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10 Fruits and Vegetables that will Make your Skin Glow

Updated on March 22, 2014

Introduction

Most people attempt to go at great lengths to keep their skin healthy and glowing. Some attempts to use various beauty treatments while others try to use some natural way to maintain a bright skin. While the later seems more beneficial in the long run from the point of health, it is important to note that there are couple of fruits and vegetables, which serve as an antioxidant and are considered an effective way to treat the skin, naturally.

However, to those who are still looking for artificial means, here is the list of top 10 such fruits and vegetables that you may consider for getting a glowing skin:

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Tomatoes

Tomatoes: This vegetable contains an antioxidant property called lycopene, which is beneficial to protect ageing in skin. Moreover, it also helps to increase strength in skin tissue. The anti-inflammatory element present in tomato also helps to clear out toxins.

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Lemons

Lemons: Fuelled with Vitamin-C, lemon is very much useful when it comes to skin care. Using lemons in regular diet or using lemon juice externally helps to keep the skin glow and also facilitate to eradicate any scars in body.

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Amla (Indian Gooseberry)

Amla: Rich with Vitamin A, amla acts as an agent to produce collagen. If amla is regularly consumed on an empty stomach, it helps to degrade the collagen and produce more.

Carrots

Carrots: This is another anti-ageing fruit that helps to fight against wrinkles. It is rich in Vitamin-C that helps for the betterment of skin. Furthermore, carrots are also rich with beta carotene which gets converted to Vitamin-A once it enters our body, it thereby helps to maintain a healthy skin.

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Beetroot

Beets: This vegetable is high in anthocyanins which is very effective to reduce inflammation and also reduces ageing and protect skin from wrinkles.

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Strawberries

Strawberries: This fruit contains malic acid, a vital property that acts as a natural whitening agent. Strawberries, when mixed with avocados, honey or yogurt gives lustre to the skin.

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Apples

Apples: This fruit need no introduction. Having Vitamin-C as a natural constituent, apple is very effective to protect skin from ageing.

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Pumpkin Seed

Pumpkin Seed: Rich in zinc it helps to develop new skin cells. The seed also helps in synthesis of protein and formation of collagen. Moreover, it also help to add brightness in complexion and even produces oil in the skin.

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Sweet Potatoes

Sweet Potatoes: This vegetable contains both Vitamin-C and Vitamin-A, that helps to build our body to fight against such malicious bacteria causing acne.

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Carrots

Carrots: This is another anti-ageing fruit that helps to fight against wrinkles. It is rich in Vitamin-C that helps for the betterment of skin. Furthermore, carrots are also rich with beta carotene which gets converted to Vitamin-A once it enters our body, it thereby helps to maintain a healthy skin.

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Spinach

Spinach: is one vegetable that could be filled with antioxidants. A regular intake of spinach can help reduce wrinkles on your face and is therefore may be considered a great anti ageing vegetable. Furthermore spinach has te properties of strengthening skin tissues along with inflammatory control properties that aid in getting rid of all toxins in your body.


Do you know any more of these fruits and vegetables that can make our skin glow? Feel free to add them through your comments.

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