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Health Benefits Obtained From Broccoli

Updated on November 11, 2012
Bunches of broccoli
Bunches of broccoli

If you have done any research about healthy foods, you have heard about the wonders of broccoli. This vegetable has so many health benefits, you should eat it with almost every meal. If you have ever wondered what is so great about broccoli, here is some information to help you out.


Broccoli contains two potent cancer fighters. Selenium and sulforaphane help make this vegetable a super weapon when preventing and fighting cancer.


Sulforaphane can help you fight cancer in up to 6 different ways. It is an antioxidant, but different from others, such as vitamin C. Other antioxidants have to sacrifice themselves to fend off free radicals that cause cancer and other diseases. Sulforaphane helps your immune system to trap and get rid of substances that can cause cancer. This effect will last longer than protection you can get from antioxidants.


Bacteria in your stomach, called H. pylori, is also wiped out by sulforaphane. This bacteria is known to cause stomach cancer, ulcers, and gastritis. Broccoli wil reduce or eliminate the microbes. It has shown promising evidence of preventing tumors in other body parts, as well.


Selenium is important in fighting cancer. And, you can get plenty of this nutrient from broccoli. It will help repair damaged cells before they can turn cancerous. Countries that are prone to have selenium deficiencies are more like to develop cancer.


If you can find broccoli sprouts, these contain even more of the healthy ingredients than broccoli. They may be difficult to find, however. And, regular broccoli contains the compounds you need, in smaller quantities.


Broccoli is also good for your heart. It contains vitamin K that will prevent hardening of the arteries. It can even help prevent damaged areas from getting worse. You can also get much needed vitamin C from broccoli. It will strengthen your blood vessels and help lower high blood pressure. Broccoli has also been found to lower "bad" LDL cholesterol. Folate is another ingredient of broccoli that will help prevent artery damage. And, this vegetable also contains fiber that can help your body get rid of cholesterol.


This vegetable will also help prevent cataracts and macular degeneration. The lutein helps keep ultraviolet light from damaging cells in the retinas. It is thought by scientists that this effect can last for several days after consuming lutein.


Broccoli is a delicious addition to any meal. And, as we have learned, it is good for your health in many ways. Use a dash of olive oil and get even more health benefits. And, there are many other ways to prepare broccoli for you and your family. Hopefully, you will find one, or more you can enjoy.

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