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Top Health Benefits of Apples

Updated on March 8, 2013

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What really makes an apple a day, that keeps doctors away? There must be something special with this kind of fruit that will make you crave for more apples. Well, let us try to figure it out.

Apples have properties that cannot be found by other fruits and it has been proven a lot of benefits. You can also get these benefits from a single fruit, but an apple has everything together which most people consider it as an excellent fruit. So what really are the benefits of apples? Just keep reading and you will learn.

Health Benefits of Apples

Helps Lower Cholesterol

In recent studies shown that apples are great alternative in lowering LDL (bad) cholesterol levels.The pectin in apples is a soluble fiber which helps drive bad cholesterol out of your body. Studies show that people who consume two apples a day may lower cholesterol by as much as 17 percent.

Controls Diabetes

Apples which have high soluble fiber pectin make them great at controlling your blood sugar by slowly releasing it into the bloodstream. Another thing is that the soluble fiber is believed to have an anti-inflammatory effect which may help diabetic people recover from infections faster.

Helps Prevent Cancer

A study found that rats who ate an apple a day lowered the risk of developing cancer by 17 percent. That natural component that's present in apples decrease the number and size of tumors in rats. The more extract from apples were fed to animals, the higher the chance to prevent cancer.

Treat Constipation and Diarrhea

If you are constipated, then raw apples are the best for you. You should consume at least two apples a day for easier bowel movements. Fiber that can be found in this fruit can push the water out of your colon to keep them moving.

On the other hand, if diarrhea is your issue, then baked or cooked apple is great for you. The process of cooking makes the cellulose soft and give big amount of feces.

Here are some additional health benefits of apples:

* Apples help increase immune system as this fruit contains Vitamin C

* They contain great amount of anti-oxidant

* Studies also show that apples help prevent tooth decay. Its juice can kill around 85% of bacteria.

* Contain high amount of water which contribute to your day to day water intake.

* Detoxify your body

and many, many more!!...

Studies found that health benefits of apples have consistent experiment results that make people say that "Apples indeed keep doctors away".


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