- Exercise & Fitness
General Yoga Benefits for Total Health and Wellness
"Every body is a yoga body."
People who wish to live a healthier lifestyle often turn to yoga since the practice offers a holistic process of clearing the mind and body from toxic influences that are often the result of an unhealthy lifestyle. Yoga is an effective way to detox, especially hot yoga, which is yoga done in a heated room. Whether you are doing yoga in hot temperatures or not, you can expect to derive numerous and varied benefits from this practice which will make your body stronger and your mind clearer.
General Health Benefits of Yoga
The practice of yoga provides a host of benefits, which can be categorized into physiological, psychological and biochemical benefits. Since rhythmic breathing is an integral part of the practice, it naturally leads to a lowered heart rate, lowered respiratory rate, decreased blood pressure, and improved action of the smooth muscles. Regular practice of deep breathing helps increase the tidal volume of the lungs, which over time improves lung capacity.
The practice of various poses helps improve flexibility, increasing the body’s range of motion allowing you to assume various poses with ease. Regular practice of yoga increases grip strength, improves dexterity, and improves hand-eye coordination. People report seeing an improvement in how well they can maintain their balance even when doing the most difficult poses. Reaction time increases, steadiness improves, and the overall coordination of body parts is enhanced. Stronger core and back muscles also gives the impression of added height. People also naturally assume a straighter posture, since the trunk and spine are strengthened.
Psychological benefits also abound. Those who practice yoga experienced improvements in sleeping patterns even after the first session. Their tolerance for pain also increased and immunity to certain diseases was enhanced. Another well-know psychological benefit of yoga is an improvement in mood. You become more in tune with your surroundings and some people even displayed a decrease in anxiety, depression, or hostility.
Hot Yoga Benefits
Hot yoga is yoga done in a heated room. Popular yoga centers like Bikram yoga and Corepower yoga offer yoga classes in heated rooms to help increase detoxification and flexibility. The heat keeps the muscles warm and flexible, allowing students to practice poses with ease and reducing the risk of injury. The increased sweating in a shorter time is known as one of the main advantages of this kind of yoga over regular yoga, although the overall yoga benefits are the same.
Yoga Vs. Traditional Exercise
There are some yoga benefits which make it a better option for some people compared to regular exercise. Yoga stimulates the parasympathetic nervous system, while the sympathetic nervous system dominates in exercise. Yoga utilizes short, smooth and dynamic movements, which has a lesser chance of injury compared to the rapid and often forceful movements needed in exercise. The practice of yoga also leads to a more relaxed and calmer state, a complete opposite to the increased muscle tension which results from strenuous physical activity.
For people who want to become healthier physically, mentally, and spiritually, yoga is perhaps one of the best practices to try. The countless physical, mental, and spiritual benefits one can derive from assuming yoga poses are reasons enough to get off from the couch and get on the mat. The fluid movements, rhythmic breathing, and the low impact nature of these exercises also make yoga a more suitable type of physical activity for a larger segment of people. Even if you have not exercised for a long time, you can start with beginner’s poses and slowly progress to more complicated poses as you progress in your practice and as your body changes.
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