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Green Tea a great Way to Lose Weight

Updated on May 13, 2009

What most of us don't know about Green Tea

Green tea comes from the plant native to Asia called Camellia sinensis. This plant is rich in the green tea substance called epigallochatechin gallate or EGCG. Green tea’s EGCG is the substance responsible for destroying free radicals in the body which are the number one causes of aging and diseases. The antioxidant EGCG in green tea also helps in lowering down cholesterol levels.

For many years now, several benefits are attributed to drinking green tea. Today, researchers have come up with newer proofs to solidify the belief that green tea can be used as a treatment for obesity and for weight loss. as it release digestive hormones and blocks deposite of fats in your body

Green tea is a great alternative for people who are on weight loss programs because it can help them lead a healthier lifestyle. For instance, instead of drinking coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also let you take in several healthful substances like polyphenols and flavonoids. Green tea also contains a small amount of caffeine, a key substance used in most weight loss programs because of its appetite-suppressant properties.

Green Tea Diet contains less caffeine compared to other diet drinks; there is less risk for you to experience bad side-effects such as heart palpitations, increased heart rates, and high blood pressure. That is why you get the best out of a healthy diet.

If you want to jump-start your fat-burning ability, then Green Tea is the product for you!


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    • Owais Siddiqui profile image

      Owais Siddiqui 8 years ago

      Thanks I will :D

    • profile image

      salma 8 years ago

      Great Idea But Y Dont U Try Urself First

    • Owais Siddiqui profile image

      Owais Siddiqui 8 years ago


    • profile image

      jean 8 years ago

      Good Idea