Drink Water to Keep Your Body Healthy
Did you know that it's possible to dry yourself out, if you don't drink enough water? Then all kinds of things go haywire. In fact, many of the things wrong with your body right now could be partly or wholly because there's not enough water in it.
For those who have a hard time drinking water, this article will help you figure out what to do - from knowing how water makes you feel better to tips for making sure you're drinking enough.
Health Benefits of Drinking Water
Knowing the incredible role that water plays in the body can keep you motivated to keep drinking (until you do it because you like it). Here are benefits you can expect from drinking water throughout the day.
In a nutshell, water moves nutrients in and toxins out of the body. It cleans out cells and keeps them cushioned from damage. It gives us shape, helps our lungs function, and moves signals from neuron to neuron in our brains. It carries our body's warriors (macrophages) and oxygen carriers (red blood cells) where they need to go. And it can help us lose weight.
Clear thinking - Water pumps up the brain to its proper size and function. Our brains are made up of about 100 billion nerve cells (neurons) and 100 trillion gaps between them (synapses). Each synapse is filled with "brain fluid" made up mostly of water, which carries messages between cells in the form of electrical impulses.
Without water, neurons shrink closer together and their electrical impulses either lose their aim and start going to the wrong places or are blocked from traveling at all. Many of our brain confusion diseases, like Alzheimer's and dementia, are most likely symptoms of too little water in the brain.
Weight loss - Recent research shows that drinking plenty of water while dieting results in a 30% greater efficiency in losing weight. As you know, weight gain has multiple causes. If yours is caused by drinking too much alcohol and/or soft drinks, or eating instead of drinking, you will gradually lose weight as you replace the stored fat with water (which takes up much less room). Water also facilitates weight loss by helping to clean and carry out fat cells that are dismantled, as the body uses the energy stored there.
- Increased muscular coordination - As with the brain, water in the body is essential in conduction of electrical impulses (messages) that tell our muscles what to do. This includes muscles in the digestive system, lungs, and heart . . . all muscles of all types in the body. Anywhere there are nerves/neurons, there are messages being sent and water involved in the sending. With a dehydrated body, muscles and systems relying on them stop working properly, so with more water in the body we can expect better coordination.
- Clear, unwrinkled skin - Many people can save a lot of money on dermatology treatments, medications, and cleansing creams just by drinking enough water. The skin is one of four toxin eliminators (along with colon, lungs, and kidneys). Sweat normally rinses the toxins and excess oils out, but if we're not drinking enough water to sweat, they will fester.
Pimples form when the skin gets infected around irritants it's holding back - usually dead cells cemented together by old skin oil (sebum). Blackheads are the same thing, but with open access to air, so they don't get infected. Eczema (itching) results from toxins that aren't being rinsed off or sweated out, or an imbalance of water and salt in the cells. Water in the form of sweat helps move all of that out.
Wrinkles form when tissues under the skin shrink, due to lack of water or poor circulation, in the same way that plums become prunes (prunes are dried plums). In addition to regular light massage, plenty of stretching, and plenty of sleep, we need to drink enough water to keep cells fluffed up. This helps reduce problems with aging.
- Recent research shows that drinking plenty of water while dieting results in a 30% greater efficiency in losing weight.
- Fewer diseases and faster healing - Blood, which is mostly water, carries oxygen to cells all over our bodies to use for energy. It also carries white blood cells, or macrophages, which fight disease and break down malfunctioning cells. And it carries toxins out of the body through our urine. In all of these ways and more, water is a disease-fighting, healing agent.
Drinking water can reduce or cure:
dry skin and hair
acne and blackheads
high & low blood pressure
Nine Water Drinking Tips
All of the disorders above are caused in part by lack of water, hence can all be relieved (if not cured) by drinking more water regularly. To help you do that, here are nine tips for how to drink more water every day.
Water Tip 1 - Create new daily drinking habits.
Start with realizing that you are changing habits. You're letting go of an old, restrictive one (hardly ever drinking) to create a new, healthy one (drinking daily). New habits take just 21 days to form, if you are consistent. Just 21 days. Rather than thinking of drinking water every day as a "lifetime discipline" - which feels like working forever - think of it as a less-than-a-month discipline for a lifetime of benefit. Once it becomes habit (21 days) you will think about it less than you think about getting dressed.
Water Tip 2 - Focus on the health you want.
