ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Loose Weight By Eating Mango – Surprised?

Updated on August 21, 2016

Loose Weight – Eat Healthy & Exercise:

If you are really serious to loose weight and stay fit then the first thing you should honestly know and realize is that it is not a short term goal to be achieved and every human body behaves differently when it comes to losing weight in a healthy and natural way. Please do not commit any deadline to yourself and try to make it easy and fun while you start your plan to lose weight and do remember that it's not only about nutrition but having good, sound sleep and exercise is equally important. There is simply no magic or shortcut, and while this may seem obvious to some people it is overlooked far, far, too often.

I begin the chapter on weight loss by stating that I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Think of your body like your Car. When everything is running smoothly in the car, the car gives excellent mileage and doesn’t stop midway. Even my family seems to get along better when the car is in order and running smoothly. The same applies to our body. All of our systems depend on one another and if one is out of balance, the others can suffer, making weight loss a long painful task to be achieved.

MANGO – KING OF FRUIT & FAT CUTTER

Oh yes! You may be feeling surprised but it is true that if we eat mango in a right way and at the right time with right combination then it will help in reducing the weight of your body.

Mango should be taken in the breakfast or during lunch, before 1-2 pm. Mango is a rich food with high vitamins, calories, and potassium. Eating mango afternoon gives a bad result because the body is unable to burn the calories by the time you go to bed and results in fat in the body. Also, the body is unable to absorb the potassium which results in bloating of the body. Eating mango before 1-2 pm gives sufficient time to the body to burn the calories and absorb the potassium and vitamins as the body is in action. Mango taken with milk, sugar or eaten at night will result in weight gain and you will not be able to loose weight.

HOW TO EAT MANGO - LOADS OF VITAMIN C & POTASSIUM:

Cut mango into small pieces and have it during breakfast. Mango can also be taken as a smoothie. Mango is very rich in vitamin c and it helps in increasing the immune system of the body. Add musk melon and ginger with mango and create smoothie which is very good in taste and will also help in losing weight while you will enjoy the tasty mango. You can mix apple, jamun, musk melon and create a fruit chat. Please do not add salt to the fruit chat. Adding salt will give you the negative result and weight loss will go for a toss.

Mango can be taken with coconut milk which adds more value to your diet. It can also be taken during lunch while having rice but make sure that you do not go to sleep after having mango in your lunch.

The suggested quantity of mango during breakfast / lunch is 150-250 gm.

Mango – Nutrients and its benefits:

Mango has a unique quality besides being rich in vitamin C, potassium, calories, vitamin A, fiber, iron, less cholesterol and fat-free.

Benefits of Vitamin C – Boosts immune system, anti-wrinkle properties, anti ageing and antibiotic

Benefits of Vitamin A – Good for students as it helps in increasing eyesight and retina.

Fiber – Helps in easy digestion.

Role Of Mango:

Mango fights acidity, hyperthyroidism, high blood pressure, thyroid and PCOS (PCOS can cause problems with a women's menstrual cycle, fertility, cardiac function, and appearance)

Have faith and belief in yourself that you can attain what you want and your mental strength will help you in reducing weight loss. Do not compare yourself with others as each body has its own unique features. Mango is one of the best fruit which is very good in taste and also helps in reducing weight. Have faith on yourself and go conquer the world.

Weight Loss By Eating mango

Mango helps in reducing weight.
Mango helps in reducing weight.

Mango With Other Fruits Expedite Weight Loss

Mango with musk melon and other fruits give better result in weight loss.
Mango with musk melon and other fruits give better result in weight loss.

Mango - Coconut Smoothie Helps In Weight Loss

Mango - Coconut Smoothie
Mango - Coconut Smoothie

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)