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Energy Healing

Updated on August 14, 2018

WE, Humans have so much energy within us that we hardly realize how much we have accomplished each day.

Analyze it yourself; from waking up in the morning to the time you go to bed. How much have you achieved?

Look back on your day and ponder over it.

Scientifically we burn the calories we get from the food we eat. But, the amount of physical, emotional, mental brunt that we face in those 18 hours can actually rip a person apart. But, we keep going like a ever ready battery.

What is that energy within us?

Humans have seven main Chakras in their body.
Chakras is defined as the energy center in our body through which energy flows, and revitalizes our system if and when meditated upon each day. This wheel if activated can help us overcome all kind of constraints, but if blocked can lead to physical, mental and emotional distress.

Such is the value of these energy wheels within us!

Let's first look into those seven chakras.

  • First Chakra is called the Root Chakra and is located at the tip of our spine. It is our Grounding Chakra. By concentrating on our Root Chakra/base of our spine and chanting LUM 6-10 times, (eyes closed and focusing on that area) could make us open that chakra and get that wheel spinning. This will help us get clear from our worries, fears, anxiety of any kind. Physically, this chakra helps deal with any problems related to obesity, anorexia nervosa. The body parts that usually get affected if this chakra is blocked is the hips, legs, lower back, and sexual organs (male).
  • Second Chakra is called the Sacral Chakra, and it is located at the bottom part of our stomach, about two inches below the navel and helps us tackle extreme emotions in our life. This chakra is about creativity, friendliness and recognizing one's self-worth. By concentrating on our Sacral Chakra and chanting VUM 6-10 times with eyes closed and focusing on that area will help us open that chakra. That will help us stay calm, peaceful and be happy and content. Physically, this chakra helps in clearing out problems associated with constipation, muscle spasms, bladder, sexual organs (female) and large intestine.
  • Third Chakra is called the Solar Plexus Chakra and is located two inches below our breastbone. If blocked will make us lack confidence, be confused and feel depressed at times. If we can close our eyes and concentrate on that chakra by chanting RUM 6-10 times. We can help open that chakra that will help us make use of our time wisely and help us discard our ego. Physically, this chakra is associated with the liver and pancreas and helps in treating our imbalances related to digestion and food metabolism, nervous exhaustion and food allergies. The body parts for this chakra include the stomach, liver, gallbladder, pancreas and the small intestine.
  • Fourth Chakra is called the Heart Chakra and if blocked could lead to problems with relationships. Close your eyes and chant YUM 6-10 times and focus on your heart. On opening of this chakra, it will enable the compassion, desire to nurture others. Physically the human can get comfort towards heart illnesses. Body parts affected for this chakra are the lungs, heart, circulatory system, the shoulders, and the upper back.
  • Fifth Chakra is called the Throat Chakra and is located in your throat. This Chakra is responsible for communication, and if blocked, the person can feel scared to talk and will be suppressing his ideas in public. This chakra can be opened if chanted HUM 6-10 times and focussing on the throat. On the opening of this chakra, the person will tend to become opinionated and confident. Physically, he will clear off any problems associated with the throat, neck, teeth, ears and thyroid gland such as a sore throat, ear infection, skin irritation, hyperthyroidism.
  • Sixth Chakra is called the Third Eye Chakra and is responsible for our intuition. If this chakra is open, the human is healthy and is aware of morals and values. A person can concentrate on this third eye that is located between your eyebrows and chant AUM 6-10 times. Eyes, face, brain, lymphatic and endocrine system tend to function well if this wheel is spinning correctly.
  • The Seventh Chakra is called the Crown Chakra and is responsible for our connection to the universe. When we can open our Crown Chakra through meditation, we will feel pressure on the top of our head and that means that we can make the connection with our higher realms.

NOTE: Make sure you are sitting upright when chanting the above.


Humans have many chakras in their bodies, however; these seven chakras once activated via meditation or sheer chanting can help bring the reigns of control in their respective hands.

Below video helps takes us on a journey of bliss by helping us activate our Chakras. We just got to close our eyes and focus.

Good luck and Welcome to this incredible journey of self-attainment.

