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Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat

Updated on October 20, 2011

From My Kitchen to Yours...

A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes.

Requests are always welcome.

Be sure to leave me a note in the comments section if you've got a particular craving, and I'll see what I can cook up for you... =)

Need A Recipe? Just Ask.

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    • profile image

      naomi 5 years ago

      hey how are you doing today.

    • louromano profile image

      louromano 5 years ago

      Great information about sugar. Thanks for sharing.

    • SopranoRocks profile image

      SopranoRocks 6 years ago from Upper Peninsula, Michigan, USA

      Do you have any recipes for SUGAR FREE pumpkin bars or cookies. Even better, pumpkin-oatmeal desserts? Also, do you have any sugar free frosting recipes?

    • profile image

      kokos mom 6 years ago

      w facts with recipes?ould you please include the nutrition

    • profile image

      denise lafortune 6 years ago

      i have been tring to lose weight for awhil now, but it isn't working. i read all the people advices that ia also truth. i walk a lot do exercise too. but i am on a strict diet. that is why i want a cheap way to loose weight. i want recipes for weightwatchers and diabetics please and thanks ps have a great day and take care. oh god bless all of yous. bye for now.

    • cowtowngirl77 profile image

      cowtowngirl77 6 years ago

      Thanks for these great recipes. I am looking for low fate and these are great.

    • Lucey Knight profile image

      Lucey Knight 6 years ago from North Richland Hills, Texas

      What a great hub! Awesome recipes, can't wait to try them!

    • almasi profile image

      almasi 7 years ago

      Excellent hub. Voted up and useful and will keep coming back for more servings (pun intended).

    • profile image

      Annam 7 years ago


      I'd like a recipe for sugar-free/fat-free cookies....savoury/spicy cookies will do, as i do not like the test of artificial sweetnener being cooked, and being diabetic other sweetening igredients likedates,etc aren't ok either :(

      thank you in advance, i'm sure there are loads of people looking for a similar recipe.

      email id :

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      Jessica 7 years ago

      Hi!! Amazing stuff!! I'm looking for dairy free sugar free recipes, yogurts, everything. I would love some help!! Thanks!

    • kazeemjames01 profile image

      kazeemjames01 7 years ago

      So helpful, thanks for sharing.

    • profile image

      PausePoint 7 years ago


      Thanks for Sharing this


    • profile image

      Patricia 7 years ago

      Can you suggest how I can make fat free, dairy free & sugar free muffins? What can be substituted?

    • profile image

      Ninette2 7 years ago

      I would like to know if you have a recipe for sugar free, fat free, non dairy flavored coffee creamer. I have searched the web and come up with different variations, but nothing I can put in a container and keep like liquid coffee mate or international delight or such. I would experiment on my own, but unfortunately I cannot smell or taste, so need some help. It is so hard to find this combination, and I would greatly appreciate your input. Thanks

    • betherann profile image

      Beth Morey 7 years ago from Montana

      This is quite the compendium of recipes. Nice work!

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      John 7 years ago

      Ok, HERE'S THE ULTIMATE TEST! I need sugar-free; Fat-free; AND Dairy-free! :-( Is there such an animal?

    • loveofnight profile image

      loveofnight 7 years ago from Baltimore, Maryland

      this is like a one stop shop.......great hub

    • profile image

      Jean How 7 years ago

      I just had RnY Lap Gastric Bypass, My husband has high blood pressure and diabetes. So basically we look for recipes that watch sugar/fat/ and I need to get my protein.

      I'm not worried about calories or sodium, but recipes out there almost always NEVER put the grams of sugar on their foot notes, which annoys me.

      I can only have 8 grams of sugar in a setting, and 8 grams of fat (per portion).

      I look forward sharing this site with my husband and friends who are diabetic.

      Keep up the great work!

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      Krista 8 years ago

      Any recipes for a low-fat chessy quesadilla?

      Or any recipes with low-fat chesse?

    • profile image

      cori 8 years ago

      Nice list. Now, I have many options for my diet.hx

    • profile image

      Loretta Gibbons 8 years ago

      Any recipes for a low-fat and low-sugar peanut brittle bake?

      I have an urge for a batch of delicious peanut brittle, so I really need your help with this

    • profile image

      scottys thoughts 8 years ago

      A lot of recipes, have to give some of them a try. I'll let you know how they are.

    • looseweightfast profile image

      looseweightfast 8 years ago from Lyon

      You made a huge collecting work. Thanks.

