Gestational Diabetes Meal Plans-A Day of Food For Diabetic Pregnant Women
Gestational Diabetes Diet Meal Plans
Very Informative Book-----Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars & Weight Gain
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Gestational Diabetes Diet
Gestational Diabetes is a condition (Visit my website for a FREE 3 Day Meal Plan and E book) that happens during pregnancy in women who may not have ever had problems with diabetes before being with child. With proper treatment it is possible that the mother-to-be will not suffer from diabetes after giving birth. This type of diabetes happens when the mother’s body is unable to handle the sugar levels that are produced by the carbohydrates or high-sugar content foods that the mother eats. Unfortunately some of the foods that a pregnant woman is used to eating prior to pregnancy become too much for the insulin levels of their body to process properly and as a result they build up in the body of the mother. This is a dangerous situation for both the baby and the mother-to-be.
Around the twenty-eighth week of pregnancy this condition should be diagnosed by their health care professional and in most cases a special diet will stabilize the body with close monitoring of blood sugar levels. The Gestational Diabetes Diet is then a very important part of maintaining a healthy pregnancy.
How can diet control Gestational Diabetes?
When a woman is with child she needs to monitor her eating habits to keep her weight gain under control as well as making careful choices of the things she drinks. Eating for two does not really mean eating huge amounts of anything that strikes her fancy. A sensible diet is essential in all women who are going through pregnancy. Usually with just a few subtle changes to the sensible eating program the special needs caused by Gestational Diabetes can be easily managed. It will be important to keep careful records of sugar levels and the foods ingested each day. In this way both the mother-to-be and her nutrition expert can easily see where sugar spikes may still be occurring. Keeping a record of portions, the time of day food is consumed and the amount of physical exercise each day will be determining factors to a successful diet plan.
What is the goal of the Gestational Diabetes Diet?
During pregnancy it is very important that the blood sugar levels be kept at a consistently healthy range each day. To accomplish this it is necessary to eat healthy nutritious rich foods but in small amounts. Spreading meals out over the course of the day in small doses makes digestion easier and maintains an even metabolism level which prevents high blood sugar levels.
Obviously sugar intake should be limited and carefully monitored as well as the carbohydrates which break down in the system as sugar. Fresh vegetables, fruits and healthy grains are carbohydrates that will be broken down by the body and used as energy. These complex-carbohydrates are an important tool in maintaining a healthy blood sugar level. Simple carbohydrates that break down too quickly in the body will cause sugar spikes so these need to be limited and carefully monitored. Simple carbohydrates are foods that contain high amounts of sugar. It is not a good idea to eliminate high-sugar foods altogether so the diet needs to have a delicate balance of sugars, fats and proteins.
While the last meal eaten usually will be around 6 or 7:00 p.m. for most people, to keep the blood sugar and the metabolism level while sleeping it is important to eat a small snack about an hour before retiring. Fresh fruit takes a long time for the body to digest so a small portion of fruit is a nice bedtime snack.
Following a well constructed Gestational Diet during pregnancy is important to the health of the baby and the mother-to-be and should be one that has been designed by a nutrition expert. This will not only insure the right foods and proper amounts are eaten but it will also be a source of a large variety of delicious recipes as well.
Gestational Diabetes - Turkey Day Plan for Stable Glucose Levels
The holidays are quickly approaching and Thanksgiving is a big problem for many women suffering with gestational diabetes. Turkey itself is not the problem. It's the trimmings, not the turkey, that cause the problems for your gestational diabetes dietary needs. Here are a few tips to help you have your Thanksgiving pleasure, and enjoy eating a little too.
Nibble a Little All Day Rather than Eating one Big Meal
Whether you're preparing the feast yourself or going somewhere else for the main event, people will understand your need to grab a few healthy snacks while the parade is on or during the afternoon football match. There's one great snack to enjoy if you have gestational diabetes -- turkey, without the skin, of course.
Eating small meals or snacks frequently during the day actually helps to stabilize your blood sugar levels. It's much better for your body than the spikes and dives that happen when you eat fewer large meals during the day.
