How to Get Rid of Arm Flab
People that want to know how to get rid of arm flab are usually working at a desk in an office or in an environment that doesn't give their arms much exercise. You can lose a lot of weight by burning fat but sometimes you’re still left with extra flab on your arms. The main way to get rid of flabby arms is to tone the biceps and triceps muscles through regular exercise routines. Losing fat on a specific area of the body is not possible; you will burn fat at an equally proportional rate on your arms, belly, and thighs. The shape of these body parts are determined by genes and muscle tone.
Things You Should Know on How to Get Rid of Arm Flab
In order to get rid of the flab you should focus on strengthening your arm muscles and toning those biceps and triceps. Toning muscle will not only make your arms look better but will help your burn that extra fat even faster. And even if you’re looking to lose a few extra pounds you should always be concerned about building up muscle.
The best exercises on how to get rid of arm flab are the ones that involve lifting dumbbells. You need the extra resistance provided by them in order to get a significant workout. You can replace dumbbells with resistance bands to achieve the same results. If you don’t want to go out of your way to buy resistance bands or dumbbells then either use those from a gym or fill plastic bottles with sand or water. The heavier the dumbbells, the more of a workout you are going to get; however, don’t use heavier weights that you can handle. You won’t get a better exercise and might even hurt yourself.
Arm Flab Exercises
Start from a vertical position with your knees slightly bent and your arms holding the dumbbells on each side. Lift your arms by bending your elbows with your palms facing towards you. Go up to your chest and from here lift your arms straight up above your head. As you lift turn your palms so they are facing away from you. Hold for a second and come back down to the initial position. The lifting and twisting of your arms gives both your biceps and triceps a good workout. Repeat this exercise 12 to 15 times and take a break.
For the next exercise on how to get rid of arm flab start in the same vertical position as before. Holding on to both dumbbells, lift your arms to the side from your shoulders. Keep your elbows tight and your arms as straight as you can. You should try to reach a horizontal level with both of your arms and hold for about 3 seconds. Come down slowly to the initial position and repeat. Don’t worry if you cannot lift your arms perfectly horizontal; go as high as you can without sacrificing your posture or form.
The last exercise is aimed at your triceps and is called a kick back. Start by having one foot in front of another and both knees slightly bent. Bent knees help reduce the pressure on your lower back. Move your body from a vertical position to about a 30 degree angle but keep your back straight. Hold both of your elbows flush against your body and let your forearms dangle while holding the dumbbells. From here, push your forearms upward until you straighten your arms and then lift further from the shoulder as high as you can. Hold for 2 seconds and then come back down slowly to the initial spot. Repeat for about 10 times and take breaks between sessions.
Proper dieting and exercising takes time to show any results. It is exponentially more important to stick to an exercise routine for long-term than to try an intensive workout for a short period of time. The results will only show up after weeks or months of training but they are guaranteed to satisfy and inspire you.
It is a good idea to keep track of your progress by taking before and after pictures and writing down your arm measurements regularly. And now that you know how to get rid of arm flab, all you have to do is be consistent and keep exercising.