    • profile image

      Maria 8 years ago

      Love your recipes.

    • profile image

      Camas Articuladas 8 years ago

      Very nice recipes!

    • profile image

      Free God Of War 8 years ago

      Great recipes resource!!!

      Thanks for all the links.

    • beccas90 profile image

      beccas90 8 years ago from New York

      Great way of linking a lot of your hubs together.

    • Anamika S profile image

      Anamika S 8 years ago from Mumbai - Maharashtra, India

      Nice Collection of Recipes! Fish and Chicken are my favorites when it comes to food.

    • profile image

      Jonty 8 years ago

      Wow ... thats big thread of recipes hub ....

      very well written hubs .....

    • Hammerj profile image

      Hammerj 8 years ago from Cebu City

      this hub is very gives me an idea and consious with my health..

    • profile image

      kyle 8 years ago

      healthy eating is very good for you buy a book now

    • sakhan24 profile image

      sakhan24 8 years ago

      awesome collection and great in numbers as well

    • Sara Algoe profile image

      Sara Algoe 9 years ago from Phoenix, Ariz

      This does it !!! This is my ultimate cooking recipe Hub. Awesome Hub

      Maddie can you please tell me a recipe that kills your hunger but has very low calories.

    • ClaudiaP profile image

      ClaudiaP 9 years ago from California

      Wow! So many delicious recipes! I cook a lot and this will help me. I like to look for new ideas and recipes, to try new things, and I see you have very good resources here. As for the writing and the way you made this hub, you have all my admiration!

    • Hazel Faith profile image

      Hazel Faith 9 years ago from Oslo, Norway

      I agree with Betty Jo Petty ! :) VERY NICE HUB!!

    • profile image

      Particia 9 years ago

      I am a diebetic my husband just found out I know what to do but it is hard for him to understand what to eat.I will have to start doing his meals.He has always eatten what he wants and is a big snacker I am not.I need a bunch of sugar free cookies and stuff like that for him.He doesn't understand if it saws sugar free you can not eat all at once.HELP

    • profile image

      rita 9 years ago

      Thanks for your efforts to help us avoid scams and unhealthy decisions. Information is easy to find, facts are not.

      My own dietary needs changed last month when I confessed to both Fibromyalgia and Intestinal yeast overgrowth. Creating meals that works for both has been frustrating. No wheat, no sugar and no dairy are the most important limitations. From there we go to no vinegar, things fermented (soy, cheese), aged, grains, nuts or most fruits. I am hungry. Can you help?

    • profile image

      carmen 9 years ago


    • profile image

      Anonymous 9 years ago

      I absolutely love all your recipes. What a great collection! I think i'm going to end up printing a whole load of them off and trying them out. Thank you so much!!

    • Lou Purplefairy profile image

      Lou Purplefairy 9 years ago from Southwest UK

      Thanksd for all your info here which I am still investigating! Have been a Weight Watchers member since January and have lost 25 pounds so far so this is really useful!

    • Betty Jo Petty profile image

      Betty Jo Petty 9 years ago from Arkansas, U.S.A.

      Looks like we should have an all-Hubpages picnic, and let Maddie do the cooking!

    • ibsdoctor profile image

      ibsdoctor 9 years ago from Thunderbay

      Hi Maddie,

      Ed here from The IBS Recovery Center. Aside from your baked goods recipes, I think the rest sound delicious and even helpful for IBS.

      One suggestion I would make that's very elementary. AQ breakfast (a main morning 'get-up-and -go) within 30 minutes from waking up. I daily eat a large bowl of oatmeal mixed with ground flax seeds and prune, apricots, and even coconut oil for pain.

      This will really please thje tummy despite its boring image....but it works magic.


      The IBs Recovery Center.

      PS: Great hub. I'll be here often

    • Sandra James profile image

      Sandra James 9 years ago from Chennai

      Hi ther do you have something that is especially related to birthday cakes . I have a borther who has diabetes but loves cakes. Please suggest.

    • Sybille Yates profile image

      Sybille Yates 10 years ago

      Cool! Bookmarked, and just for security send to myself by email and stumbled! Great resort for the question "What shall I cook today?" SY

    • weightloss2 profile image

      weightloss2 10 years ago

      Maddie, you have a goldmine of great recipes. I really wanna try some of them, especially your gingerbread recipe (I love gingerbread) !

    • Lela Davidson profile image

      Lela Davidson 10 years ago from Bentonville, Arkansas

      Wow! This is great. And not a moment too soon!