ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Lose Weight with Green Tea Weight Loss Tips

Updated on February 8, 2015

Green Tea Weight Loss Tips

I’m sure you’ve heard the news extolling the wonderful health benefits found in green tea. Hardly a day goes by without some new study revealing its amazing effects for health and easy weight loss. Acclaimed to be the best method to lose belly fat fast as well as being one of the greatest new weight loss tips. However, green tea has been around for thousands of years, the Chinese have long known the curative and healing properties found in this tea. Modern scientific research is now coming on board and studies reveal what the Chinese have known all these years … green tea provides numerous health benefits as well as the fastest way to lose weight.

Drinking green tea is probably one of the healthiest things you can do for your body. The benefits of green tea are remarkable - it’s packed with a host of health benefits and is known to boost metabolism and increase the rate at which your body burns fat, which makes it a powerful weight loss tea and a perfect addition to any healthy weight loss plan. There's no doubt that green tea tops the list for the best way to lose weight.

Camellia Sinesis - Green Tea

Green Tea Weight Loss wiki commons - Author Dave Oceano
Green Tea Weight Loss wiki commons - Author Dave Oceano

Easy Weight Loss

Why is it that Green tea provides such an abundance of health benefits? When drinking green tea weight loss is greatly increased because of what some consider the green tea fat burner aspect. Green tea contains polyphenols and caffeine which induces thermogenesis and stimulates fat oxidation. If you’re wondering how to lose weight fast, look no further than a simple cup of green tea. Research continues to provide evidence of the amazing health benefits associated with drinking green tea and even drinking moderate amounts will prove beneficial.

Green Tea Weight Loss Benefits

Some of the benefits of drinking Green Tea include:

  • Blocks the absorption of fat
  • Promotes healthy skin
  • Increases metabolism
  • Boosts your immune system
  • Increases energy
  • Promotes good oral health
  • Fights against the effects of aging
  • Protects against many diseases
  • Enhances concentration, focus and mental function
  • Easy weight loss

Easy Weight Loss Tea

Green Tea Diet Weight Loss Tea Wikimedia Commons - Author Wikimol Green Tea Weight Loss
Green Tea Diet Weight Loss Tea Wikimedia Commons - Author Wikimol Green Tea Weight Loss

What is Green Tea?

Green tea, as with all tea, comes from the leaves of the Camellia Sinesis plant. Tea is further broken down into four main types or groups of tea: oolong tea, black tea, green tea and white tea. The different types or categories are dictated by the amount of oxidation they receive during processing. The more oxidation tea sustains in the processing stages the darker and stronger it becomes. Oxidization also allows the tea to develop a much richer flavor and increases the level of caffeine present. On the contrary, green tea is exposed to very little oxidization, so it is very light and refreshing. It has very little aroma or caffeine, yet retains its powerful antioxidants and many beneficial nutrients which provide the amazing results attributed to drinking green tea.

Green Tea Weight Loss Tips

Green Tea Mao Jian wikimedia commons Green Tea Fat Burner
Green Tea Mao Jian wikimedia commons Green Tea Fat Burner

Flavor and Varieties of Green Tea

Although Green tea originated in China, it has grown in popularity and is now cultivated in many other areas. Depending on the growing conditions, harvesting time and processing the tea encounters, these varieties can have significantly different results. Many people describe green tea as having a wonderfully fresh or light flavor, making it an ideal drink to serve over ice on a hot summer day. Regardless of how you like your tea, whether iced or hot, you’re going to find incredible health benefits packed into each glass or cup you drink.

Green Tea Weight Loss Facts

Green tea weight loss tips - Drinking green tea provides many benefits, not only in improved health, but in weight loss as well. Research continues to show that green tea benefits significantly contribute to a healthy weight loss plan. By giving a natural energy boost as well as stimulating the metabolism and blocking fat absorption, a green tea diet can help improve weight loss success. For those who want to learn how to lose weight fast, a green tea diet provides a simple answer. Studies have shown when people drink green tea weight loss is increased; this is a remarkable benefit for any weight loss program. Obviously, adding green tea or weight loss tea to your weight loss plan can help you to lose weight more quickly and it promotes better health at the same time.

Green tea can be purchased as a tea bag or as loose leaf tea, either way, brewing a cup of green tea is a delicious and healthful way to compliment your diet. It’s easy to substitute a cup of green tea for your morning coffee, or pour it over ice for a refreshing alternative to a high-calorie soda. Green tea is an excellent choice for hydrating your body, but unlike water, it provides not only hydration, but powerful antioxidants and nutrients as well. So, hydrate and protect your body against many diseases, cancer, heart problems, stroke, viruses and much more.

Green tea is a refreshing and delicious beverage, but some people may prefer to get the beneficial effects without brewing the tea itself. Green tea extract is available in capsules and liquid form and provides the same amazing benefits. It’s rich in polyphenols and can easily be incorporated into your diet. Simply replace brewed tea with green tea extract and you’ll reap all the health and weight loss benefits without the cup. Get your fat burning engine going with green tea.

Easy Weight Loss Programs

Whether you are looking to lose weight fast for a special occasion, or your ultimate goal is to get a six pack, using green tea can help you lose belly fat and keep it off!

Another effective weight loss tool is the belly fat diet which can utilize metabolic typing in order to determine which foods will actually cause you to gain weight and which will help your body release stored fat. Understanding how different foods affect our body's ability to remove fat, such as high fructose corn syrup and belly fat, is an important factor for many weight loss programs.

Get rid of love handles and lose weight fast when you add a little extra movement to your day. Two of our favorite FUN activities are Richard Simmons Sweatin to the Oldies exercise DVD and a mini trampoline, or rebounder. Not only is rebounding wonderful exercise, it will boost your metabolism, increase lymphatic flow and get rid of cellulite.

The most effective weight loss program is one that encourages a healthy meal plan, healthy snacks and regular exercise.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)