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Lose Weight with Green Tea Weight Loss Tips

Updated on February 8, 2015

Green Tea Weight Loss Tips

I’m sure you’ve heard the news extolling the wonderful health benefits found in green tea. Hardly a day goes by without some new study revealing its amazing effects for health and easy weight loss. Acclaimed to be the best method to lose belly fat fast as well as being one of the greatest new weight loss tips. However, green tea has been around for thousands of years, the Chinese have long known the curative and healing properties found in this tea. Modern scientific research is now coming on board and studies reveal what the Chinese have known all these years … green tea provides numerous health benefits as well as the fastest way to lose weight.

Drinking green tea is probably one of the healthiest things you can do for your body. The benefits of green tea are remarkable - it’s packed with a host of health benefits and is known to boost metabolism and increase the rate at which your body burns fat, which makes it a powerful weight loss tea and a perfect addition to any healthy weight loss plan. There's no doubt that green tea tops the list for the best way to lose weight.


Camellia Sinesis - Green Tea

Green Tea Weight Loss wiki commons - Author Dave Oceano
Green Tea Weight Loss wiki commons - Author Dave Oceano

Easy Weight Loss

Why is it that Green tea provides such an abundance of health benefits? When drinking green tea weight loss is greatly increased because of what some consider the green tea fat burner aspect. Green tea contains polyphenols and caffeine which induces thermogenesis and stimulates fat oxidation. If you’re wondering how to lose weight fast, look no further than a simple cup of green tea. Research continues to provide evidence of the amazing health benefits associated with drinking green tea and even drinking moderate amounts will prove beneficial.

Green Tea Weight Loss Benefits


Some of the benefits of drinking Green Tea include:


  • Blocks the absorption of fat
  • Promotes healthy skin
  • Increases metabolism
  • Boosts your immune system
  • Increases energy
  • Promotes good oral health
  • Fights against the effects of aging
  • Protects against many diseases
  • Enhances concentration, focus and mental function
  • Easy weight loss


Easy Weight Loss Tea

Green Tea Diet Weight Loss Tea Wikimedia Commons - Author Wikimol Green Tea Weight Loss
Green Tea Diet Weight Loss Tea Wikimedia Commons - Author Wikimol Green Tea Weight Loss

What is Green Tea?

Green tea, as with all tea, comes from the leaves of the Camellia Sinesis plant. Tea is further broken down into four main types or groups of tea: oolong tea, black tea, green tea and white tea. The different types or categories are dictated by the amount of oxidation they receive during processing. The more oxidation tea sustains in the processing stages the darker and stronger it becomes. Oxidization also allows the tea to develop a much richer flavor and increases the level of caffeine present. On the contrary, green tea is exposed to very little oxidization, so it is very light and refreshing. It has very little aroma or caffeine, yet retains its powerful antioxidants and many beneficial nutrients which provide the amazing results attributed to drinking green tea.

Green Tea Weight Loss Tips

Green Tea Mao Jian wikimedia commons Green Tea Fat Burner
Green Tea Mao Jian wikimedia commons Green Tea Fat Burner

Flavor and Varieties of Green Tea

Although Green tea originated in China, it has grown in popularity and is now cultivated in many other areas. Depending on the growing conditions, harvesting time and processing the tea encounters, these varieties can have significantly different results. Many people describe green tea as having a wonderfully fresh or light flavor, making it an ideal drink to serve over ice on a hot summer day. Regardless of how you like your tea, whether iced or hot, you’re going to find incredible health benefits packed into each glass or cup you drink.

Green Tea Weight Loss Facts

Green tea weight loss tips - Drinking green tea provides many benefits, not only in improved health, but in weight loss as well. Research continues to show that green tea benefits significantly contribute to a healthy weight loss plan. By giving a natural energy boost as well as stimulating the metabolism and blocking fat absorption, a green tea diet can help improve weight loss success. For those who want to learn how to lose weight fast, a green tea diet provides a simple answer. Studies have shown when people drink green tea weight loss is increased; this is a remarkable benefit for any weight loss program. Obviously, adding green tea or weight loss tea to your weight loss plan can help you to lose weight more quickly and it promotes better health at the same time.

Green tea can be purchased as a tea bag or as loose leaf tea, either way, brewing a cup of green tea is a delicious and healthful way to compliment your diet. It’s easy to substitute a cup of green tea for your morning coffee, or pour it over ice for a refreshing alternative to a high-calorie soda. Green tea is an excellent choice for hydrating your body, but unlike water, it provides not only hydration, but powerful antioxidants and nutrients as well. So, hydrate and protect your body against many diseases, cancer, heart problems, stroke, viruses and much more.

Green tea is a refreshing and delicious beverage, but some people may prefer to get the beneficial effects without brewing the tea itself. Green tea extract is available in capsules and liquid form and provides the same amazing benefits. It’s rich in polyphenols and can easily be incorporated into your diet. Simply replace brewed tea with green tea extract and you’ll reap all the health and weight loss benefits without the cup. Get your fat burning engine going with green tea.


Easy Weight Loss Programs

Whether you are looking to lose weight fast for a special occasion, or your ultimate goal is to get a six pack, using green tea can help you lose belly fat and keep it off!

Another effective weight loss tool is the belly fat diet which can utilize metabolic typing in order to determine which foods will actually cause you to gain weight and which will help your body release stored fat. Understanding how different foods affect our body's ability to remove fat, such as high fructose corn syrup and belly fat, is an important factor for many weight loss programs.