© 2011 Ruchira


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    • tiffany delite profile image

      Tiffany Delite 

      14 months ago from Wichita, KS

      Thanks for this article. I have done some research into this, but it is quite mind-boggling as it is different from how I was raised. I'm going to do some more research and practicing because I believe our bodies are amazing and hold so much potential and untapped power!

    • fpherj48 profile image


      6 years ago from Carson City

      Hello Ruchira! This hub is fabulous. I was seriously into this a few years back. Deepak Chopra writes several books on this topic. It's so interesting and I believe in the entire concept.

      Audry....Thanks for sharing his!

      UP+++ pinned & tweeted.

    • vocalcoach profile image

      Audrey Hunt 

      6 years ago from Idyllwild Ca.

      I'm bookmarking this hub. I have been wanting to learn about chakra healing for some time. Thank you for sharing this valuable information. I'm excited! ~ Audrey

    • Ruchira profile imageAUTHOR


      7 years ago from United States

      Hi Audrey,

      Yes, Chakras monitor our important joints and if activated can do wonders. Thanks for stopping by with your valuable feedback.

      Hi Sandrabusby,

      Yes, this is a self healing tool and we all posses it but need to go deep within our selves :) Good luck!

      Hi Cyndi,

      I am glad you found the above useful and interesting. Thank you!

    • rajan jolly profile image

      Rajan Singh Jolly 

      8 years ago from From Mumbai, presently in Jalandhar, INDIA.

      Very useful and interesting hub Ruchira. Traditional healing methods have always impressed me.

      Voted up, useful and interesting. Sharing it on G+1.

    • carol7777 profile image

      carol stanley 

      8 years ago from Arizona

      I am going to try all this. Anything natural works for me. Thanks for sharing this interesting information.

    • Anamika S profile image

      Anamika S Jain 

      8 years ago from Mumbai - Maharashtra, India

      I am a fan of energy healing. Good Hub, voted up!

    • barbergirl28 profile image

      Stacy Harris 

      8 years ago from Hemet, Ca

      I noticed I have issues with a lot of my lower Chakras... particularly my knees and then my emotional status at times. I find this interesting because we did learn about this when I was in massage therapy school. I will definitely have to look into meditating more often. Maybe I will be able to get more done than I already do. Well done!

    • Cyndi10 profile image

      Cynthia B Turner 

      8 years ago from Georgia

      Hello Ruchira, Thank you for clearly listing the Chakras and the chants associated with them. This was so clearly written. Voted up..

    • sandrabusby profile image

      Sandra Busby 

      8 years ago from Tuscaloosa, Alabama, USA

      Thanks, Ruchira, for such a beautiful and useful hub. We could all do more to heal ourselves by using this ancient method. Voted up and shared.

    • AudreyHowitt profile image

      Audrey Howitt 

      8 years ago from California

      Love this! And believe it or not, I use Charkra work all the time when I teach voice---I love that we can heal ourselves and can vibrate and feel good when we choose.

    • Ruchira profile imageAUTHOR


      8 years ago from United States

      Hi Alka,

      Yes, you should try it. I can vouch for it. Each chakra above has been given it's significance so, use that mantra for that area to heal.

      You are in my thoughts, friend! Will synch up soon.

      Good luck!

    • profile image


      8 years ago

      Hi Ruchira- This sounds very promising and useful. I am definitely going to try this.


    • Ruchira profile imageAUTHOR


      8 years ago from United States

      Hi Raciniwa,

      Good to read your insight into the above. I am glad you enjoyed reading it as much as I enjoyed writing it :)

      Thanks for the read and comment

    • raciniwa profile image


      8 years ago from Talisay City, Cebu

      i am glad that you included in here the methods of releasing these chakras through meditation...great hub...

    • Ruchira profile imageAUTHOR


      8 years ago from United States

      Hello Earth101,

      Thanks for stopping by. Try practicing it and you will see the difference in YOU!

      Good luck!

    • profile image

      Earth 101 

      8 years ago

      Great Hub. I will ear-mark this one!

