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Getting Motivated To Workout and Get In Better Shape

Updated on March 1, 2012

Create A Fitness Goal To Lose Weight Or Build Muscle

It can sometimes be difficult to be motivated about going to the gym and working out, especially when you are trying to get back in shape and you haven't worked out in a long time. But don't worry, this article will provide you with everything you need to get started.

Step 1 - Set Fitness Goals For Yourself

Whether your trying to lose weight and burn fat, burn muscle or trim fat around your stomach - you can do it. But the key to succeeding is to set goals for yourself, in fact its really helpful to find a picture of someone that is in really good shape, whether its a six pack, a flat stomach, bulging biceps or manly pectoral muscles and tell yourself that you want to look like that. Its easy to do, just look on the internet for pictures or buy a fitness magazine and find a picture that motivates you and helps you to create a goal. Then when you find a picture, say "I want a six pack like that" or whatever it is that you want to make your goal. Print it out and motivate yourself.

Step 2 - How To Get Motivated To Workout and Take Action

The next step is to get motivated to workout, and part of being motivated is knowing what workouts your going to do. For workouts, inspiration, motivation, and information - I recommend going to the website Bodybuilding. You will find so much information on this website when it comes to building muscle, weight loss, workout plans, diet plans and so much more, in fact it is a very addicting website when you get passionate about eating the right things and taking the best supplements to support your weight loss goals. The site has been around for over 10 years and it will surely help you to get motivated by showing you what workouts to do and it will open you up to a world of healthy supplements that will support your fitness goals. Trust me when I say - this site is addicting, there are even representatives that can answer supplement questions for you.

Super Easy Way To Get Motivated To Workout

This fitness tip comes from experience. Find a supplement that you know will help you reach your goal and motivate you to workout. You will find that when you find a good pre-workout supplement, you will be much more motivated to go to the gym. In fact, once you take your pre-workout supplement, the only thing you will want to do is go to the gym and workout hard.

Secondly, when you spend money on something in order to achieve the goal. You are much more likely to follow through with that goal because you spent your hard earned money to get that supplement. The best way to choose a supplement is to check out the website I listed below, and you will see that the website offers so much information on so many different supplements. After reading about a few supplements, you will know exactly what you should be taking to help you lose weight, build muscle, trim fat or all of the above. Trust me when I say, once you buy a supplement like a pre-workout supplement it is pretty safe to say that you will be much more likely to actually go workout, because you already invested in a product to help you do exactly that.


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    • profile image


      7 years ago

      I've always been motivated to work out. I think it's because I'm an exercise addict. No really it's because it makes me feel so much better after I exercise. I feel awful when I can't exercise so I know it's great for my health. Voted up. Take care, Kelley

    • janikon profile image


      7 years ago from Canada

      I absolutely love this hub. I am an avid goal and goal deadline setter, so this hub really resonates with me. I jog with my cousin and best friend, so we keep each other motivated.

      I also do not know whether or not to want to look like the guy or marry him, waking up to that every morning? Yes, please. Voted Up!

    • barbergirl28 profile image

      Stacy Harris 

      7 years ago from Hemet, Ca

      I am definately big on goals... and even more so, about setting deadlines for your goals. I dont' remember where I saw this, but it stated that a goal without a deadline is nothing more than a dream. Good words of wisdom. As humans we have a tendency to put off things until the last minute so we need those deadlines otherwise it will never happen.

      Another good thing is to have a support system. They are invaluable, whether they are online or family and friends. They will help you stick to it.

      And following a program is definately a plus to so you actually get some results. I know because of my very own personal experience.

      Great information and great hub. I loved your tips and I am a sucker for the workout and get healthy hubs.

      As a side note, I noticed Damiendarby commented on the picture - when I first got here, I thought the picture was odd because that guy is so motivating he shouldn't be depressed. And it is obvious he hasn't been away from working out... I mean - look at that body! ;) But I just want to say, your hub and you need to choose pictures that you see fit. But thought I would add my two cents! The picture doesn't give me the wrong impression at all!

    • Damiendarby profile image

      Damien Darby 

      7 years ago from Seattle

      It could be motivating yes, but that spray painted photo shopped guy leads people, in my humble opinion, to believe that fitness and health have to do with body fat percentage. As a physical trainer myself, this common theme in modern fitness bothers me. :)Cheers brother, keep up the good work nonetheless.

    • Entourage_007 profile imageAUTHOR


      7 years ago from Santa Barbara, CA

      Well I will take note of your opinion and if anyone else thinks that I should change it, perhaps they will agree with you and leave a comment.... But I decided to put that picture up because it is a picture that could be motivating.

    • Damiendarby profile image

      Damien Darby 

      7 years ago from Seattle

      Great hub and information, you obviously know your stuff, but I think the use of that picture is uncalled for. It doesn't fit. Pictures like those only perpetuate a facade.


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