Get rid of love handles and lose weight fast when you add a little extra movement to your day. Two of our favorite FUN activities are Richard Simmons Sweatin to the Oldies exercise DVD and a mini trampoline, or rebounder. Not only is rebounding wonderful exercise, it will boost your metabolism, increase lymphatic flow and get rid of cellulite.

The most effective weight loss program is one that encourages a healthy meal plan, healthy snacks and regular exercise.

Comments

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  • profile image

    Choleslo 4 years ago

    I agree Green tea is very beneficial for health like weight loss and reduce Cholesterol

  • Lamme profile image
    Author

    Lamme 6 years ago

    I agree with you rorshak,green tea can be very refreshing and it is certainly much better than drinking soda and other beverages many people turn to. Green tea can be enjoyed either hot or over ice for a refreshing summertime drink. Thanks for stopping in!

  • profile image

    rorshak sobchak 6 years ago

    I love green tea. My girlfriend and I have it all the time. I enjoy the refreshing taste. It is way more refreshing than pop.

    rorshak sobchak

  • profile image

    jennifer ann moe 7 years ago from Brooklyn center

    i've tried green tea it's very good, have a cup each day.

  • profile image

    Manuel Mcfadden 7 years ago

    Thanks, this was an excellent hub!

  • Lamme profile image
    Author

    Lamme 7 years ago

    Wow, great news coolchic! Thanks for your great comments, more reasons to drink green tea!

  • profile image

    coolchic101 7 years ago

    i drink 1-3 cups of green tea a day. i didn't change anything in my diet except started drinking green tea recently. i noticed my hair is becoming fuller because i usually have thinning hair and my clothes are becoming looser. so yeah, i believe green tea is responsible for that :-)

  • Lamme profile image
    Author

    Lamme 7 years ago

    LOL drbj, it'll definitely help with the healthy part :)

  • drbj profile image

    drbj and sherry 7 years ago from south Florida

    Although I don't generally eat nor drink stuff that's good for me, I'll take a chance and try the green tea. Does it make one healthy, wealthy and wise?

  • Lamme profile image
    Author

    Lamme 7 years ago

    Thanks for stopping in Health!

  • profile image

    Health  7 years ago

    That's great useful health article

  • Lamme profile image
    Author

    Lamme 7 years ago

    LOL bayoulady! That's fantastic ...I love that you went to get some tea :) I'll definitely try the cranberry pomegranate, it sounds yummy. I'm drinking strawberry-orange right now and it's delicious!

  • bayoulady profile image

    bayoulady 7 years ago from Northern Louisiana,USA

    Great hub! Love the way you gave all the benefits of the tea.

    I PROMISE you I had to stop and go brew me a cup of green tea before I finished your article! My current favorite is green tea with cranberry pomegranate. (try it!)

  • Lamme profile image
    Author

    Lamme 7 years ago

    Daisydot, you're right! Even people who aren't looking to lose weight will find green tea beneficial. It's a great way to hydrate your body and still get all the healthy benefits like boosting your immune system.

  • Lamme profile image
    Author

    Lamme 7 years ago

    Darlene, you're right ... most Americans aren't knowledgeable about different teas. I guess we tend to drink more coffee than tea, but it's quickly changing. I think drinking green tea is an important part of what we can do to improve our health and it's so easy and delicious, there's really no reason to not try it. Thanks so much for reading and commenting!

  • Daisydot profile image

    Daisydot 7 years ago

    I guess even if it didn't help with weightloss, it's a healthy way of taking in liquids. All those pictures looked truly refreshing!

  • Darlene Sabella profile image

    Darlene Sabella 7 years ago from Hello, my name is Toast and Jam, I live in the forest with my dog named Sam ...

    Wonderful hub, I love learning about the four different tea's, I guess everyone from other countries knows more about tea then most Americans' I have enjoyed this hub and rate up

  • Lamme profile image
    Author

    Lamme 7 years ago

    His daughter, I love green tea too ... very beneficial and I find it relaxing. Thanks for reading.

  • profile image

    His daughter 7 years ago

    Thanks for all the information you gave. A helpful and informative hub. I love green tea. Black tea is also good with lots of benefits.

  • Lamme profile image
    Author

    Lamme 7 years ago

    Hi wordsscriber, you're right ... green tea is very good for you! I try to get several cups throughout the day.

  • wordsscriber profile image

    wordsscriber 7 years ago from California

    green tea is beneficial for you health. I like to drink it before going to bed and when I get up. Thanks for the info.

  • Lamme profile image
    Author

    Lamme 7 years ago

    LOL kkalmes, I'm sure you're going to be glad you did. :) Thanks for reading and commenting.

  • profile image

    kkalmes 7 years ago

    OK ladies, you have convinced me to add green tea to my daily intake of liquids... weight loss enticed me, but these clinched the deal...

    •Fights against the effects of aging

    •Enhances concentration, focus and mental function

    thanx

  • Lamme profile image
    Author

    Lamme 7 years ago

    Hi KoffeeKlatch, I agree! Green tea is great for weight loss and many other health benefits. I drink it everyday and it's delicious as well ;)

  • KoffeeKlatch Gals profile image

    Susan Haze 7 years ago from Sunny Florida

    Green tea is a great weight loss tool. Not only is it delicious but it has so many other benefits. great hub.

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