Frustrated For No Reason
Do you ever feel frustrated for no reason? At least you can't figure out the reason right away. I'm not sure why yet but I am guessing that a bunch of little things were frustrating me before I went to bed and because of it I had bad dreams and woke up this way. I am a fairly moody person at times but it is annoying. I annoy myself, Lol.
My dreams are wide screen, technicolor and sometimes have theme music. They are extremely real to me. I know that I probably sound like a child. Irregardless this effects my day. Being a christian to be honest my heart doesn't feel right even to pray right now.
I am so tired of struggling with moodiness. I have been on medication before and noticed that the side effects out weighed my actual problem in the first place. For some medication is necessary and I'm not saying this route is for everyone.
Things that have helped me in the past
- Writing in my journal
- Praying in writing form
- Listening to uplifting music
- Making a list of blessings
- Helping someone else in worse shape
- Watching a funny movie
Things that don't help me
- Talking to my husband about it
- Thinking too much and not doing anything
Is it possible that sometimes we want to feel this way? It is somewhat comfortable? It's just a thought. I know we think who in the right mind wants to feel this way? Sometimes it seems as though we can't help the onset, but maybe we can turn it around.
These are just my random thoughts about frustration and related mood issues.