger management coloring pages can be printed at home for their coloring enjoyment.

Start a free anger management group

Start your own free anger management course and gather up some people to join it. Even if you are the only person in your own course grab these free anger management handouts and get the ball rolling on some good old fashioned self help.

Free Anger Management for your teenager

I remember growing up through my teenage years and I must admit it was difficult at times to be positive about every scenario that life would throw my way. You know the big heavies like, "what do people at school think about me? Do they think I'm cool? Does that girl like me? Who will I ask to the dance? Should I clean the house like my parents said?" I'll tell you what; I sure wish I had a free anger management resource when I was a teenager. With the arsenal of hype that is thrown at a teenager nowadays, it's not shocking that some teens have to problems with anger. Society as a whole is challenging and teenagers frequently are drawn in the direction of dubiousness. Remember back to your teenage years the norm for us was to always think of ourselves first, strongly deviating from a considerate human being. Not that they teenager don't care, it just comes with the territory. It seems conflict and covetousness are the norm. The struggle to be the trend setter is extremely ordinary on planet teen. It is regrettable and heartbreaking when, as an adult looking back, the teen years should be the best years of your life and are the ones that contain the most potential. In order to adjust to their ever changing environment teens are forced to grow up much faster due to every day tests and barriers that present themselves. It is more prevalent nowadays for young teens to be able to handle adversity really well; still there are other teens that are quick to build their defensive barrier. When faced with conflict, many teens lash out and become out of control, often to the point of violence and even, suicide.

Finding the right plan of attack for anger management in teens can be a daunting task. Most teens will be quick to reject any type of counsel and don't always follow directions correctly. For anger management in teens to be a success, the curriculum that is drafted should be able to reach the embattled teen without being overbearing. The biggest task in the anger management of a teen is actually convincing them that they have unchecked anger issues that need attention. It may be tough but it is critical to help them understand the magnitude of change that desperately needs to occur in their lives.


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    • profile image

      Pharmf676 4 years ago

      Hello! bekbdfe interesting bekbdfe site! I'm really like it! Very, very bekbdfe good!

    • profile image

      Moody Teen 5 years ago

      I read a few things here and got bored! It didn't effect me at all to be honest, it only makes me more moody.

      Stupid pointless stuff!

    • profile image

      Jeff 5 years ago

      I have been very down, it all atrted with me breaking my hand witch also is the reason i lost my job. A week or no less my mother passes away and i haven't seen her in years. I have a 2yr old son that never met her. I feel like it wasn't right but the right thing to do for my son. I walk into my gf doing the obviuose with another man. I have been trying to make my gf happy but i don't know how to when shes not even focusing in us.i feel regardless what i do i don't get enough attantion to let her know how much change i ent through. I never have me time because me having my son is more convieniant for everyone so im never without him. My ex is video chatting eating and going to go do stuff with other people but says she doing it all because shes not going to wait for me to change forever. Why do i have to change when that's was the peorson she fell in love with 5 yrs ago. I never asked her to change. This whole thing id just like everyone else,we were happy until she started getting hit on, on facebook of corse! I just don't really get how im soo bad but everone else says im better then a lot of guys and i have my head on my shoulders still. I don't feel like i could talk enough about it but i really need to talk to someone to try! I have no job or transportaion as well,so i am not able to go find a walk in place or anger manegment or anything at all. I just feel i am the most unstable minded person that's walked this earth. I have thoughts that are unmentionable and i think i actually am insane and bipolar and just not a safe person. Even tho everyone else just says no i know you jeff you are just going througha break up!.....its hell of a lot more then that! Please i need help and have no money to go pay for something. I need to sit down with someone and get it all out if possible

    • profile image

      Sonia 5 years ago

      This is great information on how to slow down and be calm.

    • profile image

      angry 30 old female 5 years ago

      Hi I have uncontrollabletemper, I lash out on ppl I love and threaten suicide whenever tjings don't go my way. My marriage is falling apart because of my anger and my pre-teen daughter is suffering from depression because of my uncontrollabletemper. Please help!

    • profile image

      Mr.t is cool 6 years ago

      Hi have anger management problems I will often punch the wall or myself for no reason I can keep my anger in at school but I can't keep it in any longer so I let it out at home it is breaking up the family and when I am not angry is act silly and childish like a ten year old I have told my parents but I would like

      To go to someone who can help me out properly. Any advice plz comment back ;)

    • profile image

      jonathan p. 6 years ago

      Im 25 yrs old. Ive been in a relationship for the past 5. Im easily angered and in fear of losing her. I desperatly need help. Shes worth fighting for. Please, someone help me. This is a real cry for help. Please. Email me at

    • profile image

      tiffany barbosa 6 years ago

      i hate anger i am in 4th grade and have bad anger probloms

      and i want to change but i need help a lot of help!

    • rocksandal profile image

      rocksandal 6 years ago from victoria bc

      anger is the biggest enemy of human being . You have seen lots of example of this . i am very happy today , you have written very good article and i was also searching good article about anger management. don't be stop keep writing good .........................

    • profile image

      Jp 6 years ago

      i just realized i have a bad temper and i need help i lost my girlfriend because of my anger is someone can send me some information on anger management please do so. thank you.

    • profile image

      us itunes gift card 7 years ago

      so cool post! There are so much helpful information that I need. Thanks for nice sharing and will back for more nice post!

    • profile image

      Becky Brown 7 years ago

      I have bad anger problems, i am two-faced with people all the time.

      If anyone can send me any information on anger management please do so. Thankyou.

    • profile image

      Abby 7 years ago

      Love it!

      To the point, articulate, and interesting.

      Anger Management Help

      Thanks !!

    • profile image

      John Schinnerer PhD 7 years ago

      Love the insight into anger and anger management. Another outstanding resource is a new site with free video teaching on ways to turn down the volume on anger, irritability and annoyance. Enjoy!

    • profile image

      chase personal loans 7 years ago

      Yeah, I know that the anger management is pivotal in the life of a person who is consumed by anger and I think this is also a problem in our life.

    • christalluna1124 profile image

      christalluna1124 7 years ago from Dallas Texas

      Thanks for the info...being bipolar I have a real problem with irritability whaich often caused me to lash out in anger.

      Warmest regards, Chris

    • profile image

      GLORY 8 years ago

      You have provided very useful information about anger management.Forgiving others is a sure way of cooling our temper.

    • profile image

      Michael Poland 8 years ago

      Please ... help me, before.

      my e-mail

    • profile image

      Teenage Anger Management 8 years ago

      Hi thank you for your post, great videos very informative.

    • MichelleDeb profile image

      MichelleDeb 8 years ago from Hubpages :-p

      a great guide for anger management techniques... < it WORKS! ... for me atleast...

      and some preview at

    • profile image

      chelsea 8 years ago

      hey I struugle too especially with my anger