ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Greatly Improve Circulation With Nitric Oxide

Updated on August 30, 2017
Chuck Bluestein profile image

At age 16 I was a volunteer at a hospital bacteriology lab. I became a chemist for U.S. government. Then I studied health & related fields.

Nobel Prize Winners for Nitric Oxide

Robert F. Furchgott Prize share: 1/3
Robert F. Furchgott Prize share: 1/3 | Source
Louis J. Ignarro Prize share: 1/3
Louis J. Ignarro Prize share: 1/3 | Source
Ferid Murad | Prize share: 1/3. The Nobel Prize in Physiology or Medicine 1998 was awarded jointly to Furchgott, Ignarro and Murad "for their discoveries concerning nitric oxide as a signalling molecule in the cardiovascular system."
Ferid Murad | Prize share: 1/3. The Nobel Prize in Physiology or Medicine 1998 was awarded jointly to Furchgott, Ignarro and Murad "for their discoveries concerning nitric oxide as a signalling molecule in the cardiovascular system." | Source
Chart showing UV-a and UV-B light from the sun.
Chart showing UV-a and UV-B light from the sun. | Source

Improve Circulation With Nitric Oxide

Nitric oxide is the best chemical or substance for circulation, cardiovascular health and preventing heart attacks and strokes. This is what the Nobel Prize in Physiology or Medicine 1998 was for. Nitric Oxide (NO) is different from nitrous oxide (N2O) that is also called laughing gas.

The pictures on the right show the 3 winners of this Nobel prize. Robert F Furchgott is a pharmacologist in New York, NY. Ferid Murad is an MD and pharmacologist in Houston, TX. Louis J Ignarro is a pharmacologist in Los Angeles, CA.

The Nobel Prize in Physiology or Medicine 1998 says:

Further research results rapidly confirmed that NO [nitric oxide] is a signal molecule of key importance for the cardiovascular system and it was also found to exert a series of other functions. We know today that NO acts as a signal molecule in the nervous system, as a weapon against infections, as a regulator of blood pressure and as a gatekeeper of blood flow to different organs. NO is present in most living creatures and made by many different types of cells. When NO is produced by the innermost cell layer of the arteries, the endothelium, it rapidly spreads through the cell membranes to the underlying muscle cells.

Cancer: White blood cells use NO not only to kill infectious agents such as bacteria, fungi and parasites, but also to defend the host against tumours [tumors].

In 1992, Science Magazine said that nitric oxide was the molecule of the year. It is called the body's miracle molecule. Dr. Ignarro calls nitric oxide the most significant molecule in your body. It causes the arteries to dilate and become wider so blood can pass through it easier. This also lowers high blood pressure. By making it easier for blood to flow there are almost unlimited benefits of this since every cell in the body depends on blood to get nutrients.

There are over 50,000 published papers and clinical trials showing the healing power of this molecule. They include the Lancet, Harvard Medical School, American Heart Association, In Vivo, Behavioural Brain Research, Kidney International, American Heart Association and The Journal of the American Medical Association.

According to the Journal of Translational Medicine. 2010;1075, it softens hardened arteries. The Clinical Journal of Pain. 2008 May;24(4); 353-65 says it may produce substantial pain relief and decrease inflammation in joints. Journal of Clinical Hypertension. 2006;8(12 Suppl 4):53-62 says it produces stronger erections. Journal of Applied Physics. 2010;109(5);1394-403 says that it extends time to exhaustion in severe-intensity workouts.

Nitric Oxide promotes healthy arteries, healthy vision and healthy cholesterol. It supports a healthy heart and healthy blood sugar levels. It increases energy and stamina. It enhances concentration, memory and sexual performance.

Practical Ways to Increase Nitric Oxide in the Body

Foods That Increase Nitric Oxide in the Body

One way to increase nitric oxide in the body is by consuming beets. You can buy beet juice or juice it yourself using the root and even the leaves. Many athletes have consumed beets to enhance performance. A study showed that consuming beets increases nitric oxide in the blood that helped the brain to get more blood. Beet root juice supports immunity and helps to protect against tumors – two of many health benefits of beetroot.

Consume the herb hawthorn berries and other parts of the plant. See Health Benefits of Hawthorn Berries. This herb has been known as the best herb for heart health and the health of the arteries. Eat more fruits and nuts since they contain the amino acids L-Arginine and L-Citrulline that create nitric oxide. Make sure to see the article Health Benefits of Eating Watermelon and how it has more lycopene than in tomatoes and the U.S. government shows that it is a myth that raw lycopene is less bioavaliable than cooked lycopene!

