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Health Advantages and Benefits of Mangoes

Updated on September 8, 2017

Mangoes are is one of those fruits that I crave. Besides their sweet, delicious, and irresistible taste, mangoes also have many advantages and health benefits. Some of the notable advantages are listed below.

Benefits of Eating Mangoes

  • Low In Calories: Mangoes are richly sweet in taste but are low in calories. With approximately only 100-130 calories in a mango, it proves to be a healthy fruit for a human body.
  • Fiber: Mangoes are a very good source of fiber. One cup of mango provides 2.5-3.5g of fiber.An adult man generally requires 30-35g of fibers and a woman requires 20-25g of fiber, daily. Advantages of fiber include weight control, improving your heart’s health, low cholesterol, promotes digestive functions of the body and appetite control.
  • Antioxidants: Mangoes are rich in antioxidants. Antioxidants are really necessary for human diet and a healthy and longer life. Mangoes are a great source of Vitamin A and Vitamin C. It also contains protein, carbohydrate, Vitamin E and Vitamin B6. Antioxidants fights against radicals which damage cells and increase the probability of many different types of cancers. Antioxidants are also believed to reduce the aging process by fighting against cancers and heart diseases.
  • Vitamin A: Vitamin A helps in maintaining healthy skins and bones. It also protects one’s night vision. One cup of mango gives approx. 180-190% of the daily value of vitamin A.
  • Vitamin C: Vitamin C is believed to contribute to a healthy immune system. It also fights against many free radicals and eco-enemy toxins. Vitamin C also fastens up the process of healing and recovery of wounds. Mangoes contain around 60-70% of daily value of Vitamin C.
  • Healthy Weight: With its low-calorie quality and richness in water and food quantity, mango proves to be an immensely effective tool for achieving a healthy weight. Mangoes contain lesser calorie per serving and hence one may eat more amount of food by staying within his calorie limit circle, thus, achieving a healthy weight.
  • Minerals: Mangoes also contain many minerals in them; most notably potassium and magnesium. These minerals are necessary for muscles’ growth, contraction of muscles, relaxation of muscles and producing proteins in your body. They are also believed to keep maintaining a steady heartbeat.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2011 Syed Hunbbel Meer


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    • Kristen Howe profile image

      Kristen Howe 

      5 years ago from Northeast Ohio

      This was an interesting hub on mangoes and how healthy they are. I should be adding mangoes to my diet real soon. Voted up for useful!

    • profile image

      sai samhita 

      5 years ago

      Doesn't mango cause excess heat in our body that leads to various health issues?

    • Hunbbel Meer profile imageAUTHOR

      Syed Hunbbel Meer 

      6 years ago from Karachi, Pakistan.

      I love mangoes! They are, by far, my most favorite fruit. And, as you just said, they are so nutritious. Thank you for stopping by :)

    • profile image


      6 years ago

      Thank you for sharing Mangoes are by far my favorite fruit and they are so nutritious.

    • jainismus profile image

      Mahaveer Sanglikar 

      7 years ago from Pune, India

      In India, Mango is known as the King of Fruits.

    • uzma shaheen profile image

      Uzma Shaheen Bhatti 

      7 years ago from Lahore,Pakistan

      Mango is my favorite fruit in summer, glad t o know its health benefit. My mouth is getting watery by looking at these exotic pictures.

      good work hunbbel.

    • profile image


      7 years ago

      This is awesome information. We don't realize the amazing benefits of mangoes but we enjoy eating them. Philippine mangoes are the sweetest and are my favorite. Thank you for sharing your knowledge.

    • FullOfLoveSites profile image


      7 years ago from United States

      I also love making mango smoothies.. I love mangoes too and am happy the numerous health benefits it provides. Up and useful. :)

    • DazeN808 profile image


      7 years ago from Henderson, NV

      I grew up around mango living in Hawaii. Though when I moved here it was hard to find and it didn't taste the same. Great hub

    • Mike Robbers profile image

      Mike Robbers 

      7 years ago from London

      Awesome hub.. I learned so much about mango, which is one of my favorite tropical fruits! thanks for sharing this hub, loved reading it! so useful and informative :)

    • profile image

      Sherlonia hick 

      8 years ago

      Thanks fa da helpful tips on mangoes,i have always loved dem but neva knew jus how healthy,dey were.and I hope one day maybe,dat I can visit jamaica,im sure its beautiful.

    • Hunbbel Meer profile imageAUTHOR

      Syed Hunbbel Meer 

      9 years ago from Karachi, Pakistan.

      @Liezlyn: I would love to ... :)

      Mango is my most favourite fruit and I just crave for it every time. That's the only best thing for me in Summers =p

    • profile image


      9 years ago

      you should try mangoes in the philuppines. simply had the best ttaste ever.

    • Sweets21 profile image

      Tara Sellers 

      9 years ago

      Mmm I love mangos, but I had no idea that they are such a value for your health. Thank you for sharing, I will be sure to buy more of those wonderful fruits!

    • Hunbbel Meer profile imageAUTHOR

      Syed Hunbbel Meer 

      9 years ago from Karachi, Pakistan.

      @Deborah-Diane: I love mangoes too. They are so yummy, delicious, sweet and benefiting at the same time. They are a perfect blend of irresistible taste and healthy benefits and nutrients :)

    • Hunbbel Meer profile imageAUTHOR

      Syed Hunbbel Meer 

      9 years ago from Karachi, Pakistan.

      @Sunshine625: I am really shocked that you never ever ate a mango! I hate summers, but I also wait for them only that I'll be able to eat mangoes. It is my most favourite fruit. I hope you give them a try as soon as you can :)

    • Deborah-Diane profile image


      9 years ago from Orange County, California

      Yummm! I love mangos, so I am thrilled to discover how healthy they are. Thanks!

    • Sunshine625 profile image

      Linda Bilyeu 

      9 years ago from Orlando, FL

      Magnificent hub on the mango! I never ate a mango BUT after this information I'm sure going to give them a try! Didn't know all the benefits they had. Great photos!

    • Hunbbel Meer profile imageAUTHOR

      Syed Hunbbel Meer 

      9 years ago from Karachi, Pakistan.

      @gogogo: Now you know the health benefits too along with the delicious taste of the fruit, enjoy ;)

    • profile image


      9 years ago

      I grew up in Jamaica, and we alwayts had lots of mangos, did not know how healthy they were, just how delicious. Thanks for writing this

    • Hunbbel Meer profile imageAUTHOR

      Syed Hunbbel Meer 

      9 years ago from Karachi, Pakistan.

      I am glad that you liked it and found it useful :)

    • QudsiaP1 profile image


      9 years ago

      Very informative, thank you for sharing.

    • ubanichijioke profile image

      Alexander Thandi Ubani 

      9 years ago from Lagos

      Thanks for that definitive information. I never had that broad knowledge of mango and its usefulness. Bravo!

    • Hunbbel Meer profile imageAUTHOR

      Syed Hunbbel Meer 

      9 years ago from Karachi, Pakistan.

      You are welcome. I'm glad that you found the facts, useful :)

    • profile image


      9 years ago

      I have a mango plantation, and these days I am enjoying the fruit. But I was quite unaware about most of the facts. Thanks for sharing.


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