ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Grieving can bring us to a peaceful life.

Updated on June 4, 2015

Grief work must be done.

What is closure? Closure as it pertains to this article is the range of emotions and physical strengths and weaknesses associated with personal relationships.

Closure is a large part of our ability to cope with life day-to-day. When we have a major event that we cannot resolve we begin to doubt other parts of our life. And this is especially true when there is a death in our close network of friends and family. Whether a parent or another loved one loved one we need to give ourselves enough time to grieve and then go back to making healthy decisions for our best life possible. This is sometimes much harder than it sounds.

All of us have, from time to time, a difference of opinion with those close to us. It is part of being human, right? Given a little time we are able to sort out all of the issues and come to a decision that works well for each of us and then move ahead. However, what if we have this difference of opinion and one of us is killed in an accident prior to the sorting out. Or during a final illness we are thrown into a situation with the person who is passing and we have had a very negative emotional pattern. How do we get past this and how are we able to go ahead with our life, while not reliving these emotions at each bend in the road?

Let’s take a look at some common situations. Each person will have a different experience and each time there will be different key factors.

Element 1.

  • A family member is passing who has had an extremely negative impact on our life. (Example – this family member has been physical abusive.) Certainly no one expects to have a positive resolution today. However, upon our visit to say ‘goodbye’ the person asks for our forgiveness. Knee jerk reaction is to answer in the affirmative and move away from this situation. Hours, days or weeks later, we feel this ‘asking for forgiveness’ was only to clear the ill relative’s heart and not truly meant. Work to be done: Well first of all, chances are very likely we are right. We are, however, not benefiting from our emotions in this situation. A way to get past this and move ahead positively without hurting someone else is to write down all the feelings and emotions surrounding this person, not just this last interaction – but all of it. After it is written down, place this is a safe place for a day or two, then read it. If more is remembered at that time, add the remainder. Now give it a little more time, when you cannot remember anymore. Either physical or emotionally go to a safe place and read your writings out loud and with feeling, then burn the paper while reciting, ‘I am done, this is over, no one can hurt me any more.’

Element 2.

  • How to experience closure when a family member or close friend dies suddenly (accidentally, suicide, or abrupt medical circumstances)? This person may be someone who means the entire world to us. Work to be done: We can use the tools for relief as were use in Element A. We can also go somewhere very peaceful and safe. While remembering every (yes every possible) interaction, begin a celebration of a live we were part of. We can pick hundreds of wildflowers, we can release a balloon for every year or we can make a drawing, sculpture, poem and so on, which we can keep to remember them in a positive way. Each time we look at this piece of art, (after all it isn’t that their life was art, it is our relationship that is the art?); we will think of the moment we discovered that special thing or how we laughed or how we cried. These are the emotions of a happy healthy relationship.

Element 3.

  • And of course, this grieving does not have to have any connection whatsoever $6 with death, it can be a significant part of any break-up of a relationship. Just as difficult, emotionally draining and physically limiting is divorce. Again, we must find the ability to work through the loss and move on to a better place. This is past the dividing parts of our life, past the dredging up of our live events and cutting to the quick of our hearts. This is when we can spend time completely with ourselves and be happy and content with whom we are, that we have moved forward. This can be when we participate in Element 2 and then spend time totally alone with nature to give up all the ‘he said she said’, realize we were wrong at some point and so was the other person, but now we forgive ourselves. It is very help to keep a diary while working through the ups and downs of the kind of loss. This is one of the times that exercise maybe our best friend. Take a walk each day and while on that walk, purposefully state out loud why you are walking. (Example, I can control my life; I am a valuable person; I am a good person...)

These are only a few times in our lives when we must met grief on it’s ground and then move back to ours. We must, however, work through grief to have a whole and productive life. We must forgive ourselves of any wrongdoing. And we must come to peace within our own heart.

Next week: Reliving our best days.

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      Marsha Caldwell 

      3 years ago

      Thank you Denise for sharing this. You are light years ahead of some who have never had to do this kind of work. We all do at some point. And once we have found the closure we are looking for we can see no only the person, we grieve for but ourselves in a new and beautiful way. Thank you for your comments, I appreciate your candidness and technique for working through your loss.

    • denise.w.anderson profile image

      Denise W Anderson 

      3 years ago from Bismarck, North Dakota

      You are right, grief is work! When I was in the midst of grieving the loss of my brother, I wrote a memorial poem, then put together a booklet with pictures I had of him and stories my mother had given me. It helped me to bring closure to his death. I presented the booklet to each of my family members. They thanked me, as many of them did not have the pictures and stories that I gave them. It helped me to move on, and helped my family members be closer to him as well.

    • MGWriter profile imageAUTHOR

      Marsha Caldwell 

      3 years ago from Western Washington State

      Grief, like love, will come into every life. Knowing how to work through the different issues, is how we have our best life.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)