Per the Law of Attraction (by which all of life operates) what you focus upon you attract more of, including agents that help you succeed. So keep your focus on the health you will get from drinking more water. Write sticky note reminders to put on your computer or some object you see first thing in the day. "Water brings me health." "I am getting healthier." "Water will help me get thin." "When I drink water I heal."
This bottle can be purchased in different colors, other bottles come in clear. Consider the background color, if you decide to decorate.
Water Tip 3 - Make a custom water bottle.
Purchase a special BPA-free water bottle you can keep by your desk, carry through town or to meetings, or place by your bedside at night. Add swizzles or swooshes with glue and irridescent sparkles, or customize it with natural objects, paint, or photographs to add fun to your drinking habit change.
Using a water bottle makes it easy to measure your intake: Fill it up once in the morning, once in the afternoon, and once at night. That, plus a small glass of water at meals should be plenty for a fairly sedentary person.
To reduce the risk of water/salt imbalance, add a pinch of sea salt (not table salt) to your water bottle. It makes the water healthier and taste a little sweeter as well. Sea salt contains sodium, as well as a number of trace minerals and metals from the ocean that our bodies need for optimal health.
Water Tip 4 - Drink water instead of eating.
Our bodies give off signals when they're hungry and different ones when thirsty. Most people get them confused and will eat instead of drinking, when it should be the other way around. Here's how that scenario plays out:
Your body: "Thirsty."
You: "I'm so hungry." You go get something to snack on.
Later . . . Your body: "Used water to digest the snack. More thirsty now."
You: "Hungry again (growwwl)." You get another snack and bring it back to your computer.
Soon your body is craving and you go to lunch. This is one of the mental habits that start people eating too much. The best resolution is to drink water when you're "hungry." Wait 20 minutes, then see if you're still hungry. This has the double benefit of preparing your stomach for food, if your hunger is real.
Water Tip 5 - Filter drinking water.
One reason many people don't drink more water is because they worry about what's in it. Just the idea of drinking chlorine or fluoride from the tap, or phthalates from bottled water is enough for me. An easy and effective way to relieve this worry at home is to set up a water filter that cleans water at the tap. If you can afford it, an even better solution is to get a whole house purifier, which protects your skin and lungs as well.
Water Tip 6 - Drink water before bed
Just before you go to bed is a great time to drink water. It becomes part of your nightly routine and you will remember it out of habit. Most people don't eat just before bed, so drinking water at that time won't interfere with digestion. It will also give your stomach a satisfied feeling, so you don't wake up in the middle of the night wanting food (although you may wake up wanting to pee).
Water Tip 7 - Urine out, water in.
When you pee you're releasing much needed water from your body. Yet it's essential that you do so, since urine carries out toxins that have been filtered through the kidneys. That water needs to be replaced. If every time you go to the toilet, you follow it by drinking half a glass of water, this itself could be enough to provide you with the daily minimum on a fairly cool day. (If it's hot or you work out a lot, you'll need to drink enough to replace sweat as well.)
Note the color of your urine. If it's nearly transparent, you're good. If it's dark yellow, it's not good. Time to drink water . . . a lot of it.
The dark color indicates highly concentrated, acidic toxins that would have been diluted more, had there been enough water in your body. It also means your kidneys might be storing more toxins while it waits for water, which could cause problems with the kidney. Kidney stones are one result of a chronic lack of water. Bladder cancer is another.
Water Tip 8 - Prepare your stomach for food.
At mealtime, the first step in food preparation should be to drink a small glass of water - preferably with a lemon slice or a touch of apple cider vinegar with honey. Both of these additives alert your stomach that food is on its way and also aid in digestion. Make sure you drink a small glass, not a large one. Too much will dilute the power of the digestive juices in your stomach.
Water Tip 9 - Is it better to drink cold water or hot?
Warm water is best. If you add a pinch of sea salt the taste will be a little sweeter as well. Cold water can stiffen your throat and hot water can burn your throat. In restaurants I always refuse ice in water. Not only does it make my throat feel bad, it also makes my body cold after awhile. With hot tea, I test the heat on my lips before drinking. A burnt tongue takes a few days to heal.
Now it's time to put these tips into practice. You know the benefits of drinking water, you have ideas to stimulate you into it, now it's time to get healthy. You will feel so much better, once you make this one change of habit. And it will help you drop other unhealthy habits as well. Good luck!
This is an amazing, eye opening book that shows how simple mistakes, like not drinking enough water, can lead to complicated diseases and the huge expense of unnecessary medications.