    • Ruchira profile imageAUTHOR


      8 years ago from United States

      Hi Gary,

      Thanks for your vote of encouragement and appreciation.

      PEace & Light to you, my friend!

    • qlcoach profile image

      Gary Eby 

      8 years ago from Cave Junction, Oregon

      Yes to the power of healing by accessing our natural energy portals. Good job on this. Thanks for visiting my hub, "What I Know Eby Way." Here's to walking in the Light today. Namaste....Gary.

    • Ruchira profile imageAUTHOR


      8 years ago from United States

      Hello Alex,

      Good to see you :)

      I am positive that it will be of help to you....just gotta try it :)

      Good luck my friend!

    • ubanichijioke profile image

      Alexander Thandi Ubani 

      8 years ago from Lagos

      Well, i found this helpful, useful and informative. It will be of help someday. Thanks

    • Ruchira profile imageAUTHOR


      8 years ago from United States

      Hello neeleshkulkarni,

      Yes, by using the mantras while meditating/chakra cleansing it helps speed up the process. Try it and feel the difference.

      Good luck and once again thanks for stopping by!

    • neeleshkulkarni profile image


      8 years ago from new delhi

      i have for some time known the amazing power of energy healing and also used it a few select times in my life with fantastic results. g however i did not know that there were specific sounds to activate specific chakras. thanks for adding to my Knowledge . will try the activation process in my next meditation session.

    • Ruchira profile imageAUTHOR


      8 years ago from United States

      Hello Manoj,

      Thank you for your kind words. I have been practicing it on myself for quite some time now and when I started seeing results...I thought I share it.

      Thank you for your words of encouragement :)

    • Ruchira profile imageAUTHOR


      8 years ago from United States

      Hi Ruby,

      Well said indeed. Healing is within us and we just ought to know HOW.

      Give it a try and I am sure you will LOVE it.

      Good luck friend :)

    • Ruchira profile imageAUTHOR


      8 years ago from United States

      Hi RHW,

      I Wish you luck in this new endeavor. It sure is a magical one esp when you see positive results. I have been practicing it myself and love it.

      Thanks for stopping by...appreciate it.

    • makusr profile image

      Manoj Kumar Srivastava 

      8 years ago from India


      Greetings from MAKUSR. Well you are one who is bringing forth what is best in India and the best that our motherland has to offer. Thanks for that. Quite well you have dealt the topic. Brilliant.

      Lots of Love,


    • always exploring profile image

      Ruby Jean Richert 

      8 years ago from Southern Illinois

      This is the second hub i've read lately on Chakras, very interesting. I believe healing is within us, we just need to learn how..Thank you..

    • thelyricwriter profile image

      Richard Ricky Hale 

      8 years ago from West Virginia

      up, useful, and interesting Ruchira. I have never heard of this before, so very interesting article. I always believe in trying everything, especially inside healing emotionally. Great work:) I hope all is well. Have a good one.

    • RealHousewife profile image

      Kelly Umphenour 

      8 years ago from St. Louis, MO

      Fascinating Ruchira! I've heard about chakras before but had no understanding at all. Thank you so much - I loved this. I am going to give it a try!

    • Ruchira profile imageAUTHOR


      8 years ago from United States

      Hello Bbudoyono,

      Am glad that you liked what I wrote and agree on it. Yes, I agree it is a very ancient healing process but, it's good to dig it out and use it in our lives.

      Thank you for stopping by...appreciate it!

    • Bbudoyono profile image


      8 years ago

      Very informative hub. Pranic healing is also very popular in Indonesia. We larned from India thousands of years ago. Today there are many styles but the main points are the same.

    • Ruchira profile imageAUTHOR


      8 years ago from United States

      Thank you Gailalovesbijou. I am happy that I could touch your inner self and make you aware of your power :)

      I found your hummus recipe so appealing...thanks!

    • gailalovesbijou profile image


      8 years ago from Wyomissing, PA

      Great hub! Voted useful, interesting, and bookmarked in my health folder. I will come back and do the guided meditations. So informative. I worked with chakras a few years ago when I was involved in pranic healing. Thanks for reminding me how important they are!


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