Pay Close Attention to What You Eat
It's important to follow the guideline you worked out with your nutritionist as far as calories and the specific types of foods you need to consume. You are eating for two. Deprivation is definitely the way to go. However, you should avoid food that are going to make portion control difficult for you or leave you feeling deprived afterward.
Stick to foods that have complex carbohydrates rather than simple sugars. Opt for more proteins and fewer fats. Don't put foods on your plate that will prove too tempting to resist. There's no reason to tempt yourself that way.
Contribute Healthy Foods for You to the Menu
Bring foods along you enjoy that will be healthy choices for you. You may be surprised to discover that others are interested in your healthier selections as well. This doesn't mean that just because you have gestational diabetes turkey is off the table. Nothing could be further from the truth. Turkey is a smart choice because it's packed with lean protein.
If you have gestational diabetes, turkey is a great choice, but pregnant women do not live by turkey alone. You're going to want a few tasty side options to go along with it -- options that won't leave your sugar levels spiking out of control.
Consider bringing along cooked vegetable dishes, deviled eggs (without any added sugars), salads (with sugar-free dressing), and sugar free deserts to satisfy your sweet tooth. Choose foods you truly enjoy and as long as you enjoy what you're eating it's hard to feel deprived over the few dishes you can't enjoy this year.
Developing healthy habits now for healthier Thanksgiving eating, can help set the stage for lifelong healthier eating habits for yourself and your child. Find ways to enjoy the best of both worlds even if you have gestational diabetes. Turkey is only part of the fun of Thanksgiving, as is eating the other great foods people share on this popular holiday. Learn to focus on the many blessings to come for you and your family and you'll have a hard time fretting over the foods you've eaten without a second thought on Thanksgiving's past.
Gestational Diabetes Recipes-4 Secrets for Success
MANAGEMENT OF GESTATIONAL DIABETES
Tips For Controlling Your Gestational Diabetes
You hold back the fear in your heart when you prick your finger, hoping that it won't be too high. Your heart soars or sinks, depending on the number. You feel guilty about it and wonder what you might have eaten to make it go wrong.
Never fear, you have another day and another meal to get it right. You do need to get your gestational diabetes under control, though. It's important.
1. Following a meal plan can make a world of difference. Instead of always thinking about what you cannot have, you can plan and eat those things that support you and your child growing in your womb.
2. Walking for just 15 minutes 3 times a day will bring your blood sugar down. Your best times to walk are right after a meal, as your system is breaking down the blood sugar, your muscles start to use it better and bring the glucose out of your blood stream and into your cells. That's where it is supposed to be anyway.
3. Reduce your stress. Always beating up on yourself will never improve your health or your well being. You will make a mistake or two, you will be tempted to eat a donut, and you will have a high blood sugar. You are not perfect, but you are getting better every day. Stress increases blood sugar levels too!
The Best Gestational Diabetes Meal Planner
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My Books-Mathea Ford RD/LD
Start Your Day Off Healthy
The way you begin your day sets the tone for your entire day. Starting each day the right way can literally make the difference in having a great day and a terrible one. “Morning people” may seem like a conundrum to you, they must have a secret. So how can you make the change from rushed to relaxed and guarantee a healthy start?
Establish a new healthy way of being with these tips to start your day off healthy:
You can save yourself a lot of time in the morning with a little preparation the night before. Sometime during the evening, whenever you can make the time, take the opportunity to get ready for the next day.
Here are some examples:
If you take packed lunches or are responsible for packing kids’ lunches, pack them all the night before. This way you are guaranteed not to forget or run out of time. Also, packing your lunches ahead of time gives you more time to put together delicious and healthy options for lunch.
Get your wardrobe ready ahead of time. Choose what you plan to wear and set it out for yourself. If any clothing items need ironing, go ahead and get it done before you go to bed. This will save you the trouble of fumbling around deciding what to wear the next day. It will also help you look your best by preventing any wardrobe malfunctions like unnoticed tears or wrinkles.
