ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How To Get a Thigh Gap

Updated on March 30, 2015

Eating Right!

Your body is like a machine, as much as you tune it, it won't work perfectly until you give it the right fuel.

If you're an active person and you still have trouble slimming down, you might want to think about changing the way you eat. Don't get me wrong, you don't have to make HUGE lifestyle changes. You don't even have to go on an actual diet! Most get confused that a diet is completely cutting something out or slimming it to extreme proportions. All that is really needed to eat healthier is a couple things.

1. Check Your Eating Habits.

You never know how well you eat or don't eat unless you check. There are several ways to do this. Keeping a food diary is one way. All you need is a journal, a pen, and a persistent and positive attitude.

One other way to do this without having to think too much, is by making an account on a website that tracks your food habits while calculating your nutrients and lets you know what you need more or less of. I found a good website that I even use, called Supertracker, that tells about the amount of each food group you have and about the nutrients of each item and your whole day as a whole.

2. Swap and Cut

Find what foods you consume the most and do the most harm to your body and are holding you back. Take those foods and cut back on those foods or swap them with a healthier alternative. Several alternatives both at restaurants and at home eating meals.

3. Add What You Lack

Finally, to complete your healthy way of living, add what you lack. Many people who try to diet do not get the amounts of food groups they need daily.


One of the steps in getting a thigh gap is persistent exercises. Here I will explore a few of them for you to try.

1. With an exercise/Stability Ball.

Those big, inflatable balls are fun, yet helpful with slimming down thighs. A few exercises and instructions are down below. This specific exercise I listed below is called a ball leg lift.


(click on the source link and go to #1 to find the full instructions for this)

Lie on your side and place the stability/exercise ball between your legs. Lift the ball up using our legs and hips. Then lift the ball back down.

Repeat until you can feel a burn, then push yourself to do 5 more. Feeling sore is only a good sign that you are really exercising and pushing yourself past your limits and really doing better for your body.

Many more stability ball and yoga ball exercises to cut down on thigh fat can be found online just by searching on the internet for them. Just be careful to make sure to do exercise mostly if you have to lose thigh fat instead of muscle.

2. By Yourself (without "tools")

Scouring among the internet I have found many different exercises that slim down inner thighs in order to create a thigh gap. I found too many to even list. All you need is to Google search tips like "exercises to get a thigh gap" or "exercises to slim inner thighs". Searching tips up will give you good ideas whether it's pictures, web tutorials, or YouTube videos by other people.

3. Any Exercise

In reality, any exercises designed for thighs can be used to tone and slim thighs. But BEWARE if you have muscular thighs you are looking to slim down, you might want to avoid thigh strengthening exercises such as squats or wall sits.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)