Other foods that cause the body to produce more nitric oxide in the body include dark chocolate, pomegranate, walnuts, brown rice, spinach, oranges, cranberries, garlic, black tea, green tea, cayenne pepper, honey, pistachio nuts, salmon, shrimp, kale, onions, and peanut butter. Many other plant foods put nitric oxide into the body. You can drink green tea all day. See Health Benefits of Green Tea to see why you should.

I like to drink green tea and yerba mate tea. It is extremely popular in South America and the national drink of Argentina. It has more chlorogenic acid than green tea. This chlorogenic acid protects the nitric acid in your body and produces more if needed. See Health Benefits of Yerba Mate Tea.

Exercise is an obvious way to increase more of this molecule in the body. Also the Journal of the American Medical Association published a study that showed that nitric oxide helps build strong bones.

Also instead of listening to the drug pushers that want you to buy the drug known as sunscreen, get more sunlight. See the picture at the top. The UV-B rays of the sun create vitamin D that has lots of benefits but the UV-A light from the sun creates nitric oxide in the body. The picture shows that the UV-B light is strongest around noon and before 10AM and after 4 PM it is too weak to produce vitamin D.

This is also influenced by how far you live from the equator. Like at the latitude of Boston, MA, there are 3 months of the year where the sunlight is too weak to create vitamin B. But the UV-A light is high throughout the whole day. Also you can get plenty of it all year round in Boston or even in other places that are further from the equator. Now I do not expect you to trust me on this so here are some authoritative sources on this.

Here is a taken down Science Daily article called Here comes the sun to lower your blood pressure. It said:

Exposing skin to sunlight may help to reduce blood pressure and thus cut the risk of heart attack and stroke, a study published in the Journal of Investigative Dermatology suggests.

The results suggest that UVA exposure dilates blood vessels, significantly lowers blood pressure, and alters NO [nitric oxide] metabolite levels in the circulation, without changing vitamin D levels.

Here is PubMed Central that is part of the U.S. National Library of Medicine: Beneficial effects of UV radiation other than via vitamin D production. It says:

Most of the positive effects of solar radiation are mediated via ultraviolet-B (UVB) induced production of vitamin D in skin.

Furthermore, UVA generates nitric oxide (NO), which may reduce blood pressure and generally improve cardiovascular health. UVA-induced NO may also have antimicrobial effects and furthermore, act as a neurotransmitter.

The rapid release of NO following UVA exposure suggests the existence of latent stores.

The 3 main causes of death in Americans is heart attacks, cancer and strokes. Strokes do not kill most of the people that get it but it causes many of them to be disabled for life. The UVA light will help prevent heart attacks and strokes and the UVB light will create vitamin D that prevents cancer. See Cancer and Vitamin D. Moores Cancer Center proposes that cancer is a vitamin D deficiency.

July 24, 2015 Update

Dermatologist Richard Weller M.D. makes a TED video and asks why sunlight improves cardiovasular health, He says that vitamin D does not account for all of the above. So he did tests and found that sunlight creates nitric oxide in the skin. He says that due to the different degrees of sunlight the people in Great Britain has 3 times as much heart disease as the people in Australia.

Our bodies get Vitamin D from the sun, but as dermatologist Richard Weller M.D. suggests, sunlight may confer another surprising benefit too. Nitric Oxide!

Dr. Murad [one of the Nobel prize winner above] and Nitric Oxide

Dr. Murad and Nitric Oxide
Dr. Murad and Nitric Oxide

The Nobel-Prize-winning discoveries of Dr. Ferid Murad brought nitric oxide into widespread recognition as the “star molecule” of the twentieth century, particularly in the area of human health. The actions of nitric oxide in the body touch almost every important aspect of physical well-being. For the first time, Dr. Murad and Dr. Daniel Chen present a clear description of the physiological functions of nitric oxide in language that everyone can understand. They then show us how to identify early signs of a broad range of nitric-oxide-related illness spanning the gamut from cardiovascular disease through neurological problems to sexual and reproductive issues. They reveal specific steps that we can take to improve and sustain vitality by promoting the action of nitric oxide within our bodies, and they show us how to maximize the amazing effects of nitric oxide so that we can live longer, happier and healthier lives.


Benefits of Increasing Nitric Oxide in the body. Dr Ignarro [winner of Nobel prize above]. He explains it lowers HIGH blood pressure but not normal blood pressu

NO More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes by Dr. Louis Ignarro [on above video]

NO More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes
NO More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes

NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor.

The goal of the regimen presented in NO More Heart Disease is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program.


Nitric Oxide, the Mighty Molecule: Its Benefits for Your Health and Well Being


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)