The most important “prep work” you can do, however, is to get a good night’s sleep. Try to get in bed a little early if you can and get a good eight hours worth of sleep. By having everything in place and ready to go the next morning, you should be better able to get a peaceful night’s rest knowing that you have less to worry about the next morning. Waking up will be easier, too, when you have had enough sleep to wake rested and ready for the day.
The very most important thing you can do to start your day off healthy is to eat a balanced breakfast. Sitting down to a balanced and healthy meal and eating it slowly, without rushing, is essential to a healthy morning.
Eating a healthy breakfast has multiple benefits. By sparking your metabolism, a good breakfast fuels you through your day and gives you the energy you need. Taking the time in the morning to eat a meal also puts you on track to be less irritable and prevents mood swings.
Here are some quick and easy healthy breakfast ideas:
Whole wheat toast or an English muffin with peanut butter: Possibly the quickest and easiest option for a healthy breakfast. Whole grains provide fiber to keep you full, and peanut butter has just the right amount of protein and sugar to give you a great boost. Add a fresh fruit, either on the side or cut up on top of the peanut butter, for an extra filling energy boost.
Oatmeal with honey and fresh berries: While steel cut oats are the best, the quick cook versions and even instant oatmeal are a great breakfast to start the day. Oatmeal is high in fiber and is a great option to keep you full and focused. To save on time and effort, instant oatmeal is a good alternative but steer clear of the sugary flavored versions and opt for the plain. Fresh berries are a simple and delicious addition. You can also add a dollop of local honey for additional sweetness and an antioxidant boost if you wish.
Egg white omelet with fresh veggies: A simple, low calorie and nutritious option. A couple egg whites and whatever fresh veggies you like or have on hand. Do your “prep work” the night before and have your veggies already chopped and ready to throw in the pan. By using the egg-whites only you are ensuring yourself a low cholesterol, low calorie, and high protein breakfast to start your day. Serve with a slice of whole wheat toast for some extra fiber.
Breakfast parfait: Another breakfast you can save on time with by prepping the night before, a breakfast parfait is a delicious and easy option. Layer or mix a myriad of options such as plain Greek yogurt, granola, oats, bran flakes, cut fresh fruit and/or fresh berries, etc. Sweeten with local raw honey and enjoy. The yogurt is low in saturated fat and cholesterol and is full of calcium and protein. The granola, oats, or bran flakes provide fiber to keep you satisfied and fruit fills you full of vitamins and antioxidants to keep you healthy.
After eight hours of sleep, your body is at least slightly dehydrated. Replenish your body by drinking a large glass of water when you wake up in the morning. Your body is made up of water. Over half of your body, brain, and muscles are made up of water but need to be replenished in order to function properly.
According to the Centers for Disease Control and Prevention, drinking enough water is essential to regulate normal body temperature, cushion and lubricate joints, help flush out waste, etc. Mild dehydration can occur in just a few hours, so after sleeping for eight hours, your body needs the extra fluid. Drinking a large glass of water when you first wake up in the morning can help with mood and focus, and also can have long term benefits for weigh management. Remember you might be limited in the amount you are allowed to drink based on your related conditions and stage of kidney failure, so if you want to know how much to drink in a day talk to your doctor.
Whether it is a simple stretching routine, a light morning jog, or a vigorous workout, getting some exercise in the morning is an excellent way to start the day. Exercise gets your blood pumping and stimulates your body and mind. A short walk in the morning can get you motivated. It can also give you a little down time to meditate on the tasks of the day. A little morning exercise is also an excellent energy boost. Studies show that regular exercise isn’t just good for weight loss and management; it is an excellent mood booster.
Getting a healthy start to your day can make all the difference. While starting a new routine can be daunting, it could be the very thing you need to get on track. Finishing some basic tasks the night before, eating a good breakfast, moving around a little bit, and doing something as simple as drinking a glass of water can make a huge difference to your morning and your health.
Choosing one thing and trying to do it consistently is part of the key to making your morning a healthy one and the rest of your day better for it. Take the one that you will start and do it consistently for a month, then add another morning starter if you need it. But make sure you will stick to the first one before you start another one.