ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Guidance to Live a HealthyLife

Updated on August 9, 2016

Start a Healthy Life from Today

Today, people are leading a sedentary lifestyle without sticking to any healthy habits. A normal middle-age person’s daily routine will be waking up late in the morning, having a half shower, and rushing to office by skipping morning jogging and breakfast. The fast routine will store unhealthy fats in your body and bring serious other diseases in the future. There are options to lead a healthy life, but, few people are following it. However, it is easy to maintain an ideal weight without diseases by trying the below tips.

Do not skip the breakfast; this advice will be given by most of the health specialists in the world. But, the real reason is skipping breakfast will make you lazy in the morning and it will restrict you from doing your day to day activities. A recent research had found that people who have food in the morning will perform faster than the non-breakfast eaters. So, have enough food in the morning to make your day fresh and active.

What breakfast should I eat?

Foods like cereals, grains, and eggs are good for morning breakfast because it provides the right amount of calories for the body and makes you feel full for the entire day. South Asian countries include rice varieties in their breakfast and indeed, it is a right food to start your day. Rice is rich in carbohydrates and lower in calories and hence, it gets digested easily and energizes your body. Milk lovers can grab their cereals and milk for breakfast, but, with no added sugar because sugar is a culprit of obesity and diabetics so, watch your sweet intake.


Simple techniques to lose weight

Prolong sitting will not reduce your weight so, have a light exercise in the morning or during your convenient hours. If you have a staircase in your home, climb the stairs every day for at least ten counts. The stairs climbing is a part of an aerobic exercise and it is a simple method to get rid of your unwanted fats stored in the body. Start slowly and increase your speed from one day after another. Skipping, slow jogging, and yoga are some of the options to lose weight or weight maintenance.

Lose your weight without sacrificing the favorite food

Sugary treats like chocolates, cakes, ice-cream, and milkshakes are the favorite foods of kids and adults. Weakness over food is common among people but, when choosing your chocolate, try the dark one instead of milk varieties and likewise, when you opt for a milkshake, choose the one with low-fat milk and limited or no sugar. When you start restricting your calorie consumption, within a month or two you can lose your weight. The combination of the right food and regular exercise is a key to the